10 minute

10 Minute Workout For When You Don't Want to Workout: Beginner Fitness for Women

Hi, Beautiful Wellnista's!

It's time to workout. I know, I know you don't want to workout but I swear this workout is super easy for beginner fitness, yet challenging enough to get the results that you are ready to see and feel.

To follow along with this workout with even more ease and fun, click the link below to download you free printable workout card.

Free Workout Note Card Download 

Free Workout Note Card Download 

 

This full body workout targets your glutes, lower abdomen, legs, and arms.

How to use this Workout for Big Fitness Results:

  • Use this workout 5x a week.
  • Eat your last meal 4 hours before bedtime.
  • Eat a fruit and vegetable rich meal plan.
  • Regulate your carbohydrate intake for a morning and midday schedule with a maximum of 2-3 times a week.
  • Drink a minimum of 8 glasses of water per day

Let's Workout together by clicking the Video Below:

I hope you enjoyed the tips to boost your workout and weight loss results through the roof. Sound off in the comments below, share your favorite exercise from the workout below!

If you found this information helpful, sign up for the Life Newsletter for Biweekly Updates, tips, tools, and resources for health, happiness, wellness and lifestyle to feel your best life right now.

Wishing you all the best,

Brandi J.

Feel your best life now! Let me support your special and unique Change Journey, book a Wellness Coaching Session or Hypnotherapy Session with me by clicking the link below.

Join the Wellness community:

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Website: https://www.brandijacksonwellness.com

*Results may vary.

Hypnotherapy for Increased Weight Loss, Metabolism, Body confidence & Self Love

This free 10 minute hypnotherapy session goes out to all the folks who are ready for weight loss change. For the folks who have decided that the time is now for transformation. The folks who are working on getting progress on their weight loss journey.

This hypnotherapy session is helpful and invigorating for increased metabolism, body confidence and self love. If you are feeling ready to turn your weight loss journey up to high speed, listen to the session below.

But before you push "play", I have some tips and suggestions for getting the best results from my free weight loss hypnotherapy session.

Tips:

1. Make sure you are serious and committed your weight loss journey.

2. Please be sure to complete your weight loss hypnotherapy sessions while alone, with minimal distractions/ interruptions.

3. Complete the weight loss hypnotherapy session 5-7 times in the first week of your practice. This helps your mindset and subconscious connect with making actions based on suggestions available in the session.

4. Journal your progress, and celebrate your successes.

I hope you enjoy this comprehensive weight loss hypnotherapy session and please be sure to share your feedback and progress. I would love to know how the video has helped you move forward to reach your transformation!

Want an Upgrade for your Journey?

Would you benefit from a custom hypnotherapy session?

Be sure set an appointment for an online Skype session, with me. We can dive even deeper into your personal journey and get to the root of what will ignite your personal transformation. Send your inquiries to schedule a hypnotherapy session to brandijacksoncc@gmail.com.

Watch the video below:

Music Credit for Video Session: Ben Sound: "Relaxing"

*Results may vary.