how to get a strong core

How to lose Belly Fat and Get a Flat Tummy Fast! 3 Quick and Simple Tips for Women! Do this Daily

3 Flat Easy and Fast Tummy Tips!

3 Flat Easy and Fast Tummy Tips!

It's Hard out Here

Hey Girlfriend! Are you ready to get your tummy flat and fit? I will be the first one to tell you I have tried it all and it has taken me some time to figure out how to get my tummy flat considering bloat, stress, diet, mommy tummy problems, and eating too quickly, and the whole digestion carnival of eating foods that inspire allergic reactions and cause weight build up in our tummy area.

I have 3 easy quick tips to eliminate belly fat to get the flat tummy you're after!

1. Stress Tummy: Watch out for your unmanaged stress, when we are in a constant state of stress our tummies will hold more weight. We generally will overeat sugars, carbs, get tummy inflammation, and have digestion problems when we have unmanaged stress.

2. Water Intake: Be sure to drink half your body weight in ounces. Drink at least 2 cups of your daily water intake as soon as you wake up BEFORE you have any caffeine. You'll get more energy, better digestion, and make better decisions to eat healthy when you are properly hydrated.

3. Get Proper Sleep: 7-9 hours is recommended. If you're not resting properly, you can count on having a difficult time eating healthy, managing your stress or tracking your hydration. Your body is also less likely to manage basic functions for digestion, circulation, and impulse control when you are not getting proper rest.

Watch this video for more details, tell me in the comments below if you are already using these key tips.

If you're really on the Fit Flat Firm Tummy Train check out the link for my Fit Flat Firm Tummy Program.  See more about my Flat Tummy Secrets that have been tested and practiced to perfection!

Watch This:

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Please share this post with your friends, family, or anyone you think may benefit from wellness, fitness and health tips. Sometimes sharing information can really help people to be inspired to create a wonderful physical, mental, and emotional recovery or start their Wellness Journey!

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Wishing you all the best,

Brandi J.

Feel your best life now! Let me support your special and unique Change Journey for weight loss, anxiety recovery, depression recovery or custom goal setting. Book a Fit Mind + Body Fast Track Coaching Session with me by clicking the link below.

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Celebrity Fitness: Ciara Workout Routine Toned Abs, Arms, and Glutes (Full Body Cardio)

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Hi, Wellnista!

I know working out can be hard. I say this every month. Working out can be intense and a complete drag when you just don't feel like it or have a laundry list of responsibilities to work on. I get it. And that's why I'm here to help make fitness more fun with the Ciara Full Body Workout Routine!

If you want to get fit and love Ciara, then this workout is for you! Ciara is the ultimate go-getter and the Queen of Fit Mom Goals. Getting fitness tips from Ciara's personal workout routine can only bring us closer to loving the fitness journey more and more right? 

How Does Ciara Workout?

I did some research to find out exactly what one of Ciara's workouts include and found a golden workout with all the "burn out" fixins! Go ahead and say goodbye to your stubborn calories because this workout is Intense, with a capital I. In general the Ciara full body workout is complex and challenging but is still accomplishable (if that’s a real word).

Ciara Full Body Workout Guide

Download and follow the Free Printable Ciara Full Body Fitness card to give this workout a try for yourself (play Ciara's music while you're working out for bonus points!). Watch me as I go through each movement and check out my feedback and reaction after trying this workout routine in the video below.

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Watch Coach Brandi Put The Ciara Full Body Workout Routine to The Test in the Video below


Get The Ciara Full Body Workout Workout Gear from the Video for Your Home Gym

Did You Love The Ciara Full Body Workout Routine?

Did you enjoy this workout? Comment below! Help me pick my next celebrity workout by sharing suggestions in the comments!

Share the Love!

Please share this post with your friends, family, or anyone you think may benefit from wellness, fitness and health tips. Sometimes sharing information can really help people to be inspired to create a wonderful physical, mental, and emotional recovery or start their Wellness Journey!

If you found this information helpful, sign up for The Fit Life Newsletter for bi-weekly updates, tips, tools, and resources for health, fitness, happiness, wellness, and lifestyle to feel your best life right now!

Wishing you all the best,

Brandi J.

Feel your best life now! Let me support your special and unique Change Journey for weight loss, anxiety recovery, depression recovery or custom goal setting. Book a FREE 20-Minute Wellness Consultation Session with me by clicking the link below.

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DO  YOU LOVE DONE FOR YOU MEAL PLANS, WHOLE FOOD RECIPES, WORKOUTS, WEIGHT LOSS TIPS, AND FIT + NUTRITION INSPO? MASH THE BUTTON BELOW TO LEARN ABOUT MY MEMBERSHIP PROGRAMS!

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5 Minute Abs Workout for Women: Core + Ab Definition - Fitness for Beginners

Hello Beautiful Wellnista's,

Over the last month I have been working on toxic stress/ Adrenal Fatigue recovery. Prior to going to war on my Adrenal fatigue, I was pretty fit and motivated to get my core nice and defined. I have two little's (baby boys) and after having kids my core has not been as tight and toned as I would like it to be. I decided that 2017 is the year that I'm "really"ready to focus on core strength. If we are being honest, I haven't been trying "that hard" to work on my core since having kids, but now I'm ready. 

The fun part is building a killer road map to share back with you as I find the green holistic tools, tips, and resources that get the BIG results! I found some amazing core work methods that will help any woman on a fitness journey to have a snached and strong core. Are you ready?

Them Abs Tho

The workout consists of 5 exercises that can get your core strength, definition, and fat burning to sky rocket. Each move is for 60 seconds with a 10 second transition in between each exercise.

  1. Plank
  2. Leg Lifts
  3. Caterpillars
  4. Sit ups
  5. C- Swings

Download & Print The 5 Minute Abs Workout Here:

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Let's workout together! Click the video below for the full workout:

Workout Complete!

I hope you enjoyed this workout! Sound off in the comments below, what is your favorite exercise in the workout?

Share the Love!

Please share this post with your friends, family, or anyone you think may benefit from healthy delicious meal planning ideas and recipes. Sometimes sharing information can really help people create a wonderful physical, mental, and emotional recovery or start their Wellness Journey!

If you found this information helpful, sign up for The Life Newsletter for biweekly updates, tips, tools, and resources for health, happiness, wellness, and lifestyle to feel your best life right now!

Wishing you all the best,

Brandi J.

Feel your best life now! Let me support your special and unique Change Journey, book a Wellness Coaching Session or Hypnotherapy Session with me by clicking the link below.

Join the Wellness community:

Instagram: https://www.instagram.com/brandijacksonwellness/

Youtube: https://www.youtube.com/user/CraftsandGlory

Facebook: https://www.facebook.com/brandijackson/

Website: https://www.brandijacksonwellness.com

*Results may vary.