20 minute beginner workout

The Best No Sweat Workout: Sweat Free 20 Minute Beginner Workout

Sweat Free Workout

Sweat Free Workout

Hi Wellnista!

Sweaty workouts are my most favorite! But sometimes, it’s nice to workout without the post fitness sweat. I wanted to share my no sweat workout routine with you in case you may be short on shower time, just don’t wanna sweat, or need a low impact workout option.

What’s New Coach Brandi?

I just got back home after getting my eyebrows ombre’d. What are ombre’d eyebrows? I have a great article that explains it all here! A big aftercare rule for my ombre brows is to avoid sweating for 7-10 days. As a personal trainer who loves to workout regularly, I decided to put together a simple workout routine I could do to keep my fitness routine on schedule. Gotta have my me-time! The fun part is sharing this routine with you in case you love “fitness me-time” too.

Free Stuff:

Download and follow the Free Printable Fitness card  below to give this workout a try for yourself. Watch me as I go through each movement and check out my feedback and reaction (in the video below). I have a before and after moment for The Best No Sweat Workout: Sweat Free 20 Minute Beginner Workout video below.

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TIME FOR TAKE OFF:

Check out the 20-minute at home workout routine in the video below and give it a try! Your body will thank you by feeling stronger with a nice energy boost! Your sweat free clothing will also thank you!

Sweat Free 20 Minute Beginner Workout

DID YOU LOVE IT?

Did you enjoy this workout? Comment below! Help me pick my next workout routine by sharing suggestions in the comments, or contact me directly to share other ideas for future posts!

SHARE THE LOVE!

Please share this post with your friends, family, or anyone you think may benefit from wellness, fitness and health tips. Sometimes sharing information can really help people to be inspired to create a wonderful physical, mental, and emotional recovery or start their Wellness Journey!

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Wishing you all the best,

Brandi J.

Feel your best life now! Let me support your special and unique Change Journey for weight loss, anxiety recovery, depression recovery or custom goal setting. Book a Free wellness consult Session with me by clicking the link below.

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