how to lose weight

How to lose Belly Fat and Get a Flat Tummy Fast! 3 Quick and Simple Tips for Women! Do this Daily

3 Flat Easy and Fast Tummy Tips!

3 Flat Easy and Fast Tummy Tips!

It's Hard out Here

Hey Girlfriend! Are you ready to get your tummy flat and fit? I will be the first one to tell you I have tried it all and it has taken me some time to figure out how to get my tummy flat considering bloat, stress, diet, mommy tummy problems, and eating too quickly, and the whole digestion carnival of eating foods that inspire allergic reactions and cause weight build up in our tummy area.

I have 3 easy quick tips to eliminate belly fat to get the flat tummy you're after!

1. Stress Tummy: Watch out for your unmanaged stress, when we are in a constant state of stress our tummies will hold more weight. We generally will overeat sugars, carbs, get tummy inflammation, and have digestion problems when we have unmanaged stress.

2. Water Intake: Be sure to drink half your body weight in ounces. Drink at least 2 cups of your daily water intake as soon as you wake up BEFORE you have any caffeine. You'll get more energy, better digestion, and make better decisions to eat healthy when you are properly hydrated.

3. Get Proper Sleep: 7-9 hours is recommended. If you're not resting properly, you can count on having a difficult time eating healthy, managing your stress or tracking your hydration. Your body is also less likely to manage basic functions for digestion, circulation, and impulse control when you are not getting proper rest.

Watch this video for more details, tell me in the comments below if you are already using these key tips.

If you're really on the Fit Flat Firm Tummy Train check out the link for my Fit Flat Firm Tummy Program.  See more about my Flat Tummy Secrets that have been tested and practiced to perfection!

Watch This:

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Please share this post with your friends, family, or anyone you think may benefit from wellness, fitness and health tips. Sometimes sharing information can really help people to be inspired to create a wonderful physical, mental, and emotional recovery or start their Wellness Journey!

If you found this information helpful, sign up for The Fit Life Newsletter for bi-weekly updates, tips, tools, and resources for health, fitness, happiness, wellness, and lifestyle to feel your best life right now!

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Wishing you all the best,

Brandi J.

Feel your best life now! Let me support your special and unique Change Journey for weight loss, anxiety recovery, depression recovery or custom goal setting. Book a Fit Mind + Body Fast Track Coaching Session with me by clicking the link below.

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Celebrity Fitness: Ciara Workout Routine Toned Abs, Arms, and Glutes (Full Body Cardio)

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Hi, Wellnista!

I know working out can be hard. I say this every month. Working out can be intense and a complete drag when you just don't feel like it or have a laundry list of responsibilities to work on. I get it. And that's why I'm here to help make fitness more fun with the Ciara Full Body Workout Routine!

If you want to get fit and love Ciara, then this workout is for you! Ciara is the ultimate go-getter and the Queen of Fit Mom Goals. Getting fitness tips from Ciara's personal workout routine can only bring us closer to loving the fitness journey more and more right? 

How Does Ciara Workout?

I did some research to find out exactly what one of Ciara's workouts include and found a golden workout with all the "burn out" fixins! Go ahead and say goodbye to your stubborn calories because this workout is Intense, with a capital I. In general the Ciara full body workout is complex and challenging but is still accomplishable (if that’s a real word).

Ciara Full Body Workout Guide

Download and follow the Free Printable Ciara Full Body Fitness card to give this workout a try for yourself (play Ciara's music while you're working out for bonus points!). Watch me as I go through each movement and check out my feedback and reaction after trying this workout routine in the video below.

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Watch Coach Brandi Put The Ciara Full Body Workout Routine to The Test in the Video below


Get The Ciara Full Body Workout Workout Gear from the Video for Your Home Gym

Did You Love The Ciara Full Body Workout Routine?

Did you enjoy this workout? Comment below! Help me pick my next celebrity workout by sharing suggestions in the comments!

Share the Love!

Please share this post with your friends, family, or anyone you think may benefit from wellness, fitness and health tips. Sometimes sharing information can really help people to be inspired to create a wonderful physical, mental, and emotional recovery or start their Wellness Journey!

If you found this information helpful, sign up for The Fit Life Newsletter for bi-weekly updates, tips, tools, and resources for health, fitness, happiness, wellness, and lifestyle to feel your best life right now!

Wishing you all the best,

Brandi J.

Feel your best life now! Let me support your special and unique Change Journey for weight loss, anxiety recovery, depression recovery or custom goal setting. Book a FREE 20-Minute Wellness Consultation Session with me by clicking the link below.

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DO  YOU LOVE DONE FOR YOU MEAL PLANS, WHOLE FOOD RECIPES, WORKOUTS, WEIGHT LOSS TIPS, AND FIT + NUTRITION INSPO? MASH THE BUTTON BELOW TO LEARN ABOUT MY MEMBERSHIP PROGRAMS!

Join The Wellnista Community:

Celebrity Fitness: Ashanti Full Body Workout Routine Tone Abs, Arms, and Glutes (Cardio)

Ashanti’s Full Body Workout

Ashanti’s Full Body Workout

Hi, Wellnista!

I know working out can be hard, intense and a complete drag when we just don't feel like it or have a bazillion other items on our "must get done list", so I am here to help make fitness more fun with this fun Ashanti Workout Routine!

If you want to get fit and love Ashanti; then this workout is for you! Ashanti is the ultimate go-getter and the Queen of Bikini Season. Getting fitness tips from Ashanti's personal workout routine can only bring us closer to loving the fitness journey more and more right? 

What’s Ashanti’s Secret

I did some research to find out exactly what one of Ashanti's workouts include and found a golden workout with all the "after burn" fixins! Go ahead and say goodbye to your stubborn calories because this workout is FIRE. Here is a great article that offers some great pictures of Ashanti and explains how each exercise can help you build a booty like Ashanti.

Free Ashanti Workout Fitness Card

Download and follow the Free Printable Fitness card to give this workout a try for yourself (play Ashanti's music while you're working out for bonus points!). Watch me as I go through each movement and check out my feedback and reaction after trying this workout routine in the video below.

At Home Magic But “Make it Ashanti”

I made this workout perfect for at home practice with Ashanti as my inspiration. As a personal trainer and online fitness coach, I encourage my client’s to workout at home at least 3x-5x per week. If you need any modifications, be sure to leave a comment below and I will be sure to get all of your questions answered!

Ashanti Workout Routine

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WATCH COACH BRANDI PUT THE ASHANTI FULL BODY WORKOUT ROUTINE TO THE TEST IN THE VIDEO BELOW


GET THE ASHANTI FULL BODY WORKOUT GEAR FROM THE VIDEO FOR YOUR HOME GYM

DID YOU LOVE THE Ashanti FULL BODY WORKOUT ROUTINE?

Did you enjoy this workout? Comment below! Help me pick my next celebrity workout by sharing suggestions in the comments! Or contact me directly, to cast your vote for the next “at-home friendly” celebrity workout routine.

Share the Love!

Please share this post with your friends, family, or anyone you think may benefit from wellness, fitness and health tips. Sometimes sharing information can really help people to be inspired to create a wonderful physical, mental, and emotional recovery or start their Wellness Journey!

If you found this information helpful, sign up for The Fit Life Newsletter for bi-weekly updates, tips, tools, and resources for health, fitness, happiness, wellness, and lifestyle to feel your best life right now!

Wishing you all the best,

Brandi J.

Feel your best life now! Let me support your special and unique Change Journey for weight loss, anxiety recovery, depression recovery or custom goal setting. Book a FREE 20-minute wellness coaching session with me by clicking the link below.

magic 3 small.jpg

DO  YOU LOVE DONE FOR YOU MEAL PLANS, WHOLE FOOD RECIPES, WORKOUTS, WEIGHT LOSS TIPS, AND FIT + NUTRITION INSPO? MASH THE BUTTON BELOW TO LEARN ABOUT MY MEMBERSHIP PROGRAMS!

Join The Wellness Community:

Celebrity Fitness: Rihanna's Full Body Cardio Workout: Rapid Cardio + Fat Burn I How to Make Fitness Fun!

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Hi, Wellnista!

I know working out can be hard, intense and a complete drag when we just don't feel like it or have a bazillion other items on our "must get done list", so I am here to help make fitness more fun!

If you want to get fit and love The Queen of the Bad Gals Rihanna Fenty; then this workout is for you! Rihanna is out here being #fitness goals and we are all for collecting her fitness secrets right?

I did some research to find out exactly what one of Rihanna's pre-tour workouts include and found a golden workout with all the "afterburn" fixins!

Download and follow the Free Printable Fitness card to give this workout a try for yourself (play Rihanna's music while you're working out for bonus points!). Watch me as I go through each movement and check out my feedback and reaction after trying this workout routine in the video below.

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Did you enjoy this workout? Comment below! Help me pick my next celebrity workout by sharing suggestions in the comments!

Share the Love!

Please share this post with your friends, family, or anyone you think may benefit from wellness, fitness and health tips. Sometimes sharing information can really help people to be inspired to create a wonderful physical, mental, and emotional recovery or start their Wellness Journey!

If you found this information helpful, sign up for The Fit Life Newsletter for bi-weekly updates, tips, tools, and resources for health, fitness, happiness, wellness, and lifestyle to feel your best life right now!

Wishing you all the best,

Brandi J.

Feel your best life now! Let me support your special and unique Change Journey for weight loss, anxiety recovery, depression recovery or custom goal setting. Book a Fit Mind + Body Fast Track Coaching Session with me by clicking the link below.

Join the Wellness Community:

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*Results may vary.

 

Fit Mind + Body Must Have 10 Step Checklist: Learn What it Takes for Long Term Weight Loss + Happiness

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Hi, Queen Wellnista!

I wanted to share some exciting new updates with you! I have missed not 1 but 2 blog posts in October (sorry!). I gotta tell you the exciting scoop for Brandi Jackson Wellness updates!

1. We are moving forward with fitness!

I have gotten some great feedback from my subscribers making it very clear that natural remedies and methods for weight loss and burning fat are 2 topics that are important and helpful to discuss on the website and newsletter.

2. We have a private Fit Mind + Body Tribe Facebook Group!

This is a safe supportive space (women only) where we can share our fitness and weight loss goals, inspiration, motivation and progress. Click the link below to sign up!

3. I Have Gift for you!

A free download PDF for The top 10 methods that predict long term fitness, heath and happiness outcomes. This 10 step guide is a fitness motivation must have checklist! Click the button below to download your free copy!

For the 10 step checklist just enter your information below! If you are already subscribed to the Fit Life Newsletter, this free must have goodie is already in your inbox!

For the Win!

I hope you enjoyed this article! Sound off in the comments below, which fitness topic is most important to you for November? 

Share the Love!

Please share this post with your friends, family, or anyone you think may benefit from wellness, fitness and health tips. Sometimes sharing information can really help people to be inspired to create a wonderful physical, mental, and emotional recovery or start their Healh Journey!

If you found this information helpful, sign up for The Life Newsletter for bi-weekly updates, tips, tools, and resources for health, happiness, wellness, and lifestyle to feel your best life right now!

Wishing you all the best,

Brandi J.

Getting a fit mind and body isn't easy. I can help. Let me support your special and unique Change Journey for weight loss, organization, time management, fitness planning or custom health and wellness goal setting. Book a Fit Mind + Body Coaching Session or Hypnotherapy Session with me by clicking the link below.

Join the Wellness community:

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*Results may vary.

How to Make Coffee to Burn Fat, Eliminate Sugar Cravings, Lose Weight, and Improve Focus

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 Hi Wellnista!

I hope you are doing great and having a wonderful summer extravaganza! I wanted to share another FAVORITE recipe for burning fat, eliminating sugar cravings, weight loss and increased concentration and focus.

The recipe is simple and super effective. This recipe on some occasions can even double as a meal replacement! And it involves coffee! I love it and I hope you love it too. You Ready?

Introducing: The Coconut Oil Coffee Latte

Coconut oil is great in coffee because it increases weight loss, decreases sugar cravings, and reduces emotional eating impulses.  Coconut oil also improves emotional balance. Because Coconut oil has healthy calories, it can also have a filling effect (satiation), decreasing general food intake and limiting overeating.

Coffee alone is well known to provide major antioxidants, and to improve focus and physical stamina. This magical latte also includes almond milk, honey, and a hint of mint essential oil to increase the weight loss and sugar craving control features for the ultimate morning coffee recipe! 

Coconut Oil Coffee Latte Ingredients:

8-16 oz. Fresh Brewed Coffee

1/4 C Almond Milk

2-3 TBSP. Honey

1-2 Tbsp. Coconut Oil

3 Drops Mint Essential Oil

Coconut Oil Coffee Latte Directions:

Brew coffee per your normal method. Once the coffee is ready, pour the coffee into a heat safe blender. Add all remaining ingredients to the blender. Blend all ingredients in the blender for 30-45 seconds on "high speed". Pour Coconut Oil Coffee Latte mixture into coffee mug or heat safe cups and enjoy!

Watch the Video for More Details:

 

For the Win!

I hope you enjoyed this article! Sound off in the comments below, what are your favorite healthy coffee ingredients?

Share the Love!

Please share this post with your friends, family, or anyone you think may benefit from healthy meal planning ideas and health tips. Sometimes sharing information can really help people to be inspired to create a wonderful physical, mental, and emotional recovery or start their Wellness Journey!

If you found this information helpful, sign up for The Life Newsletter for biweekly updates, tips, tools, and resources for health, happiness, wellness, and lifestyle to feel your best life right now!

 

Wishing you all the best,

Brandi J.

Feel your best life now! Let me support your special and unique Change Journey, book a Wellness Coaching Session or Hypnotherapy Session with me by clicking the link below.

Join the Wellness community:

Instagram: https://www.instagram.com/brandijacksonwellness/

Youtube: https://www.youtube.com/user/CraftsandGlory

Facebook: https://www.facebook.com/brandijacksonwellness/

Website: https://www.brandijacksonwellness.com

*Results may vary.

10 Minute Workout For When You Don't Want to Workout: Beginner Fitness for Women

Hi, Beautiful Wellnista's!

It's time to workout. I know, I know you don't want to workout but I swear this workout is super easy for beginner fitness, yet challenging enough to get the results that you are ready to see and feel.

To follow along with this workout with even more ease and fun, click the link below to download you free printable workout card.

Free Workout Note Card Download 

Free Workout Note Card Download 

 

This full body workout targets your glutes, lower abdomen, legs, and arms.

How to use this Workout for Big Fitness Results:

  • Use this workout 5x a week.
  • Eat your last meal 4 hours before bedtime.
  • Eat a fruit and vegetable rich meal plan.
  • Regulate your carbohydrate intake for a morning and midday schedule with a maximum of 2-3 times a week.
  • Drink a minimum of 8 glasses of water per day

Let's Workout together by clicking the Video Below:

I hope you enjoyed the tips to boost your workout and weight loss results through the roof. Sound off in the comments below, share your favorite exercise from the workout below!

If you found this information helpful, sign up for the Life Newsletter for Biweekly Updates, tips, tools, and resources for health, happiness, wellness and lifestyle to feel your best life right now.

Wishing you all the best,

Brandi J.

Feel your best life now! Let me support your special and unique Change Journey, book a Wellness Coaching Session or Hypnotherapy Session with me by clicking the link below.

Join the Wellness community:

Instagram: https://www.instagram.com/brandijacksonwellness/

Youtube: https://www.youtube.com/user/CraftsandGlory

Facebook: https://www.facebook.com/brandijackson/

Website: https://www.brandijacksonwellness.com

*Results may vary.