how to lose fat

How to lose Belly Fat and Get a Flat Tummy Fast! 3 Quick and Simple Tips for Women! Do this Daily

3 Flat Easy and Fast Tummy Tips!

3 Flat Easy and Fast Tummy Tips!

It's Hard out Here

Hey Girlfriend! Are you ready to get your tummy flat and fit? I will be the first one to tell you I have tried it all and it has taken me some time to figure out how to get my tummy flat considering bloat, stress, diet, mommy tummy problems, and eating too quickly, and the whole digestion carnival of eating foods that inspire allergic reactions and cause weight build up in our tummy area.

I have 3 easy quick tips to eliminate belly fat to get the flat tummy you're after!

1. Stress Tummy: Watch out for your unmanaged stress, when we are in a constant state of stress our tummies will hold more weight. We generally will overeat sugars, carbs, get tummy inflammation, and have digestion problems when we have unmanaged stress.

2. Water Intake: Be sure to drink half your body weight in ounces. Drink at least 2 cups of your daily water intake as soon as you wake up BEFORE you have any caffeine. You'll get more energy, better digestion, and make better decisions to eat healthy when you are properly hydrated.

3. Get Proper Sleep: 7-9 hours is recommended. If you're not resting properly, you can count on having a difficult time eating healthy, managing your stress or tracking your hydration. Your body is also less likely to manage basic functions for digestion, circulation, and impulse control when you are not getting proper rest.

Watch this video for more details, tell me in the comments below if you are already using these key tips.

If you're really on the Fit Flat Firm Tummy Train check out the link for my Fit Flat Firm Tummy Program.  See more about my Flat Tummy Secrets that have been tested and practiced to perfection!

Watch This:

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Please share this post with your friends, family, or anyone you think may benefit from wellness, fitness and health tips. Sometimes sharing information can really help people to be inspired to create a wonderful physical, mental, and emotional recovery or start their Wellness Journey!

If you found this information helpful, sign up for The Fit Life Newsletter for bi-weekly updates, tips, tools, and resources for health, fitness, happiness, wellness, and lifestyle to feel your best life right now!

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Do  you love done for you meal plans, meal prep, grocery list, whole food recipes, workouts, meditations, weight loss tips, anti-aging tips, morning and bedtime routine inspo? Mash the button below to learn about my Fit Mind + Body Girl Membership Program!

Wishing you all the best,

Brandi J.

Feel your best life now! Let me support your special and unique Change Journey for weight loss, anxiety recovery, depression recovery or custom goal setting. Book a Fit Mind + Body Fast Track Coaching Session with me by clicking the link below.

Join The Wellness Community:

 

 

How to Make Coffee to Burn Fat, Eliminate Sugar Cravings, Lose Weight, and Improve Focus

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 Hi Wellnista!

I hope you are doing great and having a wonderful summer extravaganza! I wanted to share another FAVORITE recipe for burning fat, eliminating sugar cravings, weight loss and increased concentration and focus.

The recipe is simple and super effective. This recipe on some occasions can even double as a meal replacement! And it involves coffee! I love it and I hope you love it too. You Ready?

Introducing: The Coconut Oil Coffee Latte

Coconut oil is great in coffee because it increases weight loss, decreases sugar cravings, and reduces emotional eating impulses.  Coconut oil also improves emotional balance. Because Coconut oil has healthy calories, it can also have a filling effect (satiation), decreasing general food intake and limiting overeating.

Coffee alone is well known to provide major antioxidants, and to improve focus and physical stamina. This magical latte also includes almond milk, honey, and a hint of mint essential oil to increase the weight loss and sugar craving control features for the ultimate morning coffee recipe! 

Coconut Oil Coffee Latte Ingredients:

8-16 oz. Fresh Brewed Coffee

1/4 C Almond Milk

2-3 TBSP. Honey

1-2 Tbsp. Coconut Oil

3 Drops Mint Essential Oil

Coconut Oil Coffee Latte Directions:

Brew coffee per your normal method. Once the coffee is ready, pour the coffee into a heat safe blender. Add all remaining ingredients to the blender. Blend all ingredients in the blender for 30-45 seconds on "high speed". Pour Coconut Oil Coffee Latte mixture into coffee mug or heat safe cups and enjoy!

Watch the Video for More Details:

 

For the Win!

I hope you enjoyed this article! Sound off in the comments below, what are your favorite healthy coffee ingredients?

Share the Love!

Please share this post with your friends, family, or anyone you think may benefit from healthy meal planning ideas and health tips. Sometimes sharing information can really help people to be inspired to create a wonderful physical, mental, and emotional recovery or start their Wellness Journey!

If you found this information helpful, sign up for The Life Newsletter for biweekly updates, tips, tools, and resources for health, happiness, wellness, and lifestyle to feel your best life right now!

 

Wishing you all the best,

Brandi J.

Feel your best life now! Let me support your special and unique Change Journey, book a Wellness Coaching Session or Hypnotherapy Session with me by clicking the link below.

Join the Wellness community:

Instagram: https://www.instagram.com/brandijacksonwellness/

Youtube: https://www.youtube.com/user/CraftsandGlory

Facebook: https://www.facebook.com/brandijacksonwellness/

Website: https://www.brandijacksonwellness.com

*Results may vary.

10 Minute Workout For When You Don't Want to Workout: Beginner Fitness for Women

Hi, Beautiful Wellnista's!

It's time to workout. I know, I know you don't want to workout but I swear this workout is super easy for beginner fitness, yet challenging enough to get the results that you are ready to see and feel.

To follow along with this workout with even more ease and fun, click the link below to download you free printable workout card.

Free Workout Note Card Download 

Free Workout Note Card Download 

 

This full body workout targets your glutes, lower abdomen, legs, and arms.

How to use this Workout for Big Fitness Results:

  • Use this workout 5x a week.
  • Eat your last meal 4 hours before bedtime.
  • Eat a fruit and vegetable rich meal plan.
  • Regulate your carbohydrate intake for a morning and midday schedule with a maximum of 2-3 times a week.
  • Drink a minimum of 8 glasses of water per day

Let's Workout together by clicking the Video Below:

I hope you enjoyed the tips to boost your workout and weight loss results through the roof. Sound off in the comments below, share your favorite exercise from the workout below!

If you found this information helpful, sign up for the Life Newsletter for Biweekly Updates, tips, tools, and resources for health, happiness, wellness and lifestyle to feel your best life right now.

Wishing you all the best,

Brandi J.

Feel your best life now! Let me support your special and unique Change Journey, book a Wellness Coaching Session or Hypnotherapy Session with me by clicking the link below.

Join the Wellness community:

Instagram: https://www.instagram.com/brandijacksonwellness/

Youtube: https://www.youtube.com/user/CraftsandGlory

Facebook: https://www.facebook.com/brandijackson/

Website: https://www.brandijacksonwellness.com

*Results may vary.