It's Hard out Here
Hey Girlfriend! Are you ready to get your tummy flat and fit? I will be the first one to tell you I have tried it all and it has taken me some time to figure out how to get my tummy flat considering bloat, stress, diet, mommy tummy problems, and eating too quickly, and the whole digestion carnival of eating foods that inspire allergic reactions and cause weight build up in our tummy area.
I have 3 easy quick tips to eliminate belly fat to get the flat tummy you're after!
1. Stress Tummy: Watch out for your unmanaged stress, when we are in a constant state of stress our tummies will hold more weight. We generally will overeat sugars, carbs, get tummy inflammation, and have digestion problems when we have unmanaged stress.
2. Water Intake: Be sure to drink half your body weight in ounces. Drink at least 2 cups of your daily water intake as soon as you wake up BEFORE you have any caffeine. You'll get more energy, better digestion, and make better decisions to eat healthy when you are properly hydrated.
3. Get Proper Sleep: 7-9 hours is recommended. If you're not resting properly, you can count on having a difficult time eating healthy, managing your stress or tracking your hydration. Your body is also less likely to manage basic functions for digestion, circulation, and impulse control when you are not getting proper rest.
Watch this video for more details, tell me in the comments below if you are already using these key tips.
If you're really on the Fit Flat Firm Tummy Train check out the link for my Fit Flat Firm Tummy Program. See more about my Flat Tummy Secrets that have been tested and practiced to perfection!
Watch This:
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Wishing you all the best,
Brandi J.
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