how to get defined abs

5 Minute Abs Workout for Women: Core + Ab Definition - Fitness for Beginners

Hello Beautiful Wellnista's,

Over the last month I have been working on toxic stress/ Adrenal Fatigue recovery. Prior to going to war on my Adrenal fatigue, I was pretty fit and motivated to get my core nice and defined. I have two little's (baby boys) and after having kids my core has not been as tight and toned as I would like it to be. I decided that 2017 is the year that I'm "really"ready to focus on core strength. If we are being honest, I haven't been trying "that hard" to work on my core since having kids, but now I'm ready. 

The fun part is building a killer road map to share back with you as I find the green holistic tools, tips, and resources that get the BIG results! I found some amazing core work methods that will help any woman on a fitness journey to have a snached and strong core. Are you ready?

Them Abs Tho

The workout consists of 5 exercises that can get your core strength, definition, and fat burning to sky rocket. Each move is for 60 seconds with a 10 second transition in between each exercise.

  1. Plank
  2. Leg Lifts
  3. Caterpillars
  4. Sit ups
  5. C- Swings

Download & Print The 5 Minute Abs Workout Here:

5 min abs.jpg

Let's workout together! Click the video below for the full workout:

Workout Complete!

I hope you enjoyed this workout! Sound off in the comments below, what is your favorite exercise in the workout?

Share the Love!

Please share this post with your friends, family, or anyone you think may benefit from healthy delicious meal planning ideas and recipes. Sometimes sharing information can really help people create a wonderful physical, mental, and emotional recovery or start their Wellness Journey!

If you found this information helpful, sign up for The Life Newsletter for biweekly updates, tips, tools, and resources for health, happiness, wellness, and lifestyle to feel your best life right now!

Wishing you all the best,

Brandi J.

Feel your best life now! Let me support your special and unique Change Journey, book a Wellness Coaching Session or Hypnotherapy Session with me by clicking the link below.

Join the Wellness community:

Instagram: https://www.instagram.com/brandijacksonwellness/

Youtube: https://www.youtube.com/user/CraftsandGlory

Facebook: https://www.facebook.com/brandijackson/

Website: https://www.brandijacksonwellness.com

*Results may vary.