Hi Friend, today we are gonna workout!

I had a new 5-Minute Workout request! Today we are working out for 5 minutes to relieve sciatica symptoms and lower back pain. I figured why not invite Lizzo and her song “Good as Hell” along for the ride! Might as well have something good to bop along to while working out.

It can be such a hard time to work out when you experience lower back pain or sciatica symptoms. A majority of physicians will recommend weight loss to manage sciatica symptoms or to help lower back pain but, how even!?

I have three suggestions that may be helpful to get you started on recovery or be helpful you maintain your sciatica or lower back pain recovery and healing process.

3 Sciatica and Lower Back Pain Tips

Focus on Your Nutrition First:

Work on eliminating any foods that are processed, high in preservatives, or any junk food eating behaviors. Eating a healthy whole food diet will make a big difference in how your body will be able to heal internally and will additionally help you to avoid excess weight gain. You may find that with weight loss your sciatica or lower back pain symptoms will also naturally decrease.

Focus on Building Your Muscles

The 5-Minute workout featured below is a great place to begin strengthening your back, core, and glute muscles even for folks who identify as being at a beginner level fitness. You can gently rebuild strength and endurance via gentle yoga and a modified gentle fitness routine. Don’t give up, practicing gentle workouts can make a world of difference.

Consider Holistic Healing Methods

You may benefit from pain management or healing progress via acupuncture, reiki, cupping therapy, massage therapy or via working with a Chiropractor for Chiropractic massage. You may also consider natural supplements for improving internal healing progress via a Naturopathic Doctor or a herbalist.

The Workout Music:

I chose Lizzo as our musical inspo because in her song feeling “Good as Hell” is the sole goal with the rule being to take action. This song has a great boost for positive mindset in your workout. Plus, the goal of healing sciatica and lower back pain sounds “Good as Hell” too!

The 5 Minute Lizzo “Good as Hell” Workout Exercises

Crunches (50 Seconds)

10 Second Transition + Break

2. Glute Bridges (50 Seconds)

10 Second Transition + Break

3. Alternating Dead Bugs

10 Second Transition + Break

4. Alternating Bird Dogs

10 Second Transition + Break

5. Kick Back Pulses

See the FULL 5-Minute Workout Live, Follow Along for this Session!

Glow in. Glow Out.

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Hello Beautiful Wellnista's,

Over the last month I have been working on toxic stress/ Adrenal Fatigue recovery. Prior to going to war on my Adrenal fatigue, I was pretty fit and motivated to get my core nice and defined. I have two little's (baby boys) and after having kids my core has not been as tight and toned as I would like it to be. I decided that 2017 is the year that I'm "really"ready to focus on core strength. If we are being honest, I haven't been trying "that hard" to work on my core since having kids, but now I'm ready.

The fun part is building a killer road map to share back with you as I find the green holistic tools, tips, and resources that get the BIG results! I found some amazing core work methods that will help any woman on a fitness journey to have a snached and strong core. Are you ready?

Them Abs Tho

The workout consists of 5 exercises that can get your core strength, definition, and fat burning to sky rocket. Each move is for 60 seconds with a 10 second transition in between each exercise.

Plank
Leg Lifts
Caterpillars
Sit ups
C- Swings

Download & Print The 5 Minute Abs Workout Here:

Download + Print Workout

Let's workout together! Click the video below for the full workout:

Workout Complete!

I hope you enjoyed this workout! Sound off in the comments below, what is your favorite exercise in the workout?

Share the Love!

Please share this post with your friends, family, or anyone you think may benefit from healthy delicious meal planning ideas and recipes. Sometimes sharing information can really help people create a wonderful physical, mental, and emotional recovery or start their Wellness Journey!

If you found this information helpful, sign up for The Life Newsletter for biweekly updates, tips, tools, and resources for health, happiness, wellness, and lifestyle to feel your best life right now!

Wishing you all the best,

Brandi J.

Feel your best life now! Let me support your special and unique Change Journey, book a Wellness Coaching Session or Hypnotherapy Session with me by clicking the link below.

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