The Best No Sweat Workout: Sweat Free 20 Minute Beginner Workout

September 22, 2018 Brandi Jackson

Hi Wellnista!

Sweaty workouts are my most favorite! But sometimes, it’s nice to workout without the post fitness sweat. I wanted to share my no sweat workout routine with you in case you may be short on shower time, just don’t wanna sweat, or need a low impact workout option.

What’s New Coach Brandi?

I just got back home after getting my eyebrows ombre’d. What are ombre’d eyebrows? I have a great article that explains it all here! A big aftercare rule for my ombre brows is to avoid sweating for 7-10 days. As a personal trainer who loves to workout regularly, I decided to put together a simple workout routine I could do to keep my fitness routine on schedule. Gotta have my me-time! The fun part is sharing this routine with you in case you love “fitness me-time” too.

Free Stuff:

Download and follow the Free Printable Fitness card below to give this workout a try for yourself. Watch me as I go through each movement and check out my feedback and reaction (in the video below). I have a before and after moment for The Best No Sweat Workout: Sweat Free 20 Minute Beginner Workout video below.

Print my free fitness card for this workout

TIME FOR TAKE OFF:

Check out the 20-minute at home workout routine in the video below and give it a try! Your body will thank you by feeling stronger with a nice energy boost! Your sweat free clothing will also thank you!

Sweat Free 20 Minute Beginner Workout

DID YOU LOVE IT?

Did you enjoy this workout? Comment below! Help me pick my next workout routine by sharing suggestions in the comments, or contact me directly to share other ideas for future posts!

SHARE THE LOVE!

Please share this post with your friends, family, or anyone you think may benefit from wellness, fitness and health tips. Sometimes sharing information can really help people to be inspired to create a wonderful physical, mental, and emotional recovery or start their Wellness Journey!

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Wishing you all the best,

Brandi J.

Feel your best life now! Let me support your special and unique Change Journey for weight loss, anxiety recovery, depression recovery or custom goal setting. Book a Free wellness consult Session with me by clicking the link below.

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I Tried Michelle Obama's 10 Minute "Move Your Body" Workout Routine

August 3, 2018 Brandi Jackson

Hi, Wellnista!

I know having the energy to workout can be difficult. Make it fun and you'll start to look forward to exercising. I tried Michelle Obama's "move your body" workout routine and had so much fun! I thought it would be hard or difficult but I learned Michelle Obama's workout is great for fitness beginners and advanced athletes alike.

Fun Factor:

If you want to get fit and love the magnificent Forever First Lady Michelle Obama, then this workout is for you! Everybody loves Michelle Obama, she has poise, grace, amazing arms, style and intelligence that inspires us all. I did some research to find out exactly what one of Michelle Obama's workouts includes. Get ready, I found a fun and fierce workout! Go ahead and expect to get toned muscles and a big kick of endurance!

Free Stuff:

Download and follow the Free Printable Fitness card below to give this workout a try for yourself. Watch me as I go through each movement and check out my feedback and reaction (in the video below). I have a before and after moment for Michelle Obama's workout routine in the video below.

The original workout I used is from an online article in the Washington Post. Click the button below to watch the original workout routine. I modified the five exercise movements from the original video to show options to complete this workout at home with minimal equipment!

Original Workout Video

Modified 10-Minute Michelle Obama Workout Routine:

Print my Fitness Card for This Workout

Time for Take Off:

Check out the 10-minute at home workout routine and give it a try! You'r gonna love it! Please be sure to grab water to stay hydrated. Be sure to grab a towel to wick away sweat puddles, just sayin.

Did you Love it?

Did you enjoy this workout? Comment below! Help me pick my next celebrity workout by sharing suggestions in the comments, or contact me directly to share other ideas for future posts!

Share the Love!

Wishing you all the best,

Brandi J.

work with me

Join the Wellness Community:

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10 Minute Workout For When You Don't Want to Workout: Beginner Fitness for Women

April 21, 2017 Brandi Jackson

Hi, Beautiful Wellnista's!

It's time to workout. I know, I know you don't want to workout but I swear this workout is super easy for beginner fitness, yet challenging enough to get the results that you are ready to see and feel.

To follow along with this workout with even more ease and fun, click the link below to download you free printable workout card.

Free Workout Note Card

This full body workout targets your glutes, lower abdomen, legs, and arms.

How to use this Workout for Big Fitness Results:

Use this workout 5x a week.
Eat your last meal 4 hours before bedtime.
Eat a fruit and vegetable rich meal plan.
Regulate your carbohydrate intake for a morning and midday schedule with a maximum of 2-3 times a week.
Drink a minimum of 8 glasses of water per day

Let's Workout together by clicking the Video Below:

I hope you enjoyed the tips to boost your workout and weight loss results through the roof. Sound off in the comments below, share your favorite exercise from the workout below!

If you found this information helpful, sign up for the Life Newsletter for Biweekly Updates, tips, tools, and resources for health, happiness, wellness and lifestyle to feel your best life right now.

Wishing you all the best,

Brandi J.

Feel your best life now! Let me support your special and unique Change Journey, book a Wellness Coaching Session or Hypnotherapy Session with me by clicking the link below.

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