depression on vacation

How To: Breakup With Anxiety and Depression in 7 Days! Anxiety and Depression Breakup Plan Workshop 7 Day Program

Peace Out Anxiety + Depression

Peace Out Anxiety + Depression

Hi, Beautiful Wellnista!

How are you doing? No. Really. How are you?

I hope you are doing amazing, feeling amazing and living your "feel your best life truth". But if you have been having a time with anxiety, stress, depression, FOMO (fear of missing out), or feeling just plain burnt all the way out, I have something special to share with you.

How to Breakup With Your Anxiety and Depression in 7 Days? 

I am a practiced clinician with a decade of experience helping people reach change and transformation, many of the folks I work with experience real anxiety and depression. I also have my own experience with anxiety and depression. Over the last 15 years and counting, I have mapped my own road to long term recovery. I want to share the top 10 methods that I have found scientifically impactful for changing the human relationship to anxiety and depression.

This workshop and workbook materials are completely free and available online. To learn more about the course to see if it's a match for you please read below!

Are you currently struggling with:

  • Constant Distraction
  • Uncontrollable Roller Coaster  Mood Swings
  • Constant Overwhelm
  • Limited Focus/ Difficulty Concentrating
  • Increased Stress/ Exhausting Life Demands
  • Limited Free Time
  • Depression
  • Anxiety

If so, the Anxiety and Depression Breakup Plan (7 Day Plan) is a match for you! The workshop was designed to:

  • Improve Mood
  • Buffer Stress + Negative Energy
  • Improve Stress Recovery Time
  • Improve Patience
  • Improve Concentration
  • Increase Emotional Control
  • Improve Communication
  • Provide a Custom Plan to Manage Anxiety + Depression 

This course if for women who are motivated to live beyond anxiety and depression.  It's time to get in charge and be vibrant!

Are you ready to increase the amount of freedom, confidence and vibrancy you feel in your day?


So, let me tell you just a few more items that come with this juicy and FREE Anxiety and Depression Breakup Plan Workshop 7 Day Program.

When you Join the Anxiety and Depression Break Up 7 Day Program:

Here is what you'll get:

  • The Top 10 Methods you can practice daily to get in charge of your Anxiety & Depression
  • A Simple but Powerful Anxiety and Depression Daily Workbook
  • A custom Video Course for the Top 10 scientifically founded daily practice methods
  • A "before and after" Journal for your 7 days of practice
  • Daily emails for mood support and encouragement 
  • A Graduation celebration letter and surprize gift on Day 7.

Just hit the AD Breakup Registration Button below to register and start the 7 day Free workshop!

The AD Breakup frequently asked questions are also available for any  questions or navigation support you may need. Just click the AD Breakup Registration button located above to see if your question is posted in the AD Breakup FAQ's List.

Watch the video to learn more details regarding the video below:

I hope you enjoyed learning more about The Anxiety and Depression Breakup Plan Workshop and how it can help change your relationship to anxiety and depression for the long term. Sound off in the comments below, what's your biggest gripe about anxiety and depression?

If you found this information helpful, sign up for The Life Newsletter. The Newsletter provides biweekly updates, tips, tools, and resources for health, happiness, wellness, and lifestyle to feel your best life right now!

Wishing you all the best,

Brandi J.

Feel your best life now! Let me support your special and unique Change Journey, book a Wellness Coaching Session or Hypnotherapy Session with me by clicking the link below.

Join the Wellness community:





*Results may vary.

How to Master Seasonal Affective Disorder: 10 Tips for Life Recovery for Mental Health

What is Seasonal Affective Disorder?

It's just about the time of year where symptoms for Seasonal Affective Disorder and "Holiday Season Depression" symptoms start to increase to a noticeable level for folks who may experience them.

Seasonal Affective Disorder usually begins during fall season but may become more pronounced mid-season due to building consistency of symptoms.

Symptoms to watch for:

This may appear as a general weariness, low energy, low frustration tolerance, isolative behaviors, sadness, feelings of loneliness, mood swings, tearfulness, agitation, overeating or eating less than normal or over sleeping or not getting restful sleep in general.

I wanted to share 10 tips to help you master Seasonal Affective Disorder and "Holiday Season Depression".

Watch the video below for an explanation of why the 10 tips are useful for symptoms or read the list below.

I hope you find these tips useful to take back your winter season with health and happiness. Share in the comments below any tip that you found helpful or please share a tip that is not included in the list.

Wishing you all the Best,

Brandi J.

Change your life now:

Upgrade your experience with a live hypnosis session or recording customized to match your interests.

Visit my website to order personalized hypnosis recordings or to schedule a live hypnosis session. Sign up today.


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*Results may vary.