emotional freedom

How to Start A Health & Wellness Journey: Create a Weekly Health & Wellness Routine, and FREE Incentive Map Worksheet

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Hi, Queen Wellnista!

I wanted to share my top 5 tips to begin or refresh your health and wellness journey. We all have goals and different things we want to work on or improve in our lives. Why not make our attempts and efforts as impactful as possible no?

I have been on different and reoccurring health and wellness journies and I've picked up some great lessons to share to save your time and energy for reaching your goals. Working smart instead of working harder is a real thing.

5 Tips For Starting A Health + Wellness Journey

1. Identify your goal: make sure it's a goal that YOU are choosing for yourself. If it's not a goal that's coming from your own heart, you are not as likely to keep the motivation requirements to reach the goal successfully.

2. Identify "WHY" you want to work on the goal: Get clear on why you choose the goal, what does it really mean to you to master the goal? How will you feel? How will your life be improved by the goal?  This step is what determines your motivation level to achieve the goal versus wishing to achieve the goal.

3. Identify the first step for your goal: decide what you must do in order to take a small step toward your goal. What is one small action you can take daily or several times weekly toward the success of your goal? Building a routine is about building practice and with practice being mastered you are creating a habit, then when the habit is mastered, your actions can become a lifestyle.

4. Practice + Refine Your Strategy: Get into the action of practice. It's completely okay to make mistakes but the idea of practice is that you continue to learn from those mistakes in order to keep your overall momentum towards the big goal. Remind yourself of your "why" when you feel nervous, anxious, scared, or frustrated and keep going.

5. Create an Incentive Map: goal tracking is essential, track your progress on a weekly basis to keep your mind and your actions connected to working on your goal. Being that we are human, it is helpful to also create an incentive or reward for reaching the small milestones of your goal. I have a simple, effective, and FREE incentive mapping worksheet below that you can use for any goal that excites you. Just click the button below!

Watch the video below to learn more!

 

For the Win!

I hope you enjoyed this article! Sound off in the comments below, what is one wellness journey goal you have that feels important right now?

Share the Love!

Please share this post with your friends, family, or anyone you think may benefit from wellness and health ideas and tips. Sometimes sharing information can really help people to be inspired to create a wonderful physical, mental, and emotional recovery or start their Wellness Journey!

If you found this information helpful, sign up for The Life Newsletter for biweekly updates, tips, tools, and resources for health, happiness, wellness, and lifestyle to feel your best life right now!

Wishing you all the best,

Brandi J.

Feel your best life now! Let me support your special and unique Change Journey, book a Wellness Coaching Session or Hypnotherapy Session with me by clicking the link below.

Join the Wellness community:

Instagram: https://www.instagram.com/brandijacksonwellness/

Youtube: https://www.youtube.com/user/CraftsandGlory

Facebook: https://www.facebook.com/brandijacksonwellness/

Website: https://www.brandijacksonwellness.com

*Results may vary.

How to Get Over An Emotional Heartbreak: Heal, Move On, + Recover

Emotions are a great, difficult, overwhelming, energetic and constant experience. Stop right now and take a moment to assess what emotion you are currently feeling.

Emotions are wonderful when they are good and maybe not as great when there is a problem, loss, grief, unexpected news, or heartbreak attached. This post is geared to help you manage, heal, move on and recover from emotions relating to heartbreak.

What is Emotional Heartbreak?

Emotional heartbreak is the genuine disappointment, sadness, disbelief, rage, and desperation relating to an emotional loss of a person, place, or thing. Emotional heartbreaks happen throughout life and are a natural part of the life experience. The tips below can serve as a guide for when you are in a heartbreak experience.

How to get out of Heartbreak:

1. Allow yourself time to grieve and feel your feelings authentically. Cry, yell, rant, scream, break dishes. Do whatever you need to do to safely process the energy associated with your loss. Your body and mind are more available to move forward when your body is allowed to feel the emotions that are within.

2. Set a limit for your how long you want to grieve. Phrasing is helpful, for example,  "in one month, this experience will not feel as painful as it feels today". The time limit will vary for each heartbreak. The smaller heartbreaks will likely be a shorter span of time and the more complicated heartbreaks will likely have a larger time attachment. The time frame is helpful for building a recovery mindset. 

3.  Practice Self Care. Drink tea, burn candles, sage your home and body, use crystal healing, eat healthily, meditate, pray, and affirm. Make time to practice whatever helps you to feel loved, and cared for.

4. Process your grief until you feel there are no additional details to evaluate. This is a great time to journal out every single solitary thought regarding the heartbreak. Meditate on the heartbreak. Look for the silver lining of your grief. What good may come from this experience? What has the grief taught you as a result of the experience?

5. Talk to a Professional: Talk Therapy, Hypnosis, or Wellness Coaching can help support the transition from heartbreak back to health. 

Watch the video for more details:

 

I hope you enjoyed these tips to move forward from heartbreak. Please be sure to share which tips stood out to you the most or which tip might be the most difficult to implement.

If you found this information helpful, sign up for the Life Newsletter for Biweekly Updates, tips, tools, and resources for health, happiness, wellness and lifestyle to feel your best life right now.

Wishing you all the best,

Brandi J.

Feel your best life now! Let me support your special and unique Change Journey, Book a Wellness Coaching Session or Hypnotherapy Session with me by clicking the link below.

 

Join the Wellness community:

Instagram: https://www.instagram.com/brandijacksonwellness/

Youtube: https://www.youtube.com/user/CraftsandGlory

Facebook: https://www.facebook.com/brandijackson/

Website: https://www.brandijacksonwellness.com

*Results may vary.

Hypnotherapy For Anger Management, Resentment and Negative Energy Release- Guided Meditation

HI Friends, today I am sharing a comprehensive hypnotherapy session that focuses on Anger reduction, Anger management, deep relaxation, peace and general negative energy release! 

This is a free 15-minute e-session that can help make a big difference in anger management treatment and overall peace for managing stressful life situations and emotional debris. 

My recommendations for best result include revisiting this session a few times a week in partnership with other effective anger management practices. Make sure you have personal space to practice this session undisturbed. I also suggest journaling after each session to get clarity on your anger or negative energy experience.

Change your life now:

Upgrade your experience with a live hypnosis session or recording customized to match your interests.

Visit my website to order personalized hypnosis recordings or to schedule a live hypnosis session. Sign up today.

Website: https://www.brandijacksoncc.com

Music: Ben Sound: "Relaxing"

Shop my Awesome Wellness Store: 
https://www.etsy.com/shop/WellnessLab?ref=hdr_shop_menu

Subscribe to my Channel:
https://www.youtube.com/channel/UCwDIkPEMjgxQ37GmxlH4l3Q

Want More?

If you want to improve your Lifestyle, Happiness, Wellness and Health be sure to sign up for the Life Newsletter to get notified of new tips, tools, and resources.

Click below to join the Life Newsletter Mailing List: http://www.brandijacksoncc.com/about/

Send an email to brandijacksoncc@gmail.com

Join the Wellness community:

Instagram: https://www.instagram.com/brandijacksonwellness/

Youtube: https://www.youtube.com/user/CraftsandGlory

Facebook: https://www.facebook.com/craftsandglory/

Website: https://www.brandijacksonwellness.com

*Results may vary.