how to find self love

How to: 7 Day Self Care Cleanse for Wellness Recovery


What is a Self Care Cleanse?

The 7 Day Self Care Cleanse:

Self-care is often related to self-love which, I use interchangeably to describe when individuals take time for themselves doing healthy methods of relaxing and or processing emotions. Self-care is the key to being able to say in the present.

AND, when you practice self-care you affirm your own importance and recharge your mind and body. I have some suggestions below if you would like to try my favorite methods for a 7-day self-care cleanse. Try it! You'll feel all good vibes, more energy, and a whole lotta PEACE!

For Funsies, I wanted to include a cool self-care article I found that shares more of a mental health point of view. Just click the button below to check it out!


Steps for your self-care cleanse:

Try 5-10 methods for 7 days in a row!

1. Cancel your social media. Avoid using Instagram, Facebook, Youtube or other social media platforms. This includes online games and phone games and apps too. Why? Because the social media and games are connected to screens which have blue-light which can alter your ability to sleep. The social media and online or phone-based games are also designed to keep you engaged for extended periods of time and can trigger higher stress levels.

2. Check email only 1-2x per day. Why? There is a dopamine kick (a chemical reaction in your brain) that your body receives after opening email or seeing social media posts and updates. This can drive repetitive behavior creating addictive behavior patterns. 

3. Meditate Daily: Aim for 5-10 minutes minimum. Meditation is key to help keep your mind refreshed and alert.

4. Ready Daily: Fuel your mind with the new. Add a new audiobook or paperback to your reading session. 

5. Exercise Daily: Exercise for 20-30 minutes every day and remember walks count.

6. Foster Quality Time: Spend time with your family and friends. Call instead of texting. Create a connection.

7. Eat Clean: Eat healthily and you will feel healthy. Find healthy treats to replace junk food cravings, then you don't have to miss out or feel that sluggish post junk food feeling.

8. Hydrate Daily: Drink 8-10 glasses of water per day. The medical recommendation for daily hydration is half your body weight in ounces per day. Add 8-16 ounces if you drink caffeine.

9. Journal Daily: Clear your mind by putting your thoughts and goals on paper. You will notice improved emotional health from journaling when your feeling sad or upset because as you think and write down your thoughts, you get to process your emotions at the same time!

10. Wear Clothes that make you happy: Dress like your here to inspire yourself. When we dress down we might feel less visible. Feeling invisible can be a bummer. Wear the clothes that make you feel confident and beautiful. 

Let me know if you give this 7-Day Self Care Cleanse a try! Watch the 2 part video series below to find out how I felt before and after completing the 7 Day self-care Cleanse also known as 7DSCC.

Part 1 Before Starting the 7DSCC

Part II After Completing the 7DSCC


Did you enjoy this wellness Life Post? Comment below! Help me pick my next wellness opic by sharing suggestions in the comments, or contact me directly to share other ideas for future posts!


Please share this post with your friends, family, or anyone you think may benefit from wellness, fitness and health tips. Sometimes sharing information can really help people to be inspired to create a wonderful physical, mental, and emotional recovery or start their Wellness Journey!

If you found this information helpful, sign up for The Fit Life Newsletter for bi-weekly updates, tips, tools, and resources for health, fitness, happiness, wellness, and lifestyle to feel your best life right now!

Wishing you all the best,

Brandi J.

Feel your best life now! Let me support your special and unique Change Journey for weight loss, anxiety recovery, depression recovery, nutrition coaching, meal planning, or custom goal setting. Book a Free wellness consult Session with me by clicking the link below.

magic 3 small.jpg



How to Take a Spiritual Bath for Awakening, Love, Abundance, Spiritual Protection & Inner Peace

Hi Friends,

I'm sharing the benefits and method I use for taking spiritual baths. The first point I want to prioritize is that a spiritual bath is going to vary person to person as the intent of the bath may vary and require different practice and items to facilitate your spiritual bath session.

Lately for me, I have been trying to increase my personal awakening, showing love, seeing the world more abundantly, spiritual protection for my ongoing journey, and inner peace for the perfectionist flashes I still struggle with. I'm making my way and you can too if you can relate to my experience even a little bit.

My Spiritual Bath Items & What They Do-

Sage smudge stick: Using dried sage to purify the space, cleanse the air and resolve environmental and mental emotional tension. I smudge the bathroom before entering the tub. 

Healing energy crystals ( I use Rose Quartz, Aventurine, Amazonite, Apophyllite, and Obsidian): I have more detailed descriptions posted for each crystal I use over in the Wellness Lab Shop (link in menu tab) as All of the Crystals I use, I keep in stock in the Shop.

But onward for the short-hand explanation:

Healing Crystals (place in the water for best result)-

Rose Quartz: Love, vibrating love and receiving love, empathy, and kindness to others and compassion for self.

Aventurine: Abundance mindset, success, manifestation, and increased energy frequencies.

Apophyllite: Purity, cleansing, healing and spiritual cleansing.

Amazonite: Integrity, honesty, and clarity.

Obsidian: Spiritual protection, inner peace and contentment.

Spiritual bath bomb:

The spiritual bath bomb is infused with cocoa butter, detoxifying clay and essential oils that focus on spiritual awakening and self-exploration. The bath bombs also have a bit of teal color which provides "color therapy". Teal according to color therapy reflects emotional healing, self-awareness, spiritual advancement, and protection.

Candle(s): the candle's light (fire) signifies life force, chi, prana, life itself.

Bubble Bath: Relaxing luxurious fun!

You can change the items to your liking, some folks really like to add Epsom salts, oils, and flowers etc.

So what happens when taking a spiritual bath?

I take spiritual baths regularly and it's a part of my self-care self-fulfillment regimen. I strive to take them weekly. I usually spend 20-30 minutes in my spiritual bath session. During my session, I pray, meditate, or pray and meditate. My prayer and meditation usually center around finding answers to my pending questions, voicing gratitude and self-affirmation. However, each person may approach the session differently.

To see more about the process watch the video below. Be sure to comment below with any questions or please share your favorite spiritual bath routine below.

Wishing you all the best,

Brandi J.

Change your life now:

Upgrade your experience with a live hypnosis session or recording customized to match your interests.

Visit my website to order personalized hypnosis recordings or to schedule a live hypnosis session. Sign up today.

Shop my Awesome Wellness Store:

Subscribe to my Channel:

Want More?

If you want to improve your Lifestyle, Happiness, Fitness, Wellness, and Health sign up for the Life Newsletter to get notified of new tips, tools, and resources.

Click below to join the Life Newsletter Mailing List:

Send an email to

Join the Wellness community:





*Results may vary.