how to feel your best

How to Empower Yourself: Well Empowered Series E2 Ft. Self Care Belle: Kemi Huntley

westwo.png

HI WELLNISTA,

I have quite the treat for you today! Today is EPISODE 2 for The Well Empowered Series! I’m so happy you are here to see it! Please give me feedback in the comments below for this fun and magical project so I can keep building the best wellness and empowerment vlogcast ever!

WHAT IS THE WELL EMPOWERED SERIES?

The Well Empowered Series is meant to inspire and motivate women with self-empowerment enrichment through the collaborative conversation of growth experiences from women from all walks of life.

This (TWES) series is focused on wellness, realness, and creating a more candid conversation about the process of working through the hard parts of change and crushing goals!

Each month The Well Empowered Series features a new unique guest interview, a seasonal rapid-fire question session, and access to an exclusive empowerment based special offer for the viewers from the interviewing guest.

WHO IS KEMI HUNTLEY?

A creative mind and content creator for the Self Care Belle T-Shirt Line and Mental Health Enthusiast. Kemi is also a Mental Health Therapist, Mom, Wife, Boss Babe, and Fit Mama based in North Carolina.

Kemi is the brand creator for Self Care Belle T-Shirts (tees, tanks, and sweatshirts) including cool designs pictured below! Kemi’s wellness message closely weaves the importance of taking care of self and shining more brightly as a result as worthy and essential. Kemi also hosts Wellness and Self Care events in her local community, try and catch the next event if your in the North Carolina area! You won’t be disappointed. Go check out all of the Self Care Belle offerings here. Prepare to be inspired!

Kemi has a special offer to share with The Well Empowered Series Tribe, watch the interview to find out more!

T-Shirt Giveaway: Go to Kemi’s Instagram to enter here!

T-Shirt Discount Code: BWELLNESS FOR 25% OF ANY ORDER!!!!!!!!

gray1.jpg
sweat.jpeg
green.jpeg

IN THE INTERVIEW BELOW

You will find out more about how Kemi practices empowerment.

Kemi’s tools for managing a negative inner thought cycles.

A special discount for Self Care Belle Products!

And More!

HOT LINKS!

This episode features: Kemi Huntley

Self Care Tees: Self Care Belle T Shirts Here

Kemi’s website: Kemi.life

Kemi’s Instagram: https://www.instagram.com/selfcarebelle/

WATCH THE WELL EMPOWERED SERIES EPISODE 2 HERE:

DID YOU LOVE IT?

Did you enjoy this wellness Life Post? Comment below! Help me pick my next wellness topic by sharing suggestions in the comments, or contact me directly to share other ideas for future posts!

SHARE THE LOVE!

Please share this post with your friends, family, or anyone you think may benefit from wellness, fitness and health tips. Sometimes sharing information can really help people to be inspired to create a wonderful physical, mental, and emotional recovery or start their Wellness Journey!

If you found this information helpful, sign up for The Fit Life Newsletter for bi-weekly updates, tips, tools, and resources for health, fitness, happiness, wellness, and lifestyle to feel your best life right now!

Wishing you all the best,

Brandi J.

Feel your best life now! Let me support your special and unique Change Journey for weight loss, anxiety recovery, depression recovery, nutrition coaching, meal planning, or custom goal setting. Book a Free 20 minute wellness consultation session with me by clicking the link below.

magic 3 small.jpg


DO  YOU LOVE DONE FOR YOU MEAL PLANS, WHOLE FOOD RECIPES, WORKOUTS, WEIGHT LOSS TIPS, AND FIT + NUTRITION INSPO? MASH THE BUTTON BELOW TO LEARN ABOUT MY MEMBERSHIP PROGRAMS!

JOIN THE WELLNESS COMMUNITY:

Rose Quartz Crystal Stone: Benefits, How to Use, Chakra Placement and healing Tips for Crystal Beginners

Healing Rose Quartz Stone

Healing Rose Quartz Stone

Hello Beautiful Wellnista's,

With so much positive and curious feedback regarding the Crystals 101 Series, I thought it would be useful to continue to share detailed and instructional information for Crystal Healing Personal Practice.

All of the stones I share about individually; I have also personally used in my practice and feel more knowledgeable to share benefits, how to use, chakra placement, and additional healing tips and discoveries from practice.

What is Rose Quartz?

Rose Quartz Stone is a beautiful light milky vibrant pastel pink colored stone with flecks of white derived of titanium, manganese, dioxide, or iron . The name Rose Quartz comes from it's beautiful moderate to rich pink hue and being a primary stone in the Quartz Stone Family. Rose Quartz can be traced back to ancient languages and regions including Greece, Egypt, Brazil, South Africa, India and America. 

Benefits: 

The beautiful Rose Quartz Crystal attributes energy for unconditional love, comfort, relationship, romance, feminine energy, connection, openness, self love, communion, compassion and tenderness. Rose Quartz Crystal  is also known to inspire intimate connection, bonding, fulfillment and divinity. 

I like to call Rose Quartz Crystal "Miracle Binoculars" for healing. Rose Quartz Crystal has the ability with proper use and practice to allow an individual peace, appreciation and inspiration for beauty in life. Rose Quartz facilitates increased spiritual love for uplifting and opening energy and chakras.

How To Use:

There are many ways to use crystals for healing and energy treatments. Crystals are great for personal adornment via jewelry. Wear your crystals and keep them close on your person. You can use crystals for your home space adornment. Decorate a space in your home with crystals for an energy boost. You can also use crystals for personal meditation or during self-hypnosis. Place the crystal on the appropriate chakra during your personal session for an energetic boost during your practice. In addition, crystals are also wonderful sleeping companions. Place your crystal under your pillow to increase energetic refreshment while you sleep. 

Chakra Placement: 

Heart Chakra (at the center of chest) aligned with the center of your breast bone.

Healing Tips:

To use crystals for healing personal practice it is recommended that you create a space to acknowledge the crystal energy. Make space to be present and in a state of calm for best outcomes.  Please see the Crystals 101 article about programming, cleansing and recharging your crystals to take great care of your collection.

 

Vibrate higher with The Wellness Lab Shop!

Check out the latest crystals in the Wellness Lab Shop. Start your #crystalsinmybra collection today to keep your energy and chakras vibrating like a Wellness Queen! You deserve to feel your best right now and today!

Learn more about Rose Quartz by watching the video below:

I hope you enjoyed learning more about Rose Quartz Stone for your personal healing practice. Sound off in the comments below, what's your favorite way to use healing crystals?

If you found this information helpful, sign up for The Life Newsletter for biweekly updates, tips, tools, and resources for health, happiness, wellness, and lifestyle to feel your best life right now!

Wishing you all the best,

Brandi J.

Feel your best life now! Let me support your special and unique Change Journey, book a Wellness Coaching Session or Hypnotherapy Session with me by clicking the link below.

oin the Wellness community:

Instagram: https://www.instagram.com/brandijacksonwellness/

Youtube: https://www.youtube.com/user/CraftsandGlory

Facebook: https://www.facebook.com/brandijackson/

Website: https://www.brandijacksonwellness.com

*Results may vary.

Red Jasper Stone: Benefits, How to Use, Chakra Placement, and Healing Tips Crystals for Beginners

Hello Beautiful Wellnista's,

With so much positive and curious feedback regarding the Crystals 101 Series, I thought it would be useful to continue to share detailed and instructional information for Crystal Healing Personal Practice.

All of the stones I share about individually; I have also personally used in my practice and feel more knowledgeable to share benefits, how to use, chakra placement, and additional healing tips and discoveries from practice.

What is Red Jasper?

Red Jasper Stone is a beautiful rich deep vibrant  red colored stone with flecks of dark gray (hematite iron inclusions) from the family of Microcrystalline Quartz Stone. The name Red Jasper can be traced back to ancient languages including Greek, Latin, Hebrew, Arabic, and Persian. Red Jasper has been found in regions of India Brazil Russia, America, and France.

Benefits: 

Red Jasper is reported to increase emotional focus and balance. Red Jasper is reported to remove negative energy, worry, emotional stress, anxiety and confusion. Red Jasper is great for anxious mood, emotional frustrations, thought clarity, general mood balancing energies and channeling. Red Jasper is said to increase emotional stamina, self confidence, self-trust, emotional protection, courage, balance, calm and relaxation. Red Jasper can also be used for increasing memory of dreams and also increasing sexual vibrancy.

How To Use:

There are many ways to use crystals for healing and energy treatments. Crystals are great for personal adornment via jewelry. Wear your crystals and keep them close on your person. You can use crystals for your home space adornment. Decorate a space in your home with crystals for an energy boost. You can also use crystals for personal meditation or during self-hypnosis. Place the crystal on the appropriate chakra during your personal session for an energetic boost during your practice. In addition, crystals are also wonderful sleeping companions. Place your crystal under your pillow to increase energetic refreshment while you sleep. 

Chakra Placement: 

Root Chakra (at the base of your spine) aligned with your pelvic bone and pelvic floor.

Healing Tips:

To use crystals for healing personal practice it is recommended that you create a space to acknowledge the crystal energy. Make space to be present and in a state of calm for best outcomes.  Please see the Crystals 101 article about programming, cleansing and recharging your crystals to take great care of your collection.

Learn more about Red Jasper by watching the video below.

Beat Anxiety Using the Holistic Methods

Eat clean, practice self care and get fit the easy way!

magic 3.jpg

Do  you love done for you meal plans, meal prep, grocery list, whole food recipes, workouts, meditations, weight loss tips, anti-aging tips, morning and bedtime routine inspo? Mash the button below to learn about my Fit Mind + Body Girl Membership Program!

 

I hope you enjoyed learning more about Red Jasper Stone for your personal healing practice. Sound off in the comments below, what's your favorite way to use healing crystals?

If you found this information helpful, sign up for The Life Newsletter for biweekly updates, tips, tools, and resources for health, happiness, wellness, and lifestyle to feel your best life right now!

Wishing you all the best,

Brandi J.

Feel your best life now! Let me support your special and unique Change Journey, book a Wellness Coaching Session or Hypnotherapy Session with me by clicking the link below.

Join the Wellness community:

instagram Block
This is an example. To display your Instagram posts, double-click here to add an account or select an existing connected account. Learn more

 

 

*Results may vary.

Chrysophrase Stone: Benefits, How to Use, Chakra Placement, Healing Tips

Chrysophrase Stone

Chrysophrase Stone

Hello beautiful Wellnista's,

With so much positive and curious feedback regarding the Crystals 101 Series, I thought it would be useful to continue to share detailed and instructional information for Crystal Healing Personal Practice.

All of the stones I share about individually; I have also personally used in my practice and feel more knowledgeable to share benefits, how to use, chakra placement, and additional healing tips and discoveries from practice.

What is Chrysophrase?

Chrysoprase Stone is a beautiful rich milky green apple aqua colored stone with flecks of nickel from the family of Chalcedony Quartz (Cryptocrystalline in type). Chrysophrase was named and identified in Greece for its "Chrusos" (Gold) "Prasen" (Leek) coloring. Chrysophrase is often sourced in Oregon, California, Arizona, Russia, Brazil, Australia, and South Africa.

Benefits: 

Chrysoprase is reported to increase personal emotional and physical balance. Chrysophrase is reported to remove negative energy, thinking patterns and general internal emotional detox. Chrysophrase is great for anxious mood, depressed mood and, general mood balancing energies. Chrysoprase is said to increase emotional purification, self-esteem, self-trust, emotional protection, judgment-free self-love, balance, calm and relaxation.

How To Use:

There are many ways to use crystals for healing and energy treatments. Crystals are great for personal adornment via jewelry. Wear your crystals and keep them close on your person. You can use crystals for your home space adornment. Decorate a space in your home with crystals for an energy boost. You can also use crystals for personal meditation or during self-hypnosis. Place the crystal on the appropriate chakra during your personal session for an energetic boost during your practice. In addition, crystals are also wonderful sleeping companions. Place your crystal under your pillow to increase energetic refreshment while you sleep. 

Chakra Placement: 

Solar Plexus (at the arch of your rib cage) and Sacral Chakra (Just below your navel).

Healing Tips:

To use crystals for healing personal practice it is recommended that you create a space to acknowledge the crystal energy. Make space to be present and in a state of calm for best outcomes.  Please see the Crystals 101 article about programming, cleansing and recharging your crystals to take great care of your collection.

 

Learn More About Chrysophrase by Clicking the Video Below:

 

I hope you enjoyed learning more about Chrysoprase Stone for your personal healing practice. Sound off in the comments below, what's your favorite way to use healing crystals?

If you found this information helpful, sign up for The Life Newsletter for biweekly updates, tips, tools, and resources for health, happiness, wellness, and lifestyle to feel your best life right now!

Wishing you all the best,

Brandi J.

Feel your best life now! Let me support your special and unique Change Journey, book a Wellness Coaching Session or Hypnotherapy Session with me by clicking the link below.

Join the Wellness community:

Instagram: https://www.instagram.com/brandijacksonwellness/

Youtube: https://www.youtube.com/user/CraftsandGlory

Facebook: https://www.facebook.com/brandijackson/

Website: https://www.brandijacksonwellness.com

*Results may vary.