how to heal

Red Jasper Stone: Benefits, How to Use, Chakra Placement, and Healing Tips Crystals for Beginners

Hello Beautiful Wellnista's,

With so much positive and curious feedback regarding the Crystals 101 Series, I thought it would be useful to continue to share detailed and instructional information for Crystal Healing Personal Practice.

All of the stones I share about individually; I have also personally used in my practice and feel more knowledgeable to share benefits, how to use, chakra placement, and additional healing tips and discoveries from practice.

What is Red Jasper?

Red Jasper Stone is a beautiful rich deep vibrant  red colored stone with flecks of dark gray (hematite iron inclusions) from the family of Microcrystalline Quartz Stone. The name Red Jasper can be traced back to ancient languages including Greek, Latin, Hebrew, Arabic, and Persian. Red Jasper has been found in regions of India Brazil Russia, America, and France.


Red Jasper is reported to increase emotional focus and balance. Red Jasper is reported to remove negative energy, worry, emotional stress, anxiety and confusion. Red Jasper is great for anxious mood, emotional frustrations, thought clarity, general mood balancing energies and channeling. Red Jasper is said to increase emotional stamina, self confidence, self-trust, emotional protection, courage, balance, calm and relaxation. Red Jasper can also be used for increasing memory of dreams and also increasing sexual vibrancy.

How To Use:

There are many ways to use crystals for healing and energy treatments. Crystals are great for personal adornment via jewelry. Wear your crystals and keep them close on your person. You can use crystals for your home space adornment. Decorate a space in your home with crystals for an energy boost. You can also use crystals for personal meditation or during self-hypnosis. Place the crystal on the appropriate chakra during your personal session for an energetic boost during your practice. In addition, crystals are also wonderful sleeping companions. Place your crystal under your pillow to increase energetic refreshment while you sleep. 

Chakra Placement: 

Root Chakra (at the base of your spine) aligned with your pelvic bone and pelvic floor.

Healing Tips:

To use crystals for healing personal practice it is recommended that you create a space to acknowledge the crystal energy. Make space to be present and in a state of calm for best outcomes.  Please see the Crystals 101 article about programming, cleansing and recharging your crystals to take great care of your collection.

Learn more about Red Jasper by watching the video below.

Beat Anxiety Using the Holistic Methods

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I hope you enjoyed learning more about Red Jasper Stone for your personal healing practice. Sound off in the comments below, what's your favorite way to use healing crystals?

If you found this information helpful, sign up for The Life Newsletter for biweekly updates, tips, tools, and resources for health, happiness, wellness, and lifestyle to feel your best life right now!

Wishing you all the best,

Brandi J.

Feel your best life now! Let me support your special and unique Change Journey, book a Wellness Coaching Session or Hypnotherapy Session with me by clicking the link below.

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*Results may vary.

How to Get Over An Emotional Heartbreak: Heal, Move On, + Recover

Emotions are a great, difficult, overwhelming, energetic and constant experience. Stop right now and take a moment to assess what emotion you are currently feeling.

Emotions are wonderful when they are good and maybe not as great when there is a problem, loss, grief, unexpected news, or heartbreak attached. This post is geared to help you manage, heal, move on and recover from emotions relating to heartbreak.

What is Emotional Heartbreak?

Emotional heartbreak is the genuine disappointment, sadness, disbelief, rage, and desperation relating to an emotional loss of a person, place, or thing. Emotional heartbreaks happen throughout life and are a natural part of the life experience. The tips below can serve as a guide for when you are in a heartbreak experience.

How to get out of Heartbreak:

1. Allow yourself time to grieve and feel your feelings authentically. Cry, yell, rant, scream, break dishes. Do whatever you need to do to safely process the energy associated with your loss. Your body and mind are more available to move forward when your body is allowed to feel the emotions that are within.

2. Set a limit for your how long you want to grieve. Phrasing is helpful, for example,  "in one month, this experience will not feel as painful as it feels today". The time limit will vary for each heartbreak. The smaller heartbreaks will likely be a shorter span of time and the more complicated heartbreaks will likely have a larger time attachment. The time frame is helpful for building a recovery mindset. 

3.  Practice Self Care. Drink tea, burn candles, sage your home and body, use crystal healing, eat healthily, meditate, pray, and affirm. Make time to practice whatever helps you to feel loved, and cared for.

4. Process your grief until you feel there are no additional details to evaluate. This is a great time to journal out every single solitary thought regarding the heartbreak. Meditate on the heartbreak. Look for the silver lining of your grief. What good may come from this experience? What has the grief taught you as a result of the experience?

5. Talk to a Professional: Talk Therapy, Hypnosis, or Wellness Coaching can help support the transition from heartbreak back to health. 

Watch the video for more details:


I hope you enjoyed these tips to move forward from heartbreak. Please be sure to share which tips stood out to you the most or which tip might be the most difficult to implement.

If you found this information helpful, sign up for the Life Newsletter for Biweekly Updates, tips, tools, and resources for health, happiness, wellness and lifestyle to feel your best life right now.

Wishing you all the best,

Brandi J.

Feel your best life now! Let me support your special and unique Change Journey, Book a Wellness Coaching Session or Hypnotherapy Session with me by clicking the link below.


Join the Wellness community:





*Results may vary.

5 Natural Allergy Remedies for Allergy Relief: Cure Allergies Naturally Holistic & Green Beauty Health

When you wake up and look in the mirror, this spring season it's time to see a nice happy smiling face looking back at you. Why? Because this is a great year to upgrade your allergy relief arsenal and banish those puffy itchy eyes, congested nose, headache, congestion and general sinus pressure. No more allergy misery. No more allergy drama.

I have 5 tried and true methods that have helped me to get ahead of allergy season and break free from allergy jail. All 5 methods are holistic and green beauty safe. 

Let's chat about the fabulous 5:

1. Bee Pollen Granules: I love Bee Polen Granules because they are a comprehensive complete supplement for general body wellness. Bee Pollen Granules provide protein, antioxidants, treats inflammation, increases immunity, increases metabolism, helps improve hair growth and clear skin.

2. Royal Jelly: Directly fights allergic reactions and increases immunity, decreases inflammation, increases digestion, increases the rate of healing and cell turnover for the body.

3. Raw Local Honey: Eating local honey daily increases the bodies ability to adapt and temper allergens. Eating local honey essentially creates a tolerance for local allergies which helps to eliminate and alleviate allergy symptoms.

4. Natural Herbal Supplement: I have been taking a herbal supplement called Rootology. It has 13 herbs combined in capsule form. I take 2 capsules in the morning daily, or if I spend more time outside, I will take 2 capsules in the morning and 2 more capsules at bedtime.

5. Essential Oils for Allergies: Sage, Basil, Rosemary, Peppermint, Lemon, and Eucalyptus essential oils. I make a simple blend of some of my favorite essential oils with a carrier oil for aromatherapy while on the go. Try the recipe below to decrease sinus pressure and reduce general allergy symptoms.

Allergy Relief Aromatherapy Blend DIY Recipe:

10 Drops Eucalyptus Oil

10 Drops Sage Oil

10 Drops Basil Oil

6 Drops Rosemary Oil

6 Drop Peppermint Oil

4 Drops Lemon Oil

2 TBSP Carrier oil (Almond Oil, Grapeseed Oil, Jojoba Oil)

Add to a diffuser, to an aromatherapy perfume roller bottle, or make aromatherapy mist to spray on your pillows, car, spring scarfs and more to keep breathing easy and comfy.

Watch the video below for more details:

Share your favorite remedy for spring and summer allergies below!

Wishing you all the best,

Brandi J.

Feel your best life now!

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*Results may vary.

How to Master Seasonal Affective Disorder: 10 Tips for Life Recovery for Mental Health

What is Seasonal Affective Disorder?

It's just about the time of year where symptoms for Seasonal Affective Disorder and "Holiday Season Depression" symptoms start to increase to a noticeable level for folks who may experience them.

Seasonal Affective Disorder usually begins during fall season but may become more pronounced mid-season due to building consistency of symptoms.

Symptoms to watch for:

This may appear as a general weariness, low energy, low frustration tolerance, isolative behaviors, sadness, feelings of loneliness, mood swings, tearfulness, agitation, overeating or eating less than normal or over sleeping or not getting restful sleep in general.

I wanted to share 10 tips to help you master Seasonal Affective Disorder and "Holiday Season Depression".

Watch the video below for an explanation of why the 10 tips are useful for symptoms or read the list below.

I hope you find these tips useful to take back your winter season with health and happiness. Share in the comments below any tip that you found helpful or please share a tip that is not included in the list.

Wishing you all the Best,

Brandi J.

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*Results may vary.