Hello Beautiful Wellnista's,
Over the last month I have been working on toxic stress/ Adrenal Fatigue recovery. Prior to going to war on my Adrenal fatigue, I was pretty fit and motivated to get my core nice and defined. I have two little's (baby boys) and after having kids my core has not been as tight and toned as I would like it to be. I decided that 2017 is the year that I'm "really"ready to focus on core strength. If we are being honest, I haven't been trying "that hard" to work on my core since having kids, but now I'm ready.
The fun part is building a killer road map to share back with you as I find the green holistic tools, tips, and resources that get the BIG results! I found some amazing core work methods that will help any woman on a fitness journey to have a snached and strong core. Are you ready?
Them Abs Tho
The workout consists of 5 exercises that can get your core strength, definition, and fat burning to sky rocket. Each move is for 60 seconds with a 10 second transition in between each exercise.
Plank
Leg Lifts
Caterpillars
Sit ups
C- Swings
Download & Print The 5 Minute Abs Workout Here:
Let's workout together! Click the video below for the full workout:
Workout Complete!
I hope you enjoyed this workout! Sound off in the comments below, what is your favorite exercise in the workout?
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Wishing you all the best,
Brandi J.
Feel your best life now! Let me support your special and unique Change Journey, book a Wellness Coaching Session or Hypnotherapy Session with me by clicking the link below.
