How To Thrive Mentally, Emotionally, And Spiritually

November 19, 2020 Brandi Jackson

How To Thrive Mentally, Emotionally, And Spiritually

Life can feel so hectic, heavy, and overwhelming and at times. Our natural fast paced energy current of work or school, sleep, and then starting over the next day can make us feel like something is missing or that our ability to be present has been compromised. In those moments of realizing we feel emotional disconnection we have the opportunity to choose to thrive mentally, spiritually, and emotionally.

It’s like taking an aspirin when you have a headache. When we feel emotionally stuck it’s important that we work on our needs sooner than later to reduce the imprint of pain, sadness, anxiety, or coping in harmful ways. In the paragraphs below, expect to learn some tools and perspectives you can use to feel more alignment with actionable ways to create more emotional peace and emotional engagement to thrive more as you go through each day.

Start Bringing In Intentional Coping Practices

One of the fastest ways you can start to feel more mental, emotional, and spiritual energy in the “thriving” department is to start bringing in intentional coping practices that align with your spiritual self. This is where you can start to look at your spiritual wellness routine to check for 2 things specifically. 1. How often do you practice your spiritual routine? And 2. How fulfilling is your practice? If you’re feeling disconnected or as though you might need to freshen up your practice, it may be helpful to redesign your spiritual hygiene routine to feel true to who you are and what you need currently. This could be daily prayer, this could be meditation, this could be church or spiritual gathering, this could be learning or devotional time to connect or nurture your spiritual self.

Your connection to your spiritual beliefs and or faith can help you to feel more self-connection in the process of your personal practice for spiritual/ emotional health. Spiritual connection fuels our emotional wellness as well. When we have a spiritual or faith practice we are nurturing our inner-self, which helps us to feel more, centered, safe, and less reactive because we’re coping emotionally through the spiritual practice.

Spend More Time Without Distractions

It’s also very tricky to feel inner-self connection and peace within ourselves when we focus more on external factors, external entertainment via social media overconsumption, and external experiences that will continue to be beyond our control. We want to increase down time where we can focus on internal factors, internal entertainment via hobbies, and internal experiences like being clear of our own primary needs. It’s going to be easier to thrive with awareness of what you need, giving yourself what you need mindfully, and also accepting the journey of self can look different everyday.

The more time we make to avoid distractions to increase efforts to thrive, the better your outcomes and patience will become.

Create a Self-Care Routine

There’s a lot of value in practicing self-care and I’m referring to the inner-self focused self-care variety. This isn’t where getting massages, painted your nails, or taking a bubble bath will have the same level of impact as journaling, walking meditation, or talking about feelings with a safe support. Try to create a realistic approach to self-care that focuses on fueling your inner self. I recommend a daily journaling practice to clarify your emotions, thoughts, fears, and successes to start.

Quick Sidebar, I’ve worked with my share of amazing clients that tell me “I know I should” when it comes to journaling more. When we think of things in a “should” based way, we’re keeping the distance in place. Decide if this is something that can help you to stop thinking about “the shoulds” and other areas where you’re technically judging yourself. Please know it’s actually easier to get up and start your journal practice by grabbing a pen and paper and writing than getting tangled in a ”pass/fail” thought pattern. Try to not worry about what you should do. Instead, refocus as quickly as possible to turn off the pass/ fail thought system happening to get up, get a pen and write down your thoughts without focusing on the 100% best version of your progress. Let’s choose the authentic imperfect but true version instead.

MY #1 HOPE:

I hope you enjoyed learning about some of my tips to improve your wellness and health journey. Be sure to share your real life wellness questions below!

DID YOU LOVE IT?

Did you enjoy this Holistic Mental Health Therapy Post? Comment below! Help me pick my next holistic Mental Health Therapy topic by sharing suggestions in the comments, or contact me directly to share other ideas for future posts!

SHARE THE LOVE!

Please share this post with your friends, family, or anyone you think may benefit from wellness support. Sometimes sharing information can really help people to be inspired to create a wonderful physical, mental, and emotional recovery or start their Wellness Journey!

JOIN THE FIT LIFE NEWSLETTER AND GET CONSISTENT HOLISTIC INSPO, TIPS, TOOLS, RESOURCES, AND INFORMATION TO HELP YOU INCREASE ENERGY AND REDUCE STRESS FOR BOTH AT-WORK AT HOME!

Learn more

SCHEDULE YOUR FREE 10-30 MINUTE WELLNESS CONSULTATION FOR ONLINE HOLISTIC MENTAL HEALTH THERAPY OR WELLNESS COACHING SERVICES

Are You Interested to Work Together:?

See Our Online Holistic Therapy Service Information

Sign up for your free 30-minute wellness consultation session to help you glow and live a happier lifestyle. Together, let’s use our Online Therapy and Wellness Coaching sessions to help you overcome your seasonal depression so that you may live your best life during this holiday season and to help you start fresh during the start of the new year.

Join Our Holistic Ambition Community:

Gallery Block

This is an example. To display your Instagram posts, double-click here to add an account or select an existing connected account. Learn more

Holistic Therapy Tips: How To Practice Courage And Growth

November 10, 2020 Brandi Jackson

Holistic Therapy Tips: How To Practice Courage And Growth

I get it, courage is something that we all aspire to practice on some level. We as humans naturally want to be successful and able to do things that can feel emotionally difficult with grace and intention. Most humans are usually busy with their many responsibilities and trying to nurture themselves with enough sleep, food, and down time in between all of the other responsibilities they have going on. Opportunities to practice courage will show up in our busy schedule most often as moments “we need to put our foot down” and correct some interaction that we find simply unacceptable. As a parent, my own courage is often called on when supporting my children in their school setting. Courage for some may show up in the work place when your co-worker attempts to hand you their workload. It takes courage to say no, “wait just a minute” and then correct the interaction for long term change.

There’s also a secondary style of courage. Courage can also happen when we self assess personal opportunities for growth and to then step up to close the gap. This can be a personal goal that is important for long-term health or wellness like finally starting a weekly budget. Another version of self assessed courage is to do something you’ve dreamed of doing because it will bring happiness or fruition like learning to dance, learning to box, or finally starting that Podcast.

In the paragraphs below, I’m going to share some of my favorite Holistic Therapy tips to help you practice courage and personal growth with more ease and enjoyment.

Do Something That Makes You A Beginner Again

It may be difficult to silence perfectionist thoughts and self-doubt on the road to practicing more courage but if your mindful that the elements of fear will be present, you are more likely to be able to manage any negative thoughts coming in. Please see perfectionist thoughts and self-doubt as possible and a natural part of having a new experience. Starting as a beginner again will help to keep our perspective in balance vs. being in a continued mind state of expert which can cause limits to how creatively we’ll be able to think and work.

When we learn or experience something new, it’s important to cancel out the automatic thoughts of fear or potential doom by remembering that you can take on the challenge and be successful. Remember your reasons of “why” attached to creating change in your life. A simple tool that may help is to complete a post-courage journal session about what went well from your practice, what made you feel good in practice, and one thing that you want to keep practicing to improve. You are the person who can make your courage-based action and process stick. It’s important that your mindset supports progress long term instead of immediately. Try to self-coach patience and small wins in order to feel more present in your efforts.

Share Your Journey With Supportive Friends

It’s a big value upgrade to your personal growth to share your goals and active journey with friends and loved one’s who can support you and help you maintain some accountability. Tell a few friends about what your working on and ask them to check back with you along the way so you can feel supported with positivity even when the going gets rough. Your friends will help you hold the vision when you feel low motivation. Just make sure to keep communicating as you go.

Show Up Present For The Learning Journey

Here’s the secret sauce that makes all the difference in your growth and courage practice. Show up as present as you can possibly be. It might be hard as you work on change to stay present, observant, positive, and enthusiastic with high energy but you will need to try. Being present helps immerse you into your experience at a deeper level, you will be more apt to infuse what your learning into your life with more dynamic approach when you are present. Presence is a tool that helps you use more of your experience to your benefit because you have a greater view of how your efforts can be applied to your lifestyle.

Consider actions to increase presence such as paying attention to your/ in your experience, putting your phone on airplane mode, stepping away from loved ones and children to have time to focus on your task and making the intention to show up with positivity and openness. Having clarity in how you show up gives you a path to be present to truly absorb all the courage and growth that’s located inside your change making and courage based actions.

MY #1 HOPE:

I hope you enjoyed learning about some of my tips to improve your wellness and health journey. Be sure to share your real life wellness questions below!

DID YOU LOVE IT?

SHARE THE LOVE!

JOIN THE FIT LIFE NEWSLETTER AND GET CONSISTENT HOLISTIC INSPO, TIPS, TOOLS, RESOURCES, AND INFORMATION TO HELP YOU INCREASE ENERGY AND REDUCE STRESS FOR BOTH AT-WORK AT HOME!

Learn more

SCHEDULE YOUR FREE 10-30 MINUTE WELLNESS CONSULTATION FOR ONLINE HOLISTIC MENTAL HEALTH THERAPY OR WELLNESS COACHING SERVICES

Are You Interested to Work Together:?

See Our Online Holistic Therapy Service Information

Join Our Holistic Ambition Community:

Gallery Block

This is an example. To display your Instagram posts, double-click here to add an account or select an existing connected account. Learn more

Holistic Therapy Tips: How To Relax More

November 9, 2020 Brandi Jackson

Holistic Therapy Tips: How To Relax More

In most cases it’s common to experience moments of stress throughout the average weekday. You wake up, prepare for work or school, and then you transition or travel to start your day. You may feel stress based on what needs to be taken care of for the day like the work/ school work, the timeline of the day, traffic, lunch or dinner prep, cleaning, support and time with family or your partner. It can be difficult to spot time that will “great for just relaxing only” without having an additional goal of multitasking.

In the paragraphs below, I’m going to share some of my favorite holistic therapy tools that can help support you to relax more during the day.

Reduce And Boundary Social Media Time

There’s something special about not being tied to our screens that helps us to feel calmer and more engaged in our life as we go through the day. If you want to feel calmer throughout the day and to feel ease of more time relaxing, consider spending less time on your phone/ screens. This may feel difficult to imagine but if you comb through your social media or screen time use patterns and ask yourself if every minute you spent was useful or needed you may find the answer to be a no. The difficult part of social media is the addictive behavior to have our phones in our hands or close by at any given time for multipurpose use. Our phones have games, social media access to friends and celebrities, can answer questions for us in seconds, and in some cases will support us to do our work or check our work emails just so we feel “in the know” even if we’re not on the clock.

Our phones are in some ways quite magical and delightful based on our own personal whims for x,y, and z. However we can as a result become more impulsive and addicted to using our screens and phones to do one quick social scroll, checking the news, or emails to feel validation then falling down the rabbit hole from there.

Consider creating boundaries around your time on social media and on your screens. This will increase your experience of relaxation where you can feel more in control of your attention, sensations of impulse, and memory. If your have a greater sensation of awareness it will naturally be easier to feel more relaxed and in tune with your needs to give yourself more support.

Make The Intentional Decision Throughout Your Day

Another possible tool you can use to increase your relaxation is to make the intention to feel more relaxation during the day. Write down your intention and brainstorm different actions you will take during the day to experience more relaxation. Write all of your brainstorm ideas down. Maybe your actions listed will include going for a walk, taking short meditation breaks, stretching, listening to music while you work etc. Get a clear idea of your relaxation options and next, set up a reminder system to do 3-4 ideas from your relaxation list. You can use your phone, email, a post-it note system, ask a friend/ partner support accountability. From there practice your new system of relaxation breaks. Assess how you feel. Then, keep practicing.

Intentionally Use Your Days Off To Relax

Last but not least treat your days off like a literal vacation to catch up on rest and to restore your energy reserves. Consider if you need more down time and if so, avoid filling your weekend with excess errands, socializing, and other commitments. Sometimes it makes sense to reverse the tradition of social gathering on the weekends to social gathering on a weekday in order to keep your weekend schedule light and relaxing. Ultimately you have the option to decide how you spend your time. You may also enjoy looking more deeply into your strategies around time to increase time and space for relaxing more often.

MY #1 HOPE:

I hope you enjoyed learning about some of my tips to improve your wellness and health journey. Be sure to share your real life wellness questions below!

DID YOU LOVE IT?

SHARE THE LOVE!

JOIN THE FIT LIFE NEWSLETTER AND GET CONSISTENT HOLISTIC INSPO, TIPS, TOOLS, RESOURCES, AND INFORMATION TO HELP YOU INCREASE ENERGY AND REDUCE STRESS FOR BOTH AT-WORK AT HOME!

Learn more

SCHEDULE YOUR FREE 10-30 MINUTE WELLNESS CONSULTATION FOR ONLINE HOLISTIC MENTAL HEALTH THERAPY OR WELLNESS COACHING SERVICES

Are You Interested to Work Together:?

See Our Online Holistic Therapy Service Information

Join Our Holistic Ambition Community:

Gallery Block

This is an example. To display your Instagram posts, double-click here to add an account or select an existing connected account. Learn more

Holistic Therapy Tips: How To Wake Up Earlier

November 5, 2020 Brandi Jackson

Holistic Therapy Tips: How To Wake Up Earlier

For some it’s just going to be easier to wake up early. For others getting up early may not happen with any ease at all. Of course, there’s some choice benefits that are attached to waking up early for most in our daily American social and professional structures. If you wake up even 15-20 minutes earlier, you are gaining a free bonus 15-20 minutes to do something that you want to do; this is where new habit shifts can be made. Imagine waking up to have 20 minutes to walk each day, finally starting your hydration practice, getting in a brief meditation, or simply having more time in the morning before starting your workday. You’d be able to get things started or create more time in your day. You’re also more likely to sleep better when you wake up earlier vs. when you sleep in.

In the paragraphs below, I’m going to share a few holistic therapy tools that can help you to wake up earlier. And we’ll review additional ways to spot opportunities from waking up even just a little bit earlier. Essentially the most powerful opportunity is to have more time and space to practice your most useful/ effective mood management coping skills and practices. What if you woke up 15-20 minutes earlier and as a result you were able to have time and practice for your mood management symptom improvement. What if your symptoms could be reduced by intentionally dedicating 15-20 minutes to your daily self care routine? It’s completely possible!

Go To Bed Earlier To Wake Up Earlier

It seems pretty simple to suggest that we all go to bed earlier in order to wake up earlier. You may be thinking, but what about those of us that have kids, partners, or insomnia? I think your children and partner may be supportive of the early bedtime plan or adapt if you share the importance and your “why” attached to your plan to get up earlier. Your children and partner are prone to want you to be healthy and happy so if they understand going to bed early is a part of getting to be healthier and happier, they may be easy to convince. Your children or partner might begin to go to bed earlier too. Remember, there is more than one way to spend quality time and it doesn’t have to overlap with when you would benefit from more time to rest to wake up happier and healthier.

Avoid Situational Insomnia

In regards to insomnia, I want to support you to first look at your daily habits that actively increase your likelihood of insomnia symptoms. Consider if you practice the behaviors below, you may not have long term insomnia but instead situational insomnia where the behaviors themselves are effecting your circadian rhythm success for restful sleep.

Spending long or consecutive time periods on screens/ social media/ or playing video games or games on your phone.

Watching TV late or before bed (blue light glasses can help but it’s better not to have screen time at least a few hours before bed).

Sleeping in warm clothing. Wear clothing that breathes well to allow your body to keep cool as your temperature changes while you sleep.

Avoid your phone and TV if you wake up in the middle of the night. Reach for your journal or a book instead.

Consider Melatonin, Tryptophan, Acupressure Mat Therapy, or Sleepy Time Tea before bed.

Write A List Of Good Reasons To Get Up Earlier

If you take even just 10 minutes to think about how you want to use your extra time in the mornings when you wake up earlier you may find yourself day dreaming about crossing off items from your bucket list. A great way to increase your inspiration to get up early will be to take some time to write down all of the potential benefits of what you want to get done and how you expect it to help you feel more in control of your time, mind, and mood.

This helps because when your alarm clock goes off the next morning you can remind yourself of your list of reasons that waking up earlier can include more happiness and health for your day ahead. When you start combing through your list of why it’s a better idea to get up earlier your more likely to get up even when you’re tired or unmotivated. Think of this “why” system as a tool to get up and create your own mini Christmas each day.

MY #1 HOPE:

I hope you enjoyed learning about some of my tips to improve your wellness and health journey. Be sure to share your real life wellness questions below!

DID YOU LOVE IT?

SHARE THE LOVE!

JOIN THE FIT LIFE NEWSLETTER AND GET CONSISTENT HOLISTIC INSPO, TIPS, TOOLS, RESOURCES, AND INFORMATION TO HELP YOU INCREASE ENERGY AND REDUCE STRESS FOR BOTH AT-WORK AT HOME!

Learn more

SCHEDULE YOUR FREE 10-30 MINUTE WELLNESS CONSULTATION FOR ONLINE HOLISTIC MENTAL HEALTH THERAPY OR WELLNESS COACHING SERVICES

Are You Interested to Work Together:?

See Our Online Holistic Therapy Service Information

Join Our Holistic Ambition Community:

Gallery Block

This is an example. To display your Instagram posts, double-click here to add an account or select an existing connected account. Learn more

Holistic Therapy: How To Create At-Home Routine When It Feels Impossible

November 3, 2020 Brandi Jackson

Holistic Therapy: How To Create At-Home Routine When It Feels Impossible

The current times are packed with tasks that need to get done. Most people are working from home or working in-person during COVID. There’s also a large group of work at home and work in-person parents trying to manage a second and important task of home schooling their children with different ages and different schedules. There’s there’s the laundry, housework, breakfast, lunch and dinner to prepare. There are additionally bills to pay and phone calls to make as well. With everything being in somewhat of a transition it can feel difficult to create any routine from all the moving pieces of the day.

You may feel like your day is beyond control and as though it would be easier to step back and do nothing until everything returns to “normal” and you can finally get back more control of your time again. The news that’s worth remembering is that you can have more control over your time right now. Don’t give up, I have three holistic therapy tools you can use to create more routine in your schedule when it feel absolutely impossible.

Decide To Commit To The Task

There’s often a phase for most life transitions that include adjusting to make room and to practice an altered schedule. When we decide to take on new tasks, it’s great to keep an open mind and to give the new plan a try. However, we often realize as the new task or schedule is introduced and rolling out; that we have some gaps in success or feeling that the plan isn’t going smoothly. It’s important that we continue to look for ways to close the gaps we observe from our practice efforts and one of the first tools is to look at your commitment to the task and next your commitment to the practice required for making things work.

Committing to the task itself is about asking yourself, if the task is important to you in some real and necessary way. For the homeschool example mentioned before there’s a twist. Homeschool may not be easy or your choice but ultimately you want the best for your children and homeschool (at least during COVID) is the best you can provide to your children as they grow and continue to learn. It’s a big picture effect to commit here. Your Children are important and school is necessary. This train of thought may also reflect for working remotely, attending Zoom meeting after Zoom meeting, and any other lifestyle basic day to day responsibilities that will require your ongoing support.

Stay In Strategy Mindset For The Win

Once you commit to the task, you may find that you have mental space freed up to start looking into your plan/strategy to be successful and to make things work better if not smoothly. This is where all the magic happens because you can build your plan with consideration to organize timelines, the flow of the house (housework), the family schedule/ partner schedule and your personal schedule. Committing to your practice and strategy is the part where most people will feel growing pains. It may sound a bit silly but there’s a great opportunity to writing down your schedule with a pen and paper. You may find that you’ll be able to see everything that needs to get done with better clarity. If you can see it, truth be told, you can organize it. Once you have an organized flow to your schedule you can get into the practice of making the schedule routine.

Don’t worry about getting things perfect or having the prefect plan for wild card and unexpected events. In those moments, it’s okay to give yourself grace, take a pat on the back for how hard your working and then keep up your routine. Change can be hard but if you need a bit of a milestone try to aim for 21-66 days of practice and then see how you’re feeling in your practice. Time and space to practice will make things flow much better. Be sure to commit mentally and to show up in practice, from there things can only get better.

MY #1 HOPE:

I hope you enjoyed learning about some of my tips to improve your wellness and health journey. Be sure to share your real life wellness questions below!

DID YOU LOVE IT?

SHARE THE LOVE!

JOIN THE FIT LIFE NEWSLETTER AND GET CONSISTENT HOLISTIC INSPO, TIPS, TOOLS, RESOURCES, AND INFORMATION TO HELP YOU INCREASE ENERGY AND REDUCE STRESS FOR BOTH AT-WORK AT HOME!

Learn more

SCHEDULE YOUR FREE 10-30 MINUTE WELLNESS CONSULTATION FOR ONLINE HOLISTIC MENTAL HEALTH THERAPY OR WELLNESS COACHING SERVICES

Are You Interested to Work Together:?

See Our Online Holistic Therapy Service Information

Join Our Holistic Ambition Community:

Gallery Block

This is an example. To display your Instagram posts, double-click here to add an account or select an existing connected account. Learn more

Holistic Therapy Tips: How To Fend Off Anxiety With A Daily Routine

October 30, 2020 Brandi Jackson

Holistic Therapy Tips: How To Fend Off Anxiety With A Daily Routine

Managing anxiety can feel like a real challenge in general but, what if I told you anxiety can become more manageable with a daily routine that allows for increased prevention and recovery. When we feel anxious it can be difficult to be consistent in practice but please be assured that every little bit of effort and coping practice can help. Consider working on different anxiety management tools in order to determine which methods will work best for you and from there you can work to maintain 3-5 practices daily that will help you feel more in control of your anxiety instead of feeling like your anxiety is in control of you throughout the day.

In the paragraphs below I’m going to share 3 tools and coping practices that can be effective for fending off anxiety as a part of your daily routine. Try the suggestions below and assess for yourself how you feel, and if you notice a reduction of anxiety symptoms. You can always select your own favorites as well.

Deep Breathing Throughout The Day

The power of deep breathing and breathing exercises has been documented and backed by science for decades. Deep breathing is naturally a great tool for daily anxiety management practice. It’s often common for small children to be taught to take 10 deep breaths when they become angry to manage their emotions. This is a great idea in some ways. In other ways I think the better advice would be to practice continually taking conscious and mindful deep breaths throughout your day as a normal breathing practice. This allows for us to be in prevention mode by ensuring that we are conscious and mindful about out breathing and oxygen intake within a regular routine. This feels more helpful to avoid shallow breathing patterns that tend to be more consistent with having busy schedules and an overwhelming amount of distractions happening in daily life by way of social media, ringing phones, text messages, Netflix, TV, YouTube, and so on.

Make time to breath deeply allowing for the air you breath to be slowly inhaled through your nose, allow that air to slowly travel through your chest and down to the base of your stomach. Pause for a beat and then release that air back up through the base of your stomach, through your chest, and back out through your nose or mouth slowly. From there repeat this breathing exercise regularly throughout your day as often as you can be mindfully aware. This is one of my favorite anxiety busters!

Drink Plenty Of Water/ Eat Clean

The value of drinking enough water counts when it comes to anxiety. If your body is not properly hydrated, you are technically experiencing some variation of mild to moderate dehydration. You might not have all of the severe symptoms of dehydration like a racing heart, fainting spells, or difficulty regulating your body temperature but that doesn’t mean you’ll be able to manage mental clarity and balanced memory and recall. When you get enough daily hydration your anxiety symptoms will naturally decrease because you will have the advantage of improved thought process with proper hydration.

Using your current body weight and then dividing that number by 2 gives you a custom daily hydration goal in ounces. From there if you’d like you can divide that number by 8 to determine how many cups of water you need to drink for your daily hydration. Try to meet your daily hydration goal for even just a few days and you will notice results more immediately with daily consistency.

Move Your Body Reduce Your Overwhelm

Something that really knocks anxiety off its feet is when you spend time for regular and routine exercise. I recommend having a daily exercise routine for 6-7 days a week. Try adding in daily low impact exercise like walking or yoga at least 2-3 days of your week. Also aim to have 3-4 days of higher intensity exercise like High Intensity Interval Training (HIIT). Working out helps boost your happy and calm endorphins that allow for your day to naturally feel more manageable and less overwhelming. Imagine after you work out that you have difficulties that you can observe without feeling reactive. That’s what exercise is able to do for our body and our stress and anxiety resilience.

While fitness may not be something that everyone wants to do 6 days a week, I encourage you to start a practice, even 10-15 minutes a day can be useful. You may find that your commitment to exercise increases even more when your anxiety symptoms reduce via preventative stabilization. That’s what having a consistent daily anxiety management routine can offer.

I hope you enjoyed learning about some of my tips to improve your wellness and health journey. Be sure to share your real life wellness questions below!

DID YOU LOVE IT?

SHARE THE LOVE!

JOIN THE FIT LIFE NEWSLETTER AND GET CONSISTENT HOLISTIC INSPO, TIPS, TOOLS, RESOURCES, AND INFORMATION TO HELP YOU INCREASE ENERGY AND REDUCE STRESS FOR BOTH AT-WORK AT HOME!

SCHEDULE YOUR FREE 10-30 MINUTE WELLNESS CONSULTATION FOR ONLINE HOLISTIC MENTAL HEALTH THERAPY OR WELLNESS COACHING SERVICES

Are You Interested to Work Together:?

See Our Online Holistic Therapy Service Information

Join Our Holistic Ambition Community:

Gallery Block

This is an example. To display your Instagram posts, double-click here to add an account or select an existing connected account. Learn more