Natural remedies for Depression

How To: Breakup With Anxiety and Depression in 7 Days! Anxiety and Depression Breakup Plan Workshop 7 Day Program

Peace Out Anxiety + Depression

Peace Out Anxiety + Depression

Hi, Beautiful Wellnista!

How are you doing? No. Really. How are you?

I hope you are doing amazing, feeling amazing and living your "feel your best life truth". But if you have been having a time with anxiety, stress, depression, FOMO (fear of missing out), or feeling just plain burnt all the way out, I have something special to share with you.

How to Breakup With Your Anxiety and Depression in 7 Days? 

I am a practiced clinician with a decade of experience helping people reach change and transformation, many of the folks I work with experience real anxiety and depression. I also have my own experience with anxiety and depression. Over the last 15 years and counting, I have mapped my own road to long term recovery. I want to share the top 10 methods that I have found scientifically impactful for changing the human relationship to anxiety and depression.

This workshop and workbook materials are completely free and available online. To learn more about the course to see if it's a match for you please read below!

Are you currently struggling with:

  • Constant Distraction
  • Uncontrollable Roller Coaster  Mood Swings
  • Constant Overwhelm
  • Limited Focus/ Difficulty Concentrating
  • Increased Stress/ Exhausting Life Demands
  • Limited Free Time
  • Depression
  • Anxiety

If so, the Anxiety and Depression Breakup Plan (7 Day Plan) is a match for you! The workshop was designed to:

  • Improve Mood
  • Buffer Stress + Negative Energy
  • Improve Stress Recovery Time
  • Improve Patience
  • Improve Concentration
  • Increase Emotional Control
  • Improve Communication
  • Provide a Custom Plan to Manage Anxiety + Depression 


This course if for women who are motivated to live beyond anxiety and depression.  It's time to get in charge and be vibrant!
 

Are you ready to increase the amount of freedom, confidence and vibrancy you feel in your day?

 

So, let me tell you just a few more items that come with this juicy and FREE Anxiety and Depression Breakup Plan Workshop 7 Day Program.

When you Join the Anxiety and Depression Break Up 7 Day Program:

Here is what you'll get:

  • The Top 10 Methods you can practice daily to get in charge of your Anxiety & Depression
  • A Simple but Powerful Anxiety and Depression Daily Workbook
  • A custom Video Course for the Top 10 scientifically founded daily practice methods
  • A "before and after" Journal for your 7 days of practice
  • Daily emails for mood support and encouragement 
  • A Graduation celebration letter and surprize gift on Day 7.

Just hit the AD Breakup Registration Button below to register and start the 7 day Free workshop!

The AD Breakup frequently asked questions are also available for any  questions or navigation support you may need. Just click the AD Breakup Registration button located above to see if your question is posted in the AD Breakup FAQ's List.

Watch the video to learn more details regarding the video below:

I hope you enjoyed learning more about The Anxiety and Depression Breakup Plan Workshop and how it can help change your relationship to anxiety and depression for the long term. Sound off in the comments below, what's your biggest gripe about anxiety and depression?

If you found this information helpful, sign up for The Life Newsletter. The Newsletter provides biweekly updates, tips, tools, and resources for health, happiness, wellness, and lifestyle to feel your best life right now!

Wishing you all the best,

Brandi J.

Feel your best life now! Let me support your special and unique Change Journey, book a Wellness Coaching Session or Hypnotherapy Session with me by clicking the link below.

Join the Wellness community:

Instagram: https://www.instagram.com/brandijacksonwellness/

Youtube: https://www.youtube.com/user/CraftsandGlory

Facebook: https://www.facebook.com/brandijackson/

Website: https://www.brandijacksonwellness.com

*Results may vary.

Adrenal Fatigue Recovery Plan, Tips, & Healing Smoothie Recipe! How to Recover

Hello, Beautiful Wellnista,

I hope your feeling great and vibing it on up and out in this mutha! But if you are feeling stressed, tired, anxious, depressed, overwhelmed, physically weak and, generally stressed out to the highest level of stressedtivity, this one is for you Queen.

I know the feeling of being mentally, emotionally, and physically exhausted. Sometimes we are holding too many stressful experiences which can cause Adrenal Fatigue.

What is Adrenal Fatigue?

The limited production of needed stress hormones and cortisol to balance emotional health and on occasion decrease in sex drive as well. Adrenal fatigue occurs when the body has depleted its production rate of cortisol and stress hormone production. This causes the body to experience increased mood destabilization including the symptoms listed below:

  • Forgetfulness
  • Weight Gain
  • Weight Loss
  • Compound Stress
  • Increased Allergies
  • Decreased Immunity
  • Lethargy
  • Physical Weakness
  • Loss of Energy
  • Difficulty Concentrating
  • Depression
  • Anxiety
  • Limited Mood Range 
  • Overly Vigilant Regarding Environment
  • Limited Boundaries

How to Treat Adrenal Fatigue Tips:

To treat Adrenal Fatigue, it's important to acknowledge you're not okay. Sometimes as someone who is naturally inclined to see good in all things; it takes me longer to realize when I'm not doing okay and my physical, mental, and emotional health are at risk.

Next, evaluate what is is causing you stress. Is it work, friends, family, toxic interactions, toxic behaviors? Decide what is withing your control to change and try to accept the issues that you understand are out of your control to correct.

Then, create your daily health and wellness plan. From the time you wake up and until bedtime, what are the ways you can infuse practical wellness, healthy eating, more rest, and self-care into your schedule?

Practice your regimen daily for one week, determine if you are increasing progress. If not, please consult with your doctor, I also recommend seeing a naturopathic Doctor or Whole Health, Specialist for testing and additional feedback.

Watch The Video For More Information:

So Let's talk About Smoothies:

I love drinking a smoothie first thing in the morning on an empty stomach, my recipe for The Adrenal Fatigue Recovery Smoothie is amazing, tasty, and quite healing. It includes Whole Health ingredients to help protect cortisol production and stress relief.

Adrenal Fatigue Recovery Smoothie

Ingredients:

1 C. Orange Juice

1 C. Almond Milk

1 Ripe Banana (frozen or fresh)

1 Handful of Fresh Spinach

1 Tbsp Holy Basil Powder

1 Tsp. Sea Salt

3 Tsp. Honey

Directions:

Add all ingredients to a high-speed blender. Blend until all ingredients are evenly combined. You can also make a double batch and save a serving for bedtime. Enjoy!

I hope you enjoyed learning some possible treatment tips for Adrenal Fatigue and I hope that you try this amazing healing smoothie recipe. Sound off in the comments below, what is your favorite way to manage stress?

Share the Love!

Please share this post with your friends, family, or anyone you think may be experiencing overwhelm of stress. Sometimes sharing information can really help people create a wonderful physical, mental, and emotional recovery.

If you found this information helpful, sign up for The Life Newsletter for biweekly updates, tips, tools, and resources for health, happiness, wellness, and lifestyle to feel your best life right now!

Wishing you all the best,

Brandi J.

Feel your best life now! Let me support your special and unique Change Journey, book a Wellness Coaching Session or Hypnotherapy Session with me by clicking the link below.

Join the Wellness community:

Instagram: https://www.instagram.com/brandijacksonwellness/

Youtube: https://www.youtube.com/user/CraftsandGlory

Facebook: https://www.facebook.com/brandijackson/

Website: https://www.brandijacksonwellness.com

*Results may vary.