how to improve my mood

How to Empower Yourself: Well Empowered Series E2 Ft. Self Care Belle: Kemi Huntley

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HI WELLNISTA,

I have quite the treat for you today! Today is EPISODE 2 for The Well Empowered Series! I’m so happy you are here to see it! Please give me feedback in the comments below for this fun and magical project so I can keep building the best wellness and empowerment vlogcast ever!

WHAT IS THE WELL EMPOWERED SERIES?

The Well Empowered Series is meant to inspire and motivate women with self-empowerment enrichment through the collaborative conversation of growth experiences from women from all walks of life.

This (TWES) series is focused on wellness, realness, and creating a more candid conversation about the process of working through the hard parts of change and crushing goals!

Each month The Well Empowered Series features a new unique guest interview, a seasonal rapid-fire question session, and access to an exclusive empowerment based special offer for the viewers from the interviewing guest.

WHO IS KEMI HUNTLEY?

A creative mind and content creator for the Self Care Belle T-Shirt Line and Mental Health Enthusiast. Kemi is also a Mental Health Therapist, Mom, Wife, Boss Babe, and Fit Mama based in North Carolina.

Kemi is the brand creator for Self Care Belle T-Shirts (tees, tanks, and sweatshirts) including cool designs pictured below! Kemi’s wellness message closely weaves the importance of taking care of self and shining more brightly as a result as worthy and essential. Kemi also hosts Wellness and Self Care events in her local community, try and catch the next event if your in the North Carolina area! You won’t be disappointed. Go check out all of the Self Care Belle offerings here. Prepare to be inspired!

Kemi has a special offer to share with The Well Empowered Series Tribe, watch the interview to find out more!

T-Shirt Giveaway: Go to Kemi’s Instagram to enter here!

T-Shirt Discount Code: BWELLNESS FOR 25% OF ANY ORDER!!!!!!!!

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IN THE INTERVIEW BELOW

You will find out more about how Kemi practices empowerment.

Kemi’s tools for managing a negative inner thought cycles.

A special discount for Self Care Belle Products!

And More!

HOT LINKS!

This episode features: Kemi Huntley

Self Care Tees: Self Care Belle T Shirts Here

Kemi’s website: Kemi.life

Kemi’s Instagram: https://www.instagram.com/selfcarebelle/

WATCH THE WELL EMPOWERED SERIES EPISODE 2 HERE:

DID YOU LOVE IT?

Did you enjoy this wellness Life Post? Comment below! Help me pick my next wellness topic by sharing suggestions in the comments, or contact me directly to share other ideas for future posts!

SHARE THE LOVE!

Please share this post with your friends, family, or anyone you think may benefit from wellness, fitness and health tips. Sometimes sharing information can really help people to be inspired to create a wonderful physical, mental, and emotional recovery or start their Wellness Journey!

If you found this information helpful, sign up for The Fit Life Newsletter for bi-weekly updates, tips, tools, and resources for health, fitness, happiness, wellness, and lifestyle to feel your best life right now!

Wishing you all the best,

Brandi J.

Feel your best life now! Let me support your special and unique Change Journey for weight loss, anxiety recovery, depression recovery, nutrition coaching, meal planning, or custom goal setting. Book a Free 20 minute wellness consultation session with me by clicking the link below.

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How to Get Over An Emotional Heartbreak: Heal, Move On, + Recover

Emotions are a great, difficult, overwhelming, energetic and constant experience. Stop right now and take a moment to assess what emotion you are currently feeling.

Emotions are wonderful when they are good and maybe not as great when there is a problem, loss, grief, unexpected news, or heartbreak attached. This post is geared to help you manage, heal, move on and recover from emotions relating to heartbreak.

What is Emotional Heartbreak?

Emotional heartbreak is the genuine disappointment, sadness, disbelief, rage, and desperation relating to an emotional loss of a person, place, or thing. Emotional heartbreaks happen throughout life and are a natural part of the life experience. The tips below can serve as a guide for when you are in a heartbreak experience.

How to get out of Heartbreak:

1. Allow yourself time to grieve and feel your feelings authentically. Cry, yell, rant, scream, break dishes. Do whatever you need to do to safely process the energy associated with your loss. Your body and mind are more available to move forward when your body is allowed to feel the emotions that are within.

2. Set a limit for your how long you want to grieve. Phrasing is helpful, for example,  "in one month, this experience will not feel as painful as it feels today". The time limit will vary for each heartbreak. The smaller heartbreaks will likely be a shorter span of time and the more complicated heartbreaks will likely have a larger time attachment. The time frame is helpful for building a recovery mindset. 

3.  Practice Self Care. Drink tea, burn candles, sage your home and body, use crystal healing, eat healthily, meditate, pray, and affirm. Make time to practice whatever helps you to feel loved, and cared for.

4. Process your grief until you feel there are no additional details to evaluate. This is a great time to journal out every single solitary thought regarding the heartbreak. Meditate on the heartbreak. Look for the silver lining of your grief. What good may come from this experience? What has the grief taught you as a result of the experience?

5. Talk to a Professional: Talk Therapy, Hypnosis, or Wellness Coaching can help support the transition from heartbreak back to health. 

Watch the video for more details:

 

I hope you enjoyed these tips to move forward from heartbreak. Please be sure to share which tips stood out to you the most or which tip might be the most difficult to implement.

If you found this information helpful, sign up for the Life Newsletter for Biweekly Updates, tips, tools, and resources for health, happiness, wellness and lifestyle to feel your best life right now.

Wishing you all the best,

Brandi J.

Feel your best life now! Let me support your special and unique Change Journey, Book a Wellness Coaching Session or Hypnotherapy Session with me by clicking the link below.

 

Join the Wellness community:

Instagram: https://www.instagram.com/brandijacksonwellness/

Youtube: https://www.youtube.com/user/CraftsandGlory

Facebook: https://www.facebook.com/brandijackson/

Website: https://www.brandijacksonwellness.com

*Results may vary.