Spiritual Symbolism Of The Black Crow In Spiritual Awakening

What Is Spiritual Symbolism About?

Spiritual awakening is such a beautiful journey where your intuition is elevated to guide you forward on your correct life path. Along the journey you will come into an awareness for spiritual symbols that show up on your journey of awakening. You can thank you spiritual team for bringing you symbols.

More On Spiritual Awakening

Spiritual Awaking is an experience of outgrowing previous patterns of thought, emotions, and behavior that align you with the next path of your journey. Your spiritual awakening experience usually includes an element of purging low vibrational patterns and people and adopting new ways of being. Many describe the Spiritual Awakening Journey as “ it just feels right” and to continue to do what you did before no longer feels comfortable.

Remember Your Intuition Is Golden

Before jumping into the spiritual symbolism content below, I want to start with a gentle reminder to always use and trust your intuition first in order to make best meaning for all spiritual symbolism when in Spiritual Awakening. To get the most growth in your Spiritual Awakening Journey be sure to meditate daily and your intuition will be stronger which will give you even more confidence and self trust on your journey.

Spiritual Symbolism For The Black Crow

The Black Crow is a majestic Spirit Totem and Animal that demonstrates in action and behavior observation, movement, communication, transition, high intellect, overseeing, community, connection with your ancestors, support, protection, guidance, energy fusion, and collective team work.

When you see a crow, observe what behaviors they present. They fly, they observe, and they commune with their social group, and they move according to strategy to eat and migrate. Crows behave as being comfortable and free. Crows emit an energy of wisdom that can be palpable for individuals in spiritual growth. For some in Spiritual Awakening the Crow may indicate an opportunity to be emboldened to move forward in the life changes that you feel a calling to transform for your best and highest good.

Interesting Facts About Crows

• Crows are said to have an amazing memory and intellect

• Crows are known for their ability to communicate and are well know for their powerful caws

• Crows are resources and have been observed making tools to aid in survival and basic needs

• Crows are giving and have been reported to exchange gifts when befriending humans

• Crows are considered to have psychic awareness and ability

• Crows are known for spiritual awakening only when you intuitively begin to notice them without prompting

What Actions Are Aligned

When you begin to notice and connect with Black Crows as a possible Spiritual Guide consider stepping back to observe your life from a distant view. The Crow may indicate a change in perspective.Additionally consider what supported actions and approaches you can initiate for problem solving on your life path. And finally, be sure to consider continuing on your life path as your visiting Crow is reminding you to know you are supported.

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I hope you enjoyed learning about spiritual health concepts to improve your spiritual and mind journey.

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4 Simple Things You Can Do For GREAT Mental Health: Tips From A Wellness Coach

As a follow up to my previous post which touched on four simple things you can do for your physical health I made this post focusing on what you can do for your mental and emotional health. Both mental and physical aspects are very important when it comes to your quality of life experience. I’m going to walk through the things that I’ve found to be most impactful as a holistic therapist. 

INSPIRATION

The first point I have in protecting your mental and emotional health is one that I don’t think gets enough attention and that is having regular inspiration in our lives. Regular inspiration is positive energy, things that make you feel abundant, uplifted, full of hope, power and promise. You want to make sure that you make space for this everyday. You don’t want to miss the opportunity to fuel your mind with positive motivation and inspiration. This helps buffer to feelings of doubt, fear, isolation, loneliness, depression, etc. If you are listening to something that you think you “should” be listening to that doesn’t necessarily count. If you are someone who feels like your relationship to religion is a have to rather than a want to where you feel like you have to go to the Sunday service or have to listen to the church podcast those experiences may not have the same affect. You want to seek out experiences that inspire you authentically. If going on Youtube and listening to an Oprah speech is something that inspires your soul then you may want to choose that. There's nothing wrong with having a religious practice but it doesn’t need to be the only exclusive tool you use to nourish your inspiration and motivation. When you are in a regimented routine you aren’t necessarily being challenged or impacted in a way that can improve your mental and emotional state.

SLEEP

This may seem like a physical health thing but in order to protect your mental and emotional health you need adequate sleep. Your emotions can become very dysregulated when you are not sleeping well. If you’re getting interrupted sleep or if you’re suffering with insomnia you may want to consider working with someone like a sleep therapist to improve this. I’ve worked with many people to help them repair their sleep through creating good sleep hygiene habits. Something like insomnia doesn’t need to be a permanent fixture in your life. Many people who have implemented an insomnia plan are able to eradicate it from their lives. You do need to be willing to change your behaviour patterns though and allow yourself to be supported. 

MINDFULNESS PRACTICE

This point can piggyback on to the last point about sleep hygiene and that is going to be a mindfulness practice like meditation or visualization. I want to invite you to create a gentle meditation practice. A lot of people will say they don’t know how to meditate or that they are too busy to meditate but I encourage you to focus on the results instead. We can box ourselves into thinking we are or are not a certain type of person but we are whichever type of person we chose to be. So if you currently don’t consider yourself as a person who meditates you can change your thinking and choose to become that person. Some things to consider when creating a meditation process are keeping it simple, quick, useful and effective. For anyone who is wanting to start a practice but isn’t sure where to start I recommend doing a guided meditation, trying ten minutes of breath work or starting small and doing five minutes before bed or in the morning. Even if you begin with five or ten minutes of mindfulness a day it’s very helpful to clear your mind, sense of calm and your mental health.

JOURNALING

The last thing I'm going to mention for your mental and emotional health is journaling. Journaling is a very powerful tool to make sure you are taking good care of yourself as well as get clarity and process things better. It’s great for organizing your thoughts and creating a path forward. Sometimes we feel heavy emotions but when we have space to journal it helps you to move forward and work through your current feelings.

Those are my four tips for taking great care of your mental and emotional wellbeing. If you purchase my Holistic Planner you can track all of the things we touched on above and more. I love creating these series for you and I look forward to any suggestions you may have on topics you would like me to touch on.

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I hope you enjoyed learning about some of my tips to improve your wellness and health journey. Be sure to share your real life wellness questions below!

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Ready For Online Therapy? How to Know if Therapy Will Be Effective Before Paying

Ready For Online Therapy?

Hi Friend, today we are talking about the 4 basic signs of readiness that will determine if you’re ready for Online Mental Health Therapy support. As a Licensed Therapist, I have worked with many clients and the signs listed below are the primary markers of readiness and success. Recently, I have been receiving more therapy inquiries from potential clients at different stages of readiness. I thought this post may be helpful for anyone who is interested in online mental health therapy to have tools to self-assess therapy readiness.

4 Signs Of Readiness for an Online Therapy Session:

1. You Know Your Goal for Online Therapy: Before you decide to start therapy, think about what your goal will be while attending online therapy. Do you want to decrease depression symptoms? Decrease anxiety symptoms? Do you want to improve communication with your partner? Do you want to work on finding yourself? Do you want to decrease your stress symptoms? Online therapy and traditional therapy is about understanding and clarifying best practices to address your custom emotional health goals. Think about what you hope to see improved from the time spent in therapy sessions. In an initial session, you may also describe your current circumstances to work with your Therapist to clarify your custom therapy goal with your Therapist’s support.

2. You Are Ready For Change: This is important! A way to understand “readiness for change” is to think about if the issue you want to resolve in online therapy were to be completely resolved in the course of your online sessions and practice; would you feel happy? Would you feel successful? Would your custom emotional goal be met?

3. You Are Ready To Practice The Homework: In a good online therapy session you will be provided suggestions and recommendations to resolve your emotional health goal. Are you prepared to practice the suggestions and recommendations that your Therapist shares with you? Of course it’s always reasonable to share any concerns or to simply refuse to do any recommendation that does not feel “safe” or “appropriate” but if you are working closely with a good therapist, they will be recommending safe and proven evidence based therapy best practices for emotional recovery based on your needs.

4. Your Ready to Make Time: If your considering investing in therapy, please consider making time to attend your sessions in a consistent manner so that your emotional health goal is continuing to improve. You may consider attending sessions weekly, or bi-weekly if you need more intensive support. For other’s you may consider monthly, quarterly (every 3 or 4 months), semi-annual (every 6 months), or annual (once a year) sessions for emotional support and maintenance. You can work with your therapist, your schedule, and consider the intensity of your goal to determine the right amount of time to commit to online therapy sessions based on your custom goal.

The Phases of Readiness:

I created a handy Goal Phases Guide to help you determine the key stages of readiness for changing behavior patterns. Use this guide as a tool to self assess your readiness for online Mental Health Therapy. This guide includes a Beginner Process and awareness of a developing goal.

The second stage is the Intermediate Process where you become certain that the goal is important and will be something to work on.

The third stage is the Advanced Process of working holistically on the goal, being more attuned to practice and opportunities to gain momentum for the goal.

Each phase may look different for different people and there is no good or bad phase of change as all three phases are important. In addition, it’s critical to know that all 3 stages may occur for different spans of time and that repeating any stage more than 1x or cycle is completely natural and normal.

Ready to Start Online Therapy?

Ready for Online Therapy?

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How to Master Seasonal Affective Disorder: 10 Tips for Life Recovery for Mental Health

What is Seasonal Affective Disorder?

It's just about the time of year where symptoms for Seasonal Affective Disorder and "Holiday Season Depression" symptoms start to increase to a noticeable level for folks who may experience them.

Seasonal Affective Disorder usually begins during fall season but may become more pronounced mid-season due to building consistency of symptoms.

Symptoms to watch for:

This may appear as a general weariness, low energy, low frustration tolerance, isolative behaviors, sadness, feelings of loneliness, mood swings, tearfulness, agitation, overeating or eating less than normal or over sleeping or not getting restful sleep in general.

I wanted to share 10 tips to help you master Seasonal Affective Disorder and "Holiday Season Depression".

Watch the video below for an explanation of why the 10 tips are useful for symptoms or read the list below.

I hope you find these tips useful to take back your winter season with health and happiness. Share in the comments below any tip that you found helpful or please share a tip that is not included in the list.

Wishing you all the Best,

Brandi J.

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