How to lose Belly Fat and Get a Flat Tummy Fast! 3 Quick and Simple Tips for Women! Do this Daily
3 Flat Easy and Fast Tummy Tips!
It's Hard out Here
Hey Girlfriend! Are you ready to get your tummy flat and fit? I will be the first one to tell you I have tried it all and it has taken me some time to figure out how to get my tummy flat considering bloat, stress, diet, mommy tummy problems, and eating too quickly, and the whole digestion carnival of eating foods that inspire allergic reactions and cause weight build up in our tummy area.
I have 3 easy quick tips to eliminate belly fat to get the flat tummy you're after!
1. Stress Tummy: Watch out for your unmanaged stress, when we are in a constant state of stress our tummies will hold more weight. We generally will overeat sugars, carbs, get tummy inflammation, and have digestion problems when we have unmanaged stress.
2. Water Intake: Be sure to drink half your body weight in ounces. Drink at least 2 cups of your daily water intake as soon as you wake up BEFORE you have any caffeine. You'll get more energy, better digestion, and make better decisions to eat healthy when you are properly hydrated.
3. Get Proper Sleep: 7-9 hours is recommended. If you're not resting properly, you can count on having a difficult time eating healthy, managing your stress or tracking your hydration. Your body is also less likely to manage basic functions for digestion, circulation, and impulse control when you are not getting proper rest.
Watch this video for more details, tell me in the comments below if you are already using these key tips.
If you're really on the Fit Flat Firm Tummy Train check out the link for my Fit Flat Firm Tummy Program. See more about my Flat Tummy Secrets that have been tested and practiced to perfection!
Watch This:
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Wishing you all the best,
Brandi J.
Feel your best life now! Let me support your special and unique Change Journey for weight loss, anxiety recovery, depression recovery or custom goal setting. Book a Fit Mind + Body Fast Track Coaching Session with me by clicking the link below.
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Celebrity Fitness: Beyonce's Workout Routine for Full Body Sculpting Arms, Legs, + Glutes
Hi, Wellnista!
I know working out can be hard, intense and a complete drag when we just don't feel like it or have a bazillion other items on our "must get done list", so I am here to help make fitness more fun with this easy and effective Beyonce Workout Routine.
If you want to get fit and love Beyonce; then this workout is for you! Beyonce is the "People's Champ" and a fearless motivator for strong hearts through and through. Getting fitness tips from Beyonce's personal workout routine can only bring us closer to loving the fitness journey more right?
The Scoop
I did some research to find out exactly what one of Beyonce's workouts include and found a golden workout with all the "afterburn" fixins!
Download and follow the Free Printable Fitness card to give this workout a try for yourself (play Beyonce's music while you're working out for bonus points!). Watch me as I go through each movement and check out my feedback and reaction after trying this workout routine in the video below.
Did you enjoy this workout? Comment below! Help me pick my next celebrity workout by sharing suggestions in the comments!
Share the Love!
Please share this post with your friends, family, or anyone you think may benefit from wellness, fitness and health tips. Sometimes sharing information can really help people to be inspired to create a wonderful physical, mental, and emotional recovery or start their Wellness Journey!
If you found this information helpful, sign up for The Fit Life Newsletter for bi-weekly updates, tips, tools, and resources for health, fitness, happiness, wellness, and lifestyle to feel your best life right now!
Wishing you all the best,
Brandi J.
Feel your best life now! Let me support your special and unique Change Journey for weight loss, anxiety recovery, depression recovery or custom goal setting. Book a Fit Mind + Body Fast Track Coaching Session with me by clicking the link below.
DO YOU LOVE DONE FOR YOU MEAL PLANS, WHOLE FOOD RECIPES, WORKOUTS, WEIGHT LOSS TIPS, AND FIT + NUTRITION INSPO? MASH THE BUTTON BELOW TO LEARN ABOUT MY MEMBERSHIP PROGRAMS!
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