Fit Mind + Body Must Have 10 Step Checklist: Learn What it Takes for Long Term Weight Loss + Happiness

Hi, Queen Wellnista!

I wanted to share some exciting new updates with you! I have missed not 1 but 2 blog posts in October (sorry!). I gotta tell you the exciting scoop for Brandi Jackson Wellness updates!

1. We are moving forward with fitness!

I have gotten some great feedback from my subscribers making it very clear that natural remedies and methods for weight loss and burning fat are 2 topics that are important and helpful to discuss on the website and newsletter.

2. We have a private Fit Mind + Body Tribe Facebook Group!

This is a safe supportive space (women only) where we can share our fitness and weight loss goals, inspiration, motivation and progress. Click the link below to sign up!

3. I Have Gift for you!

A free download PDF for The top 10 methods that predict long term fitness, heath and happiness outcomes. This 10 step guide is a fitness motivation must have checklist! Click the button below to download your free copy!

For the 10 step checklist just enter your information below! If you are already subscribed to the Fit Life Newsletter, this free must have goodie is already in your inbox!

For the Win!

I hope you enjoyed this article! Sound off in the comments below, which fitness topic is most important to you for November? 

Share the Love!

Please share this post with your friends, family, or anyone you think may benefit from wellness, fitness and health tips. Sometimes sharing information can really help people to be inspired to create a wonderful physical, mental, and emotional recovery or start their Healh Journey!

If you found this information helpful, sign up for The Life Newsletter for bi-weekly updates, tips, tools, and resources for health, happiness, wellness, and lifestyle to feel your best life right now!

Wishing you all the best,

Brandi J.

Getting a fit mind and body isn't easy. I can help. Let me support your special and unique Change Journey for weight loss, organization, time management, fitness planning or custom health and wellness goal setting. Book a Fit Mind + Body Coaching Session or Hypnotherapy Session with me by clicking the link below.

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How to Get Over An Emotional Heartbreak: Heal, Move On, + Recover

Emotions are a great, difficult, overwhelming, energetic and constant experience. Stop right now and take a moment to assess what emotion you are currently feeling.

Emotions are wonderful when they are good and maybe not as great when there is a problem, loss, grief, unexpected news, or heartbreak attached. This post is geared to help you manage, heal, move on and recover from emotions relating to heartbreak.

What is Emotional Heartbreak?

Emotional heartbreak is the genuine disappointment, sadness, disbelief, rage, and desperation relating to an emotional loss of a person, place, or thing. Emotional heartbreaks happen throughout life and are a natural part of the life experience. The tips below can serve as a guide for when you are in a heartbreak experience.

How to get out of Heartbreak:

1. Allow yourself time to grieve and feel your feelings authentically. Cry, yell, rant, scream, break dishes. Do whatever you need to do to safely process the energy associated with your loss. Your body and mind are more available to move forward when your body is allowed to feel the emotions that are within.

2. Set a limit for your how long you want to grieve. Phrasing is helpful, for example,  "in one month, this experience will not feel as painful as it feels today". The time limit will vary for each heartbreak. The smaller heartbreaks will likely be a shorter span of time and the more complicated heartbreaks will likely have a larger time attachment. The time frame is helpful for building a recovery mindset. 

3.  Practice Self Care. Drink tea, burn candles, sage your home and body, use crystal healing, eat healthily, meditate, pray, and affirm. Make time to practice whatever helps you to feel loved, and cared for.

4. Process your grief until you feel there are no additional details to evaluate. This is a great time to journal out every single solitary thought regarding the heartbreak. Meditate on the heartbreak. Look for the silver lining of your grief. What good may come from this experience? What has the grief taught you as a result of the experience?

5. Talk to a Professional: Talk Therapy, Hypnosis, or Wellness Coaching can help support the transition from heartbreak back to health. 

Watch the video for more details:

I hope you enjoyed these tips to move forward from heartbreak. Please be sure to share which tips stood out to you the most or which tip might be the most difficult to implement.

If you found this information helpful, sign up for the Life Newsletter for Biweekly Updates, tips, tools, and resources for health, happiness, wellness and lifestyle to feel your best life right now.

Wishing you all the best,

Brandi J.

Feel your best life now! Let me support your special and unique Change Journey, Book a Wellness Coaching Session or Hypnotherapy Session with me by clicking the link below.

Join the Wellness community:

Instagram: https://www.instagram.com/brandijacksonwellness/

Youtube: https://www.youtube.com/user/CraftsandGlory

Facebook: https://www.facebook.com/brandijackson/

Website: https://www.brandijacksonwellness.com

*Results may vary.

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How to Find Your Life Purpose & Live a Meaningful Happy Life!

Hello Brave Hearts,

This blog topic was brought to me by a subscriber on my Youtube Channel who was curious to know the steps and path for my work as a Clinician, Hypnotherapist, and Wellness Educator.

Finding one's purpose in life is truly an opportunity that is completely achievable with some deliberate reflection, introspection, and last but not least honesty.

My journey for life purpose took just around 2 years to completely clarify in adulthood. But the journey started the day I was born and the same is true for each individual journey for life purpose.  The accumulation of life experiences, actions, memories, thoughts and even the difficult complicated parts of life are the bread crumbs that create a useful guide to reaching that golden aha moment of clarity.

The best tip is to start by becoming present in your day, be connected authentically to your "right now real deal" life experience. You have to see the life you are living in order to know the life you are meant to live.

To start the work of identifying your life purpose ask yourself these 3 questions.

1. What task keeps resurfacing in my life?

2. What kind of work is important enough to me to do regardless of financial benefit?

3. When do I feel most in flow (creatively engaged/ in the zone)?

Once you have some guidance from answering the questions listed above, you are more prepared to use the 7 suggestions below.

7 Suggestions-

1. Write a list of favorite interests. Ask yourself what are the careers that inspire fun and happiness for you.

2. Survey 5-10 family and friends to determine what character traits of talents they recognize. Between the completed surveys from your friends and family, you will likely see a pattern emerge of possible leads for what purpose comes naturally for you.

3. Test out different possible careers by doing. You will learn whether something is a good fit by feeling in some cases.

4. Try hypnotherapy for life purpose exploration, affirmation, and clarification. Hypnotherapy sessions can be a great tool to connect with the life purpose signs that may be overlooked in the fast pace of most schedules.

5. Review some personality tests such as Meyers Brigs and other career and personality tests. These tests are excellent as they help define career paths based on individual personality traits.

6. Meditate and or pray to increase your focus around the question of purpose.  Ask yourself as you meditate, what is my purpose? What is my life's work? With time you will notice the guiding "signs" appearing throughout your day, week, and month. Meditation and prayer help your mind to orient to the information and affirmation you seek.

7. Determine what your deal breakers are, not every passionate interest is ideal for your life path. Some interests are meant to remain as interests, hobbies and past times. 

Go explore and you will find all sorts of great, interesting and priceless information!

*And remember, over time your life purpose may shift with the seasons of life and the aging process, so stay present to assess and build as time goes on. 

Watch the video below for more details.

Wishing you all the best,

Brandi J.

Change your life now:

Upgrade your experience with a live hypnosis session or recording customized to match your interests.

Visit my website to order personalized hypnosis recordings or to schedule a live hypnosis session. Sign up today.

Want More?

If you want to improve your Lifestyle, Happiness, Wellness and Health be sure to sign up for the Life Newsletter to get notified of new tips, tools, and resources.

Click below to join the Life Newsletter Mailing List: http://www.brandijacksoncc.com/about/

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*Results may vary.

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