fitness

10 Minute Workout For When You Don't Want to Workout: Beginner Fitness for Women

Hi, Beautiful Wellnista's!

It's time to workout. I know, I know you don't want to workout but I swear this workout is super easy for beginner fitness, yet challenging enough to get the results that you are ready to see and feel.

To follow along with this workout with even more ease and fun, click the link below to download you free printable workout card.

Free Workout Note Card Download 

Free Workout Note Card Download 

 

This full body workout targets your glutes, lower abdomen, legs, and arms.

How to use this Workout for Big Fitness Results:

  • Use this workout 5x a week.
  • Eat your last meal 4 hours before bedtime.
  • Eat a fruit and vegetable rich meal plan.
  • Regulate your carbohydrate intake for a morning and midday schedule with a maximum of 2-3 times a week.
  • Drink a minimum of 8 glasses of water per day

Let's Workout together by clicking the Video Below:

I hope you enjoyed the tips to boost your workout and weight loss results through the roof. Sound off in the comments below, share your favorite exercise from the workout below!

If you found this information helpful, sign up for the Life Newsletter for Biweekly Updates, tips, tools, and resources for health, happiness, wellness and lifestyle to feel your best life right now.

Wishing you all the best,

Brandi J.

Feel your best life now! Let me support your special and unique Change Journey, book a Wellness Coaching Session or Hypnotherapy Session with me by clicking the link below.

Join the Wellness community:

Instagram: https://www.instagram.com/brandijacksonwellness/

Youtube: https://www.youtube.com/user/CraftsandGlory

Facebook: https://www.facebook.com/brandijackson/

Website: https://www.brandijacksonwellness.com

*Results may vary.

Hypnotherapy for Weight Loss, Athletic Performance, Stress Management & More!

Hi Friends, I am back and ready to share some amazing and life changing inspiration rich opportunities with you all.

A few months ago, I received my certifications for Hypnotherapy. I earned the certification of Master Hypnotherapist! 

I thought about what services I wanted to share with the world and of course, my heart linked back to wellness and confidence based services.

Including:

-Weight Loss

-Athletic Performance

-Confidence

-Stress Relief & Relaxation

-Productivity

This areas of service has everything to do with my purpose in the world and my authentic personal journey to continue my own evolution.

I want to work with people to inspire and support life altering change and I have worked with people over the last decade in a healing environments using therapeutic methods.

I have a supreme purpose to share light and I am ready to build with you!

I am launching my hypnotherapy and coaching services for women who are ready and fired up to see change and transformation. 

Please stop by my youtube channel to see the latest free hypnotherapy session. And be sure to sign up for a consultation if you would like to work together one on one.

Love and Light,

Brandi J.

*Results may vary.