how to start a workout schedule

Celebrity Fitness: Ciara Workout Routine Toned Abs, Arms, and Glutes (Full Body Cardio)

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Hi, Wellnista!

I know working out can be hard. I say this every month. Working out can be intense and a complete drag when you just don't feel like it or have a laundry list of responsibilities to work on. I get it. And that's why I'm here to help make fitness more fun with the Ciara Full Body Workout Routine!

If you want to get fit and love Ciara, then this workout is for you! Ciara is the ultimate go-getter and the Queen of Fit Mom Goals. Getting fitness tips from Ciara's personal workout routine can only bring us closer to loving the fitness journey more and more right? 

How Does Ciara Workout?

I did some research to find out exactly what one of Ciara's workouts include and found a golden workout with all the "burn out" fixins! Go ahead and say goodbye to your stubborn calories because this workout is Intense, with a capital I. In general the Ciara full body workout is complex and challenging but is still accomplishable (if that’s a real word).

Ciara Full Body Workout Guide

Download and follow the Free Printable Ciara Full Body Fitness card to give this workout a try for yourself (play Ciara's music while you're working out for bonus points!). Watch me as I go through each movement and check out my feedback and reaction after trying this workout routine in the video below.

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Watch Coach Brandi Put The Ciara Full Body Workout Routine to The Test in the Video below


Get The Ciara Full Body Workout Workout Gear from the Video for Your Home Gym

Did You Love The Ciara Full Body Workout Routine?

Did you enjoy this workout? Comment below! Help me pick my next celebrity workout by sharing suggestions in the comments!

Share the Love!

Please share this post with your friends, family, or anyone you think may benefit from wellness, fitness and health tips. Sometimes sharing information can really help people to be inspired to create a wonderful physical, mental, and emotional recovery or start their Wellness Journey!

If you found this information helpful, sign up for The Fit Life Newsletter for bi-weekly updates, tips, tools, and resources for health, fitness, happiness, wellness, and lifestyle to feel your best life right now!

Wishing you all the best,

Brandi J.

Feel your best life now! Let me support your special and unique Change Journey for weight loss, anxiety recovery, depression recovery or custom goal setting. Book a FREE 20-Minute Wellness Consultation Session with me by clicking the link below.

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10 Minute Workout For When You Don't Want to Workout: Beginner Fitness for Women

Hi, Beautiful Wellnista's!

It's time to workout. I know, I know you don't want to workout but I swear this workout is super easy for beginner fitness, yet challenging enough to get the results that you are ready to see and feel.

To follow along with this workout with even more ease and fun, click the link below to download you free printable workout card.

Free Workout Note Card Download 

Free Workout Note Card Download 

 

This full body workout targets your glutes, lower abdomen, legs, and arms.

How to use this Workout for Big Fitness Results:

  • Use this workout 5x a week.
  • Eat your last meal 4 hours before bedtime.
  • Eat a fruit and vegetable rich meal plan.
  • Regulate your carbohydrate intake for a morning and midday schedule with a maximum of 2-3 times a week.
  • Drink a minimum of 8 glasses of water per day

Let's Workout together by clicking the Video Below:

I hope you enjoyed the tips to boost your workout and weight loss results through the roof. Sound off in the comments below, share your favorite exercise from the workout below!

If you found this information helpful, sign up for the Life Newsletter for Biweekly Updates, tips, tools, and resources for health, happiness, wellness and lifestyle to feel your best life right now.

Wishing you all the best,

Brandi J.

Feel your best life now! Let me support your special and unique Change Journey, book a Wellness Coaching Session or Hypnotherapy Session with me by clicking the link below.

Join the Wellness community:

Instagram: https://www.instagram.com/brandijacksonwellness/

Youtube: https://www.youtube.com/user/CraftsandGlory

Facebook: https://www.facebook.com/brandijackson/

Website: https://www.brandijacksonwellness.com

*Results may vary.