holistic health

Fit Mind + Body Must Have 10 Step Checklist: Learn What it Takes for Long Term Weight Loss + Happiness

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Hi, Queen Wellnista!

I wanted to share some exciting new updates with you! I have missed not 1 but 2 blog posts in October (sorry!). I gotta tell you the exciting scoop for Brandi Jackson Wellness updates!

1. We are moving forward with fitness!

I have gotten some great feedback from my subscribers making it very clear that natural remedies and methods for weight loss and burning fat are 2 topics that are important and helpful to discuss on the website and newsletter.

2. We have a private Fit Mind + Body Tribe Facebook Group!

This is a safe supportive space (women only) where we can share our fitness and weight loss goals, inspiration, motivation and progress. Click the link below to sign up!

3. I Have Gift for you!

A free download PDF for The top 10 methods that predict long term fitness, heath and happiness outcomes. This 10 step guide is a fitness motivation must have checklist! Click the button below to download your free copy!

For the 10 step checklist just enter your information below! If you are already subscribed to the Fit Life Newsletter, this free must have goodie is already in your inbox!

For the Win!

I hope you enjoyed this article! Sound off in the comments below, which fitness topic is most important to you for November? 

Share the Love!

Please share this post with your friends, family, or anyone you think may benefit from wellness, fitness and health tips. Sometimes sharing information can really help people to be inspired to create a wonderful physical, mental, and emotional recovery or start their Healh Journey!

If you found this information helpful, sign up for The Life Newsletter for bi-weekly updates, tips, tools, and resources for health, happiness, wellness, and lifestyle to feel your best life right now!

Wishing you all the best,

Brandi J.

Getting a fit mind and body isn't easy. I can help. Let me support your special and unique Change Journey for weight loss, organization, time management, fitness planning or custom health and wellness goal setting. Book a Fit Mind + Body Coaching Session or Hypnotherapy Session with me by clicking the link below.

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*Results may vary.

5 Natural Remedies to Cure the Common Cold Faster + Recipe for Golden Turmeric Milk


I recently experienced all of the standard cold symptoms listed above. My wellness journey has been about using more natural methods in all parts of my life, so I decided to avoid conventional medications and use natural remedies exclusively to cure my cold.

The plan worked and the results were amazing. After day 3 of using the remedies listed below, I felt like my cold was pretty much completely gone! Around day 4 I felt completely recovered!

Below I share 5 remedies that really work and FAST:

Take Zinc: Improves immunity, digestion, inflammation, decreases salt and sugar cravings, and fatigue.

I took Zinc tablets every 2-3 hours for the first 2 days of my cold.

Drink Healing Wellness Tea: Drinking wellness tea will help to increase hydration to flush out toxins, regulate energy, mood balance, increased digestion and treats headaches and body aches.

I drank at least three 32 oz. servings of wellness tea daily. I used my favorite tea; Mind Body Tea. I love the Mind Body Tea because it has Catnip Leaf, Chamomile Flower, Holy Basil and Lemon Balm Herb. The Mind body tea ingredients are packed with healthy antioxidants and nutrients that work overtime to increase immunity, enhance mood and increase focus and restful sleep. The Mind Body Tea can be found in the Wellness Lab Shop (link in menu bar).

Take A Detox Bath: Detox baths are great to manage symptoms of a cold. Taking a detox bath can help flush out toxins, boost immunity, increase mood balance and energy.

I took 2 baths in the span of the 4 days I experienced cold symptoms. I have been loving the Detox Queen Bath Bombs. The Detox Queen Bath Bomb is packed with activated charcoal, bentonite clay, kaolin clay and lavender oil to soothe and increase cellular turnover. The Detox Queen Bath Bombs can be found in the Wellness Lab Shop (link in menu bar).


Eat Clean: Avoid carbs, dairy, and high sodium foods. Eat more green leafy veggies, fruit and veggie smoothies. Broth based soups, fresh fruit, fresh veggies and drink water. This is the best time to eat cirtus fruits to increase vitamn C.

Elderberry Syrup: An all natural cold and cough syrup made from dried organic elderberries, lemon peel, echinacia and local honey. I share the recipe in the newsletter, be sure to sign up!

These have been wonderful methods to help me through the cold season.


Turmeric Milk

I also have really enjoyed making Golden Turmeric Milk. The benefits are amazing for building immunity, releif from cough and cold, digestion, liver health, headaches, pain, inflammation, insomnia, fertility and cancer protection.

And it also tastes really GOOD!

My Recipe:

2 C. Almond Milk

1 Tbsp. Turmeric Powder

2 Tbsp. Honey

1 Tsp. Ginger 

1 Tsp. Cinnamon

1/4 Tsp. Black Pepper


Add all ingredients into a suace pot or heat safe ceramic mug. Warm ingredients until the mixure begins to froth. Stir the ingredients together intermittently as it heats. Allow to cool before drinking and enjoy.

Watch the video below for more details.

Wishing you all the best,

Brandi J.

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*Results may vary.