Today’s blog post is all about minimalism and how it relates to mental health, anxiety, stress and mood management. I’ll be sharing some tips as well as my own personal experiences to help you best navigate the subject.
WHAT IS MINIMALISM?
At the heart of it minimalism is a tool to look at what you have versus what you actively need and remove anything that is non essential or does not bring value to your life. In my experience minimalism has been the process of removing things that are taking up unnecessary space in my life. This can be behaviours, habits or physical items. There are varying types and degrees of minimalism ranging from more extreme like only owning 2 shirts to less extreme. The experiences are unique to the individual. How you practice minimalism could be different from someone else but it isn’t a competition in who owns the least amount of things. We can celebrate other people’s practices without it affecting our own journey.
HOW MINIMALISM AFFECTS STRESS AND ANXIETY
Stress and anxiety are things that can and likely will happen to almost everyone. Different points in our lives may have more triggers for these as we continue our life journey. We should regularly be assessing how we can manage our stress and anxiety. Determine what are the factors that could be increasing our stress and anxiety and what we want to do about it.
MINIMALISM BEHAVIOURS
This story is a way to demonstrate how minimalism can also be applied to behaviours such a meal planning to help streamline your life and reduce stress and anxiety. I’ve recently had an experience where practicing minimalistic behaviours have helped to reduce my stress and anxiety. As a child I would eat what was provided to me during meal times and I would eat all of it, now that I am a parent and through my work as a holistic nutritionist I have a different philosophy around eating. I have two amazing little boys however they don’t like the same foods. Of course I want to make sure my children eat but I was getting drained by creating individual meal plans for my kids or trying to get them to work together to decide what they want to eat. Instead of giving everyone what they want to eat individually I decided I would pick one thing that I will be making for breakfast. For lunch and dinner I chose to make things that would appease everyone by allowing them to add or leave out things that they did or didn’t want. This has especially helped streamline our morning routine since we only have to get one item prepared.
EXAMINE YOUR LIFE
Take time time to evaluate your current circumstances and environment scanning for potential things that are contributing to your stress and anxiety. What things are causing you distress in your life and what is it that you can do to control those factors. For me I chose to design a minimalistic meal plan. Figure out what things are causing you the most stress in your life and ask yourself questions like; what are the controllable factors? What would make this easier?
INVOLVE OTHERS
When you are trying to make lifestyle changes it’s valuable to talk to others about it especially if it’s a habit that affects other people. They may agree, pushback or disagree but the more clarity they have on what you’re doing then the more you can create space to move forward collectively. Similar to other areas in life if you set clear boundaries then others know what to expect.
Since adding minimalism and seeing the benefit of how streamlining my mornings I’m going to continue to look at areas of my life with a minimalist approach to keep removing tension. Ultimately we are all here to live a life of unnecessary tension so we can be more present and enjoy our lives further. Minimalism is a great tool but it isn’t the only tool you can use to manage your stress and anxiety. Explore ideas to find out what works best for you in your life.
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