How to Empower Yourself: Well Empowered Series E2 Ft. Self Care Belle: Kemi Huntley

December 8, 2018 Brandi Jackson

HI WELLNISTA,

I have quite the treat for you today! Today is EPISODE 2 for The Well Empowered Series! I’m so happy you are here to see it! Please give me feedback in the comments below for this fun and magical project so I can keep building the best wellness and empowerment vlogcast ever!

WHAT IS THE WELL EMPOWERED SERIES?

The Well Empowered Series is meant to inspire and motivate women with self-empowerment enrichment through the collaborative conversation of growth experiences from women from all walks of life.

This (TWES) series is focused on wellness, realness, and creating a more candid conversation about the process of working through the hard parts of change and crushing goals!

Each month The Well Empowered Series features a new unique guest interview, a seasonal rapid-fire question session, and access to an exclusive empowerment based special offer for the viewers from the interviewing guest.

WHO IS KEMI HUNTLEY?

A creative mind and content creator for the Self Care Belle T-Shirt Line and Mental Health Enthusiast. Kemi is also a Mental Health Therapist, Mom, Wife, Boss Babe, and Fit Mama based in North Carolina.

Kemi is the brand creator for Self Care Belle T-Shirts (tees, tanks, and sweatshirts) including cool designs pictured below! Kemi’s wellness message closely weaves the importance of taking care of self and shining more brightly as a result as worthy and essential. Kemi also hosts Wellness and Self Care events in her local community, try and catch the next event if your in the North Carolina area! You won’t be disappointed. Go check out all of the Self Care Belle offerings here. Prepare to be inspired!

Kemi has a special offer to share with The Well Empowered Series Tribe, watch the interview to find out more!

T-Shirt Giveaway: Go to Kemi’s Instagram to enter here!

T-Shirt Discount Code: BWELLNESS FOR 25% OF ANY ORDER!!!!!!!!

IN THE INTERVIEW BELOW

You will find out more about how Kemi practices empowerment.

Kemi’s tools for managing a negative inner thought cycles.

A special discount for Self Care Belle Products!

And More!

HOT LINKS!

This episode features: Kemi Huntley

Self Care Tees: Self Care Belle T Shirts Here

Kemi’s website: Kemi.life

Kemi’s Instagram: https://www.instagram.com/selfcarebelle/

WATCH THE WELL EMPOWERED SERIES EPISODE 2 HERE:

DID YOU LOVE IT?

Did you enjoy this wellness Life Post? Comment below! Help me pick my next wellness topic by sharing suggestions in the comments, or contact me directly to share other ideas for future posts!

SHARE THE LOVE!

Please share this post with your friends, family, or anyone you think may benefit from wellness, fitness and health tips. Sometimes sharing information can really help people to be inspired to create a wonderful physical, mental, and emotional recovery or start their Wellness Journey!

If you found this information helpful, sign up for The Fit Life Newsletter for bi-weekly updates, tips, tools, and resources for health, fitness, happiness, wellness, and lifestyle to feel your best life right now!

Wishing you all the best,

Brandi J.

Feel your best life now! Let me support your special and unique Change Journey for weight loss, anxiety recovery, depression recovery, nutrition coaching, meal planning, or custom goal setting. Book a Free 20 minute wellness consultation session with me by clicking the link below.

Work With Me

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How to: 7 Day Self Care Cleanse for Wellness Recovery

August 24, 2018 Brandi Jackson

What is a Self Care Cleanse?

The 7 Day Self Care Cleanse:

Self-care is often related to self-love which, I use interchangeably to describe when individuals take time for themselves doing healthy methods of relaxing and or processing emotions. Self-care is the key to being able to say in the present.

AND, when you practice self-care you affirm your own importance and recharge your mind and body. I have some suggestions below if you would like to try my favorite methods for a 7-day self-care cleanse. Try it! You'll feel all good vibes, more energy, and a whole lotta PEACE!

For Funsies, I wanted to include a cool self-care article I found that shares more of a mental health point of view. Just click the button below to check it out!

Self Care Article

Steps for your self-care cleanse:

Try 5-10 methods for 7 days in a row!

1. Cancel your social media. Avoid using Instagram, Facebook, Youtube or other social media platforms. This includes online games and phone games and apps too. Why? Because the social media and games are connected to screens which have blue-light which can alter your ability to sleep. The social media and online or phone-based games are also designed to keep you engaged for extended periods of time and can trigger higher stress levels.

2. Check email only 1-2x per day. Why? There is a dopamine kick (a chemical reaction in your brain) that your body receives after opening email or seeing social media posts and updates. This can drive repetitive behavior creating addictive behavior patterns.

3. Meditate Daily: Aim for 5-10 minutes minimum. Meditation is key to help keep your mind refreshed and alert.

4. Ready Daily: Fuel your mind with the new. Add a new audiobook or paperback to your reading session.

5. Exercise Daily: Exercise for 20-30 minutes every day and remember walks count.

6. Foster Quality Time: Spend time with your family and friends. Call instead of texting. Create a connection.

7. Eat Clean: Eat healthily and you will feel healthy. Find healthy treats to replace junk food cravings, then you don't have to miss out or feel that sluggish post junk food feeling.

8. Hydrate Daily: Drink 8-10 glasses of water per day. The medical recommendation for daily hydration is half your body weight in ounces per day. Add 8-16 ounces if you drink caffeine.

9. Journal Daily: Clear your mind by putting your thoughts and goals on paper. You will notice improved emotional health from journaling when your feeling sad or upset because as you think and write down your thoughts, you get to process your emotions at the same time!

10. Wear Clothes that make you happy: Dress like your here to inspire yourself. When we dress down we might feel less visible. Feeling invisible can be a bummer. Wear the clothes that make you feel confident and beautiful.

Let me know if you give this 7-Day Self Care Cleanse a try! Watch the 2 part video series below to find out how I felt before and after completing the 7 Day self-care Cleanse also known as 7DSCC.

Part 1 Before Starting the 7DSCC

Part II After Completing the 7DSCC

DID YOU LOVE IT?

Did you enjoy this wellness Life Post? Comment below! Help me pick my next wellness opic by sharing suggestions in the comments, or contact me directly to share other ideas for future posts!

SHARE THE LOVE!

Wishing you all the best,

Brandi J.

Feel your best life now! Let me support your special and unique Change Journey for weight loss, anxiety recovery, depression recovery, nutrition coaching, meal planning, or custom goal setting. Book a Free wellness consult Session with me by clicking the link below.

Work with me

JOIN THE WELLNESS COMMUNITY:

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Hypnotherapy for Increased Weight Loss, Metabolism, Body confidence & Self Love

June 28, 2016 Brandi Jackson

This free 10 minute hypnotherapy session goes out to all the folks who are ready for weight loss change. For the folks who have decided that the time is now for transformation. The folks who are working on getting progress on their weight loss journey.

This hypnotherapy session is helpful and invigorating for increased metabolism, body confidence and self love. If you are feeling ready to turn your weight loss journey up to high speed, listen to the session below.

But before you push "play", I have some tips and suggestions for getting the best results from my free weight loss hypnotherapy session.

Tips:

1. Make sure you are serious and committed your weight loss journey.

2. Please be sure to complete your weight loss hypnotherapy sessions while alone, with minimal distractions/ interruptions.

3. Complete the weight loss hypnotherapy session 5-7 times in the first week of your practice. This helps your mindset and subconscious connect with making actions based on suggestions available in the session.

4. Journal your progress, and celebrate your successes.

I hope you enjoy this comprehensive weight loss hypnotherapy session and please be sure to share your feedback and progress. I would love to know how the video has helped you move forward to reach your transformation!

Want an Upgrade for your Journey?

Would you benefit from a custom hypnotherapy session?

Be sure set an appointment for an online Skype session, with me. We can dive even deeper into your personal journey and get to the root of what will ignite your personal transformation. Send your inquiries to schedule a hypnotherapy session to brandijacksoncc@gmail.com.

Watch the video below:

Music Credit for Video Session: Ben Sound: "Relaxing"

*Results may vary.