cleansing crystal quartz

Rose Quartz Crystal Stone: Benefits, How to Use, Chakra Placement and healing Tips for Crystal Beginners

Healing Rose Quartz Stone

Healing Rose Quartz Stone

Hello Beautiful Wellnista's,

With so much positive and curious feedback regarding the Crystals 101 Series, I thought it would be useful to continue to share detailed and instructional information for Crystal Healing Personal Practice.

All of the stones I share about individually; I have also personally used in my practice and feel more knowledgeable to share benefits, how to use, chakra placement, and additional healing tips and discoveries from practice.

What is Rose Quartz?

Rose Quartz Stone is a beautiful light milky vibrant pastel pink colored stone with flecks of white derived of titanium, manganese, dioxide, or iron . The name Rose Quartz comes from it's beautiful moderate to rich pink hue and being a primary stone in the Quartz Stone Family. Rose Quartz can be traced back to ancient languages and regions including Greece, Egypt, Brazil, South Africa, India and America. 


The beautiful Rose Quartz Crystal attributes energy for unconditional love, comfort, relationship, romance, feminine energy, connection, openness, self love, communion, compassion and tenderness. Rose Quartz Crystal  is also known to inspire intimate connection, bonding, fulfillment and divinity. 

I like to call Rose Quartz Crystal "Miracle Binoculars" for healing. Rose Quartz Crystal has the ability with proper use and practice to allow an individual peace, appreciation and inspiration for beauty in life. Rose Quartz facilitates increased spiritual love for uplifting and opening energy and chakras.

How To Use:

There are many ways to use crystals for healing and energy treatments. Crystals are great for personal adornment via jewelry. Wear your crystals and keep them close on your person. You can use crystals for your home space adornment. Decorate a space in your home with crystals for an energy boost. You can also use crystals for personal meditation or during self-hypnosis. Place the crystal on the appropriate chakra during your personal session for an energetic boost during your practice. In addition, crystals are also wonderful sleeping companions. Place your crystal under your pillow to increase energetic refreshment while you sleep. 

Chakra Placement: 

Heart Chakra (at the center of chest) aligned with the center of your breast bone.

Healing Tips:

To use crystals for healing personal practice it is recommended that you create a space to acknowledge the crystal energy. Make space to be present and in a state of calm for best outcomes.  Please see the Crystals 101 article about programming, cleansing and recharging your crystals to take great care of your collection.


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Learn more about Rose Quartz by watching the video below:

I hope you enjoyed learning more about Rose Quartz Stone for your personal healing practice. Sound off in the comments below, what's your favorite way to use healing crystals?

If you found this information helpful, sign up for The Life Newsletter for biweekly updates, tips, tools, and resources for health, happiness, wellness, and lifestyle to feel your best life right now!

Wishing you all the best,

Brandi J.

Feel your best life now! Let me support your special and unique Change Journey, book a Wellness Coaching Session or Hypnotherapy Session with me by clicking the link below.

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*Results may vary.

Crystals 102: How to Program, Cleanse, and Recharge Healing Crystals for Holistic Wellness Beginners

Hi, Beautiful Wellnista! 

So, you have a few crystals in your collection and your starting to get the hang of how crystals can be used for managing and supporting your energy balance and helping you to be more present.  You're probably having so much fun, but are you wondering "am I doing this healing thing right"? "What do I do next"?

If this is the case for you, I have some great next steps to help you continue your crystal healing journey with a wonderful happy healthy payoff.

How To Program Your Crystals

When you acquire a new crystal for your healing collection it's a great advantage to program the crystal to serve the intention that you want to maximize. For example, Rose Quartz is known to increase the energy of self-love, empathy, and compassion. To program the crystal, meditate while holding it in your hands. Feel the energy of your crystal, and then confirm the energy. Next, verbalize the energy of the crystal with gratitude. Following the Rose Quartz example, this may sound like "I thank you for bringing me love in all of my interactions". Be sure to repeat your intention affirmation 3 times. Allow yourself to absorb the affirmation. Now your crystal is officially programmed. 

I know this may seem hippy-dippy but honestly, I find my connection to my crystal healing to be much deeper since better understanding the importance of programming each crystal before use.

How to Cleanse Your Crystals

To cleanse your crystals I recommend using Sage to smudge cleanse the crystals or to use Palo Santo for similar cleansing benefits. Both Smudge sticks are Palo Santo are scientifically proven to purify air and energy. 

How to Recharge Your Crystals

Water is a best friend to recharging crystals when you feel the energy is less potent. I recommend adding the crystals to your bath (Spiritual Bath) or place them in a special glass with water and sea salt near natural lighting. I like to recharge my crystals for at least 30 minutes or up to a full 24 hours to get a great recharge.

5 Crystals to Start Your Crystal Healing Journey:

1. Rose Quartz - The King of Love! Rose Quartz is known for its supreme energy for love, comfort, nurturing, compassion, empathy for self, community, and the universe.

2. Crystal Quartz- The Master Healing Stone for health and balance. Crystal Quartz has a neutralizing property of clarifying and strengthening other crystals you are using. Crystal Quartz also regulates and organizes your spiritual, emotional, mental, and physical energy.

3. Blue Opal- If you want metabolism, integrity, and confidence concentrated in one stone, go for Blue Opal. Blue Opal increases the power of voice and communication, physically increases your metabolism and improves the confidence of self and divine purpose.

4. Citrine Stone- Get your fortune on! Get positivity, luck, joy and abundant mood. I love Citrine because my mood just stays bubbly and awestruck. I love it! Love. It.

5. Garnet Stone- Garnet Stone is a wonderfully protective and peaceful stone. This stone is a guardian stone canceling negative energy absorption. When you feel spiritually and or emotionally vulnerable. I recommend Garnet Stone to increase your emotional balance, inner peace, and safety.

Use code: CRYSTAL102 for 10% off any Wellness Lab Shop purchase

Watch the video Below for More Details:

I hope you enjoyed the tips to program, cleanse, and recharge your crystals. Please be sure to share your favorite crystal so far and why?

If you found this information helpful, sign up for the Life Newsletter for Biweekly Updates, tips, tools, and resources for health, happiness, wellness and lifestyle to feel your best life right now.

Wishing you all the best,

Brandi J.

Feel your best life now! Let me support your special and unique Change Journey, book a Wellness Coaching Session or Hypnotherapy Session with me by clicking the link below.

Join the Wellness community:





*Results may vary.