Celebrity Fitness: Ashanti Full Body Workout Routine Tone Abs, Arms, and Glutes (Cardio)

February 16, 2018 Brandi Jackson

Hi, Wellnista!

I know working out can be hard, intense and a complete drag when we just don't feel like it or have a bazillion other items on our "must get done list", so I am here to help make fitness more fun with this fun Ashanti Workout Routine!

If you want to get fit and love Ashanti; then this workout is for you! Ashanti is the ultimate go-getter and the Queen of Bikini Season. Getting fitness tips from Ashanti's personal workout routine can only bring us closer to loving the fitness journey more and more right?

What’s Ashanti’s Secret

I did some research to find out exactly what one of Ashanti's workouts include and found a golden workout with all the "after burn" fixins! Go ahead and say goodbye to your stubborn calories because this workout is FIRE. Here is a great article that offers some great pictures of Ashanti and explains how each exercise can help you build a booty like Ashanti.

Free Ashanti Workout Fitness Card

Download and follow the Free Printable Fitness card to give this workout a try for yourself (play Ashanti's music while you're working out for bonus points!). Watch me as I go through each movement and check out my feedback and reaction after trying this workout routine in the video below.

At Home Magic But “Make it Ashanti”

I made this workout perfect for at home practice with Ashanti as my inspiration. As a personal trainer and online fitness coach, I encourage my client’s to workout at home at least 3x-5x per week. If you need any modifications, be sure to leave a comment below and I will be sure to get all of your questions answered!

Ashanti Workout Routine

Print my fitness card for this workout

WATCH COACH BRANDI PUT THE ASHANTI FULL BODY WORKOUT ROUTINE TO THE TEST IN THE VIDEO BELOW

GET THE ASHANTI FULL BODY WORKOUT GEAR FROM THE VIDEO FOR YOUR HOME GYM

AmazonBasics 1/2-Inch Extra Thick Exercise Mat with Carrying Strap, Pink

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CAP Barbell Neoprene Coated Dumbbells (Pair), 10 lb/Small

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CAP Barbell Olympic Bar, 2-Inch, 1000-Pound Capacity, 7-Feet

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DID YOU LOVE THE Ashanti FULL BODY WORKOUT ROUTINE?

Did you enjoy this workout? Comment below! Help me pick my next celebrity workout by sharing suggestions in the comments! Or contact me directly, to cast your vote for the next “at-home friendly” celebrity workout routine.

Share the Love!

Please share this post with your friends, family, or anyone you think may benefit from wellness, fitness and health tips. Sometimes sharing information can really help people to be inspired to create a wonderful physical, mental, and emotional recovery or start their Wellness Journey!

If you found this information helpful, sign up for The Fit Life Newsletter for bi-weekly updates, tips, tools, and resources for health, fitness, happiness, wellness, and lifestyle to feel your best life right now!

Wishing you all the best,

Brandi J.

Feel your best life now! Let me support your special and unique Change Journey for weight loss, anxiety recovery, depression recovery or custom goal setting. Book a FREE 20-minute wellness coaching session with me by clicking the link below.

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DO YOU LOVE DONE FOR YOU MEAL PLANS, WHOLE FOOD RECIPES, WORKOUTS, WEIGHT LOSS TIPS, AND FIT + NUTRITION INSPO? MASH THE BUTTON BELOW TO LEARN ABOUT MY MEMBERSHIP PROGRAMS!

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Celebrity Fitness: Beyonce's Workout Routine for Full Body Sculpting Arms, Legs, + Glutes

February 16, 2018 Brandi Jackson

Hi, Wellnista!

If you want to get fit and love Beyonce; then this workout is for you! Beyonce is the "People's Champ" and a fearless motivator for strong hearts through and through. Getting fitness tips from Beyonce's personal workout routine can only bring us closer to loving the fitness journey more right?

The Scoop

I did some research to find out exactly what one of Beyonce's workouts include and found a golden workout with all the "afterburn" fixins!

Download and follow the Free Printable Fitness card to give this workout a try for yourself (play Beyonce's music while you're working out for bonus points!). Watch me as I go through each movement and check out my feedback and reaction after trying this workout routine in the video below.

Print my fitness card for this workout

Did you enjoy this workout? Comment below! Help me pick my next celebrity workout by sharing suggestions in the comments!

Share the Love!

Wishing you all the best,

Brandi J.

Feel your best life now! Let me support your special and unique Change Journey for weight loss, anxiety recovery, depression recovery or custom goal setting. Book a Fit Mind + Body Fast Track Coaching Session with me by clicking the link below.

work with me

DO YOU LOVE DONE FOR YOU MEAL PLANS, WHOLE FOOD RECIPES, WORKOUTS, WEIGHT LOSS TIPS, AND FIT + NUTRITION INSPO? MASH THE BUTTON BELOW TO LEARN ABOUT MY MEMBERSHIP PROGRAMS!

Join the Wellness Community:

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5 Ways to Burn Fat Naturally: Stay Fit + Keep The Weight Off Without Exercise

September 28, 2017 Brandi Jackson

Hello, Wellnista!

I hope you are doing great! I just counted the days since my last "real" workout and it has been 2 months!

Obviously exercise is important but after surgery, sustaining injury, or giving birth you may need to bench some methods of physical activity.

I had my surgery in June and realized right before my procedure that I wanted to keep my body healthy, keep my weight down, and my mood as healthy as consistent as possible for best recovery outcomes. After researching and testing, I found the methods below to be GOLDEN for keeping my weight steady and maintaining my health and recovery outcomes naturally.

The methods below worked great for my surgery recovery and I encourage this method for general health purposes as well. *Please consult with your doctor should you need advice regarding intermediate fasting specific to your personal health.

The 5 Methods for Fat Loss, Weight Loss, and Increased Energy

Apple Cider Vinegar Drink
Intermediate Fasting
Coconut Oil Coffee Latte
Whole Food Meals
Supplements (optional)

1. Apple Cider Vinegar Drink: Every morning I drink 32 oz. of Apple Cider Vinegar to cleanse my body and increase my energy reserve for the day ahead. I also alternate between fresh lemon juice and lime juice to enjoy different drink variations and combinations.

2. Coconut Oil Coffee Latte: Every morning I make a delicious coconut oil coffee latte that has enough calories for my body to feel nourished from the time I wake up until I have my first meal (3 Hours). The Latte also helps boost metabolism and manage sugar cravings and hunger cravings.

3. Intermediate Fasting: I eat all meals between 6-8 hours in the day. I generally found that eating between 10am-6pm was the best match for my appetite. Somedays I would feel even less hungry and would fast within a 6-hour window. And if I still felt hungry outside of my eating window, I ate because I was hungry, but was cautious to avoid over eating. My meals after my fasting schedule were smaller portions and generally fresh fruits or veggies, or protein.

4. Whole Food Meals: I primarily eat a whole Foods diet including fruits, veggies, lean protein (fish, beef, chicken), nuts, seeds, and some dairy (cheese). I try to eat in a routine pattern to help my body process food more evenly. Generally that means:

Liquids until 10am
Breakfast
Snack
Lunch
Snack
Dinner by 6pm
Supplement

5. Supplement: I have been obsessed with Keto OS Supplement packets. They help the body reach ketosis within an hour of taking the supplement. They work best on an empty stomach at the beginning or the very end of the day. I loved drinking mine at bedtime because I would often go into a deeper stage of sleep and feel more rested in the morning.

Watch the video for more details:

For the Win!

I hope you enjoyed this article! Sound off in the comments below, which fat burning tip are you most likely to use?

Share the Love!

Please share this post with your friends, family, or anyone you think may benefit from wellness and health tips. Sometimes sharing information can really help people to be inspired to create a wonderful physical, mental, and emotional recovery or start their Wellness Journey!

If you found this information helpful, sign up for The Life Newsletter for bi-weekly updates, tips, tools, and resources for health, happiness, wellness, and lifestyle to feel your best life right now!

Wishing you all the best,

Brandi J.

Feel your best life now! Let me support your special and unique Change Journey for weight loss, anxiety recovery, depression recovery or custom goal setting. Book a Wellness Coaching Session or Hypnotherapy Session with me by clicking the link below.

work with me

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How to Start A Health & Wellness Journey: Create a Weekly Health & Wellness Routine, and FREE Incentive Map Worksheet

August 25, 2017 Brandi Jackson

Hi, Queen Wellnista!

I wanted to share my top 5 tips to begin or refresh your health and wellness journey. We all have goals and different things we want to work on or improve in our lives. Why not make our attempts and efforts as impactful as possible no?

I have been on different and reoccurring health and wellness journies and I've picked up some great lessons to share to save your time and energy for reaching your goals. Working smart instead of working harder is a real thing.

5 Tips For Starting A Health + Wellness Journey

1. Identify your goal: make sure it's a goal that YOU are choosing for yourself. If it's not a goal that's coming from your own heart, you are not as likely to keep the motivation requirements to reach the goal successfully.

2. Identify "WHY" you want to work on the goal: Get clear on why you choose the goal, what does it really mean to you to master the goal? How will you feel? How will your life be improved by the goal? This step is what determines your motivation level to achieve the goal versus wishing to achieve the goal.

3. Identify the first step for your goal: decide what you must do in order to take a small step toward your goal. What is one small action you can take daily or several times weekly toward the success of your goal? Building a routine is about building practice and with practice being mastered you are creating a habit, then when the habit is mastered, your actions can become a lifestyle.

4. Practice + Refine Your Strategy: Get into the action of practice. It's completely okay to make mistakes but the idea of practice is that you continue to learn from those mistakes in order to keep your overall momentum towards the big goal. Remind yourself of your "why" when you feel nervous, anxious, scared, or frustrated and keep going.

5. Create an Incentive Map: goal tracking is essential, track your progress on a weekly basis to keep your mind and your actions connected to working on your goal. Being that we are human, it is helpful to also create an incentive or reward for reaching the small milestones of your goal. I have a simple, effective, and FREE incentive mapping worksheet below that you can use for any goal that excites you. Just click the button below!

Free incentive map worksheet

Watch the video below to learn more!

For the Win!

I hope you enjoyed this article! Sound off in the comments below, what is one wellness journey goal you have that feels important right now?

Share the Love!

Please share this post with your friends, family, or anyone you think may benefit from wellness and health ideas and tips. Sometimes sharing information can really help people to be inspired to create a wonderful physical, mental, and emotional recovery or start their Wellness Journey!

If you found this information helpful, sign up for The Life Newsletter for biweekly updates, tips, tools, and resources for health, happiness, wellness, and lifestyle to feel your best life right now!

Wishing you all the best,

Brandi J.

Feel your best life now! Let me support your special and unique Change Journey, book a Wellness Coaching Session or Hypnotherapy Session with me by clicking the link below.

Work with me

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