About Spiritual And Mind Wellness
Brandi Jackson established Spiritual And Mind Wellness in 2014. Brandi chose Holistic Therapy Approach for mental health recovery after observing consistent outcomes not just for for clients but also for her own health journey. Brandi has been a practicing clinician for 10 plus years and found herself explaining the benefits of exercise, mindset and nutrition to clients with high stress, depression, and anxiety symptoms often. Brandi noticed that when her clients practiced whole food based nutrition, regular exercise and wellness counseling, their health and mood improved. Clients not only got the results they wanted but learned how to keep their progress!
Brandi started to incorporate spiritual wellness coaching in 2019 in her private classes and found client felt positive support and emotional breakthroughs. Brandi continued to hone spiritual education, practices, teachings and found alternative healing practices worked for client progress as well.
Brandi has a Bachelor's Degree in Child and Family Studies, a Masters Degree in Social Work, and is a Licensed Clinical Social Worker (LCSW) for Mental Health Therapy, located in East Bay California. Brandi has a background in fitness, nutrition, spirituality and energy healing. Brandi is an advocate for holistic counseling and spiritual coaching approach being a key factor to change how clients feel, look, and how they take action for long term success and breakthroughs.
Brandi's Journey
Over 10 years ago, I was 40+ pounds overweight. My clothes didn't fit, I was always tired, moody and feeling insecure a majority of the time. I was eating poorly, sleeping poorly, investing my time in toxic relationships and feeling STUCK in life. I remember getting on a scale at one point and thinking to myself "this isn't really me, I need to take control". I decided in that moment, I didn't want to live my life uncomfortable in my own skin any longer. My mind was made up to stop practicing my unhealthy lifestyle. I've made a lot of mistakes on the way, but I also have a ton of knowledge, practice, and personal trial and error that has helped me to understand and teach holistic therapy methods, empowering fitness, holistic nutrition and wellness coaching to myself first and then to other women motivated to change. I feel great in my skin now, but there's more. I'm healthy, I feel strong emotionally and physically and my mind and my heart feel happy and full. Since starting my transformation journey, I haven't looked back.
On my Brandi Jackson Wellness or Spiritual And Mind YouTube Channel, Newsletter and website; I share what I know works to get and keep long term fitness, nutrition holistic wellness, and spiritual wellness results! My mission is to help women create fitness, nutrition, and wellness lifestyle transformations. If that's you, I hope you make the decision to take control of your lifestyle and never look back too.
10 Facts About Coach Brandi
1. I'm a Pisces. ♓️
2. I sleep with a fuzzy blanket.
3. My favorite color is blue.
4. I have 2 boys. 👶🏽👶🏽
5. My happy place is near the ocean. 🌊
6. My favorite food is fresh fruit.
7. I love healing crystals.💎
8. I love to paint. 👩🏾🎨
9. I want to visit Paris someday.
10. I'm an introvert/ Empath.