how to get fit

Celebrity Fitness: Ashanti Full Body Workout Routine Tone Abs, Arms, and Glutes (Cardio)

Ashanti’s Full Body Workout

Ashanti’s Full Body Workout

Hi, Wellnista!

I know working out can be hard, intense and a complete drag when we just don't feel like it or have a bazillion other items on our "must get done list", so I am here to help make fitness more fun with this fun Ashanti Workout Routine!

If you want to get fit and love Ashanti; then this workout is for you! Ashanti is the ultimate go-getter and the Queen of Bikini Season. Getting fitness tips from Ashanti's personal workout routine can only bring us closer to loving the fitness journey more and more right? 

What’s Ashanti’s Secret

I did some research to find out exactly what one of Ashanti's workouts include and found a golden workout with all the "after burn" fixins! Go ahead and say goodbye to your stubborn calories because this workout is FIRE. Here is a great article that offers some great pictures of Ashanti and explains how each exercise can help you build a booty like Ashanti.

Free Ashanti Workout Fitness Card

Download and follow the Free Printable Fitness card to give this workout a try for yourself (play Ashanti's music while you're working out for bonus points!). Watch me as I go through each movement and check out my feedback and reaction after trying this workout routine in the video below.

At Home Magic But “Make it Ashanti”

I made this workout perfect for at home practice with Ashanti as my inspiration. As a personal trainer and online fitness coach, I encourage my client’s to workout at home at least 3x-5x per week. If you need any modifications, be sure to leave a comment below and I will be sure to get all of your questions answered!

Ashanti Workout Routine

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WATCH COACH BRANDI PUT THE ASHANTI FULL BODY WORKOUT ROUTINE TO THE TEST IN THE VIDEO BELOW


GET THE ASHANTI FULL BODY WORKOUT GEAR FROM THE VIDEO FOR YOUR HOME GYM

DID YOU LOVE THE Ashanti FULL BODY WORKOUT ROUTINE?

Did you enjoy this workout? Comment below! Help me pick my next celebrity workout by sharing suggestions in the comments! Or contact me directly, to cast your vote for the next “at-home friendly” celebrity workout routine.

Share the Love!

Please share this post with your friends, family, or anyone you think may benefit from wellness, fitness and health tips. Sometimes sharing information can really help people to be inspired to create a wonderful physical, mental, and emotional recovery or start their Wellness Journey!

If you found this information helpful, sign up for The Fit Life Newsletter for bi-weekly updates, tips, tools, and resources for health, fitness, happiness, wellness, and lifestyle to feel your best life right now!

Wishing you all the best,

Brandi J.

Feel your best life now! Let me support your special and unique Change Journey for weight loss, anxiety recovery, depression recovery or custom goal setting. Book a FREE 20-minute wellness coaching session with me by clicking the link below.

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DO  YOU LOVE DONE FOR YOU MEAL PLANS, WHOLE FOOD RECIPES, WORKOUTS, WEIGHT LOSS TIPS, AND FIT + NUTRITION INSPO? MASH THE BUTTON BELOW TO LEARN ABOUT MY MEMBERSHIP PROGRAMS!

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Celebrity Fitness: Rihanna's Full Body Cardio Workout: Rapid Cardio + Fat Burn I How to Make Fitness Fun!

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Hi, Wellnista!

I know working out can be hard, intense and a complete drag when we just don't feel like it or have a bazillion other items on our "must get done list", so I am here to help make fitness more fun!

If you want to get fit and love The Queen of the Bad Gals Rihanna Fenty; then this workout is for you! Rihanna is out here being #fitness goals and we are all for collecting her fitness secrets right?

I did some research to find out exactly what one of Rihanna's pre-tour workouts include and found a golden workout with all the "afterburn" fixins!

Download and follow the Free Printable Fitness card to give this workout a try for yourself (play Rihanna's music while you're working out for bonus points!). Watch me as I go through each movement and check out my feedback and reaction after trying this workout routine in the video below.

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Did you enjoy this workout? Comment below! Help me pick my next celebrity workout by sharing suggestions in the comments!

Share the Love!

Please share this post with your friends, family, or anyone you think may benefit from wellness, fitness and health tips. Sometimes sharing information can really help people to be inspired to create a wonderful physical, mental, and emotional recovery or start their Wellness Journey!

If you found this information helpful, sign up for The Fit Life Newsletter for bi-weekly updates, tips, tools, and resources for health, fitness, happiness, wellness, and lifestyle to feel your best life right now!

Wishing you all the best,

Brandi J.

Feel your best life now! Let me support your special and unique Change Journey for weight loss, anxiety recovery, depression recovery or custom goal setting. Book a Fit Mind + Body Fast Track Coaching Session with me by clicking the link below.

Join the Wellness Community:

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*Results may vary.

 

Fit Mind + Body Must Have 10 Step Checklist: Learn What it Takes for Long Term Weight Loss + Happiness

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Hi, Queen Wellnista!

I wanted to share some exciting new updates with you! I have missed not 1 but 2 blog posts in October (sorry!). I gotta tell you the exciting scoop for Brandi Jackson Wellness updates!

1. We are moving forward with fitness!

I have gotten some great feedback from my subscribers making it very clear that natural remedies and methods for weight loss and burning fat are 2 topics that are important and helpful to discuss on the website and newsletter.

2. We have a private Fit Mind + Body Tribe Facebook Group!

This is a safe supportive space (women only) where we can share our fitness and weight loss goals, inspiration, motivation and progress. Click the link below to sign up!

3. I Have Gift for you!

A free download PDF for The top 10 methods that predict long term fitness, heath and happiness outcomes. This 10 step guide is a fitness motivation must have checklist! Click the button below to download your free copy!

For the 10 step checklist just enter your information below! If you are already subscribed to the Fit Life Newsletter, this free must have goodie is already in your inbox!

For the Win!

I hope you enjoyed this article! Sound off in the comments below, which fitness topic is most important to you for November? 

Share the Love!

Please share this post with your friends, family, or anyone you think may benefit from wellness, fitness and health tips. Sometimes sharing information can really help people to be inspired to create a wonderful physical, mental, and emotional recovery or start their Healh Journey!

If you found this information helpful, sign up for The Life Newsletter for bi-weekly updates, tips, tools, and resources for health, happiness, wellness, and lifestyle to feel your best life right now!

Wishing you all the best,

Brandi J.

Getting a fit mind and body isn't easy. I can help. Let me support your special and unique Change Journey for weight loss, organization, time management, fitness planning or custom health and wellness goal setting. Book a Fit Mind + Body Coaching Session or Hypnotherapy Session with me by clicking the link below.

Join the Wellness community:

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*Results may vary.

5 Ways to Burn Fat Naturally: Stay Fit + Keep The Weight Off Without Exercise

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Hello, Wellnista!

I hope you are doing great! I just counted the days since my last "real" workout and it has been 2 months!

Obviously exercise is important but after surgery, sustaining injury, or giving birth you may need to bench some methods of physical activity.

I had my surgery in June and realized right before my procedure that I wanted to keep my body healthy, keep my weight down, and my mood as healthy as consistent as possible for best recovery outcomes. After researching and testing, I found the methods below to be GOLDEN for keeping my weight steady and maintaining my health and recovery outcomes naturally.

The methods below worked great for my surgery recovery and I encourage this method for general health purposes as well. *Please consult with your doctor should you need advice regarding intermediate fasting specific to your personal health.

The 5 Methods for Fat Loss, Weight Loss, and Increased Energy

  • Apple Cider Vinegar Drink
  • Intermediate Fasting
  • Coconut Oil Coffee Latte 
  • Whole Food Meals
  • Supplements (optional)

1. Apple Cider Vinegar Drink: Every morning I drink 32 oz. of Apple Cider Vinegar to cleanse my body and increase my energy reserve for the day ahead. I also alternate between fresh lemon juice and lime juice to enjoy different drink variations and combinations.

2. Coconut Oil Coffee Latte: Every morning I make a delicious coconut oil coffee latte that has enough calories for my body to feel nourished from the time I wake up until I have my first meal (3 Hours). The Latte also helps boost metabolism and manage sugar cravings and hunger cravings.

3. Intermediate Fasting: I eat all meals between 6-8 hours in the day. I generally found that eating between 10am-6pm was the best match for my appetite. Somedays I would feel even less hungry and would fast within a 6-hour window. And if I still felt hungry outside of my eating window, I ate because I was hungry, but was cautious to avoid over eating. My meals after my fasting schedule were smaller portions and generally fresh fruits or veggies, or protein.

4. Whole Food Meals: I primarily eat a whole Foods diet including fruits, veggies, lean protein (fish, beef, chicken), nuts, seeds, and some dairy (cheese). I try to eat in a routine pattern to help my body process food more evenly. Generally that means:

  • Liquids until 10am
  • Breakfast
  • Snack
  • Lunch
  • Snack
  • Dinner by 6pm
  • Supplement

5. Supplement: I have been obsessed with Keto OS Supplement packets. They help the body reach ketosis within an hour of taking the supplement. They work best on an empty stomach at the beginning or the very end of the day. I loved drinking mine at bedtime because I would often go into a deeper stage of sleep and feel more rested in the morning.

Watch the video for more details:

For the Win!

I hope you enjoyed this article! Sound off in the comments below, which fat burning tip are you most likely to use?

Share the Love!

Please share this post with your friends, family, or anyone you think may benefit from wellness and health tips. Sometimes sharing information can really help people to be inspired to create a wonderful physical, mental, and emotional recovery or start their Wellness Journey!

If you found this information helpful, sign up for The Life Newsletter for bi-weekly updates, tips, tools, and resources for health, happiness, wellness, and lifestyle to feel your best life right now!

Wishing you all the best,

Brandi J.

Feel your best life now! Let me support your special and unique Change Journey for weight loss, anxiety recovery, depression recovery or custom goal setting. Book a Wellness Coaching Session or Hypnotherapy Session with me by clicking the link below.

Join the Wellness community:

Instagram: https://www.instagram.com/brandijacksonwellness/

Youtube: https://www.youtube.com/user/CraftsandGlory

Facebook: https://www.facebook.com/brandijacksonwellness/

Website: https://www.brandijacksonwellness.com

*Results may vary.

How to Make Coffee to Burn Fat, Eliminate Sugar Cravings, Lose Weight, and Improve Focus

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 Hi Wellnista!

I hope you are doing great and having a wonderful summer extravaganza! I wanted to share another FAVORITE recipe for burning fat, eliminating sugar cravings, weight loss and increased concentration and focus.

The recipe is simple and super effective. This recipe on some occasions can even double as a meal replacement! And it involves coffee! I love it and I hope you love it too. You Ready?

Introducing: The Coconut Oil Coffee Latte

Coconut oil is great in coffee because it increases weight loss, decreases sugar cravings, and reduces emotional eating impulses.  Coconut oil also improves emotional balance. Because Coconut oil has healthy calories, it can also have a filling effect (satiation), decreasing general food intake and limiting overeating.

Coffee alone is well known to provide major antioxidants, and to improve focus and physical stamina. This magical latte also includes almond milk, honey, and a hint of mint essential oil to increase the weight loss and sugar craving control features for the ultimate morning coffee recipe! 

Coconut Oil Coffee Latte Ingredients:

8-16 oz. Fresh Brewed Coffee

1/4 C Almond Milk

2-3 TBSP. Honey

1-2 Tbsp. Coconut Oil

3 Drops Mint Essential Oil

Coconut Oil Coffee Latte Directions:

Brew coffee per your normal method. Once the coffee is ready, pour the coffee into a heat safe blender. Add all remaining ingredients to the blender. Blend all ingredients in the blender for 30-45 seconds on "high speed". Pour Coconut Oil Coffee Latte mixture into coffee mug or heat safe cups and enjoy!

Watch the Video for More Details:

 

For the Win!

I hope you enjoyed this article! Sound off in the comments below, what are your favorite healthy coffee ingredients?

Share the Love!

Please share this post with your friends, family, or anyone you think may benefit from healthy meal planning ideas and health tips. Sometimes sharing information can really help people to be inspired to create a wonderful physical, mental, and emotional recovery or start their Wellness Journey!

If you found this information helpful, sign up for The Life Newsletter for biweekly updates, tips, tools, and resources for health, happiness, wellness, and lifestyle to feel your best life right now!

 

Wishing you all the best,

Brandi J.

Feel your best life now! Let me support your special and unique Change Journey, book a Wellness Coaching Session or Hypnotherapy Session with me by clicking the link below.

Join the Wellness community:

Instagram: https://www.instagram.com/brandijacksonwellness/

Youtube: https://www.youtube.com/user/CraftsandGlory

Facebook: https://www.facebook.com/brandijacksonwellness/

Website: https://www.brandijacksonwellness.com

*Results may vary.

5 Minute Abs Workout for Women: Core + Ab Definition - Fitness for Beginners

Hello Beautiful Wellnista's,

Over the last month I have been working on toxic stress/ Adrenal Fatigue recovery. Prior to going to war on my Adrenal fatigue, I was pretty fit and motivated to get my core nice and defined. I have two little's (baby boys) and after having kids my core has not been as tight and toned as I would like it to be. I decided that 2017 is the year that I'm "really"ready to focus on core strength. If we are being honest, I haven't been trying "that hard" to work on my core since having kids, but now I'm ready. 

The fun part is building a killer road map to share back with you as I find the green holistic tools, tips, and resources that get the BIG results! I found some amazing core work methods that will help any woman on a fitness journey to have a snached and strong core. Are you ready?

Them Abs Tho

The workout consists of 5 exercises that can get your core strength, definition, and fat burning to sky rocket. Each move is for 60 seconds with a 10 second transition in between each exercise.

  1. Plank
  2. Leg Lifts
  3. Caterpillars
  4. Sit ups
  5. C- Swings

Download & Print The 5 Minute Abs Workout Here:

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Let's workout together! Click the video below for the full workout:

Workout Complete!

I hope you enjoyed this workout! Sound off in the comments below, what is your favorite exercise in the workout?

Share the Love!

Please share this post with your friends, family, or anyone you think may benefit from healthy delicious meal planning ideas and recipes. Sometimes sharing information can really help people create a wonderful physical, mental, and emotional recovery or start their Wellness Journey!

If you found this information helpful, sign up for The Life Newsletter for biweekly updates, tips, tools, and resources for health, happiness, wellness, and lifestyle to feel your best life right now!

Wishing you all the best,

Brandi J.

Feel your best life now! Let me support your special and unique Change Journey, book a Wellness Coaching Session or Hypnotherapy Session with me by clicking the link below.

Join the Wellness community:

Instagram: https://www.instagram.com/brandijacksonwellness/

Youtube: https://www.youtube.com/user/CraftsandGlory

Facebook: https://www.facebook.com/brandijackson/

Website: https://www.brandijacksonwellness.com

*Results may vary.