Online Holistic Therapy Support

Are You Feeling Tired, Anxious, and Stress Overload From Your current Work-Life, Home-Life and Community-Life imbalance?

Have you been emotionally drained by the impact of social injustice while being a career leader?
Do you seem to run out of personal down time to rest or recover often?
Are you experiencing mood swings that feel more difficult to control?
Do you experience routine difficulty sleeping?
Do you feel “at capacity” emotionally for taking on any more responsibilities?
Are you feeling anxious, sad, and tired when you start your day?
Are you tired of trying to “push through” it all?

It can feel painful, frustrating, and isolating to be focused on achieving great things when both your schedule and emotional needs reach capacity with no space or energy to spare.

Being an achiever often leads to a professional career path and full schedule that will require your time, energy, and stress management. Sometimes you might find yourself taking work home, or being too much of a “team player” for your career, friends, or family.

When work and life stress takes a toll and you begin to see the emotional cost and fallout of being a super achiever. Symptoms may show up as low mood, a numbing sadness that feels persistent, feeling anxious or impatient more often than not. Maybe it’s feeling guilt, resentment, or anger for the loved one’s who count on you for support, attention, or shared time together. But you keep going and working hard to get things done anyway. You keep trying to push through it all and it’s not getting better. It’s not working. You know that your life in its current state is not sustainable for the long term. It’s time to reach out for help.

Most Achiever’s Experience Life & Work Stress Imbalance At Some Point

Most career leaders will feel work and life stress and imbalance at some point. Work life changes often, there are commitments, meetings, teamwork, and the work itself to do. Then there’s family commitments, self-commitments, friendship commitments, errands to run, a house to clean, laundry to do, dinner to make and more. All of these different parts of your life add up to time and energy spent. Sometimes it’s hard to slow the pace down to simply rest or relax.

Sometimes we just get used to getting things done that it’s hard to notice when getting things done becomes harmful or draining until you feel symptoms of low energy, poor mood, stress, or burnout.

There’s more emotional energy costs in daily life than ever before. The good news is however, is with the help of a compassionate and experienced Holistic Therapist you can get back to feeling more emotional alignment, improved energy, and stress reduction both at work and at home.

Holistic Therapy Can Help Increase Your Energy And Reduce Your Stress Both At Work And At Home

Holistic Therapy is unique in your emotional recovery plan because, we will consider not just your emotional health, but also your physical health. Your emotional health has more stamina and resilience with positive physical health. The Brandi Jackson Wellness Model includes holistic approach for your emotional health via holistic talk therapy paired with holistic nutrition and fitness planning and support for improved whole health outcomes.

In our Holistic Therapy session we first focus on making space for you to be supported in processing and clarity of your needs, fears, progress, and opportunities. Once the clarity and processing portion of the session closes we transition to review your coping opportunities based on the clarity discoveries made in session. At the close of your Holistic Therapy session, we review your holistic wellness plan for the month of coping practice ahead. Additionally, you have access to support via email and text for questions, concerns, or emergencies in between your sessions.

The Brandi Jackson Wellness Holistic therapy model also includes weekly accountability sessions for coping practice paired with your one 1:1 60-minute “live” session each month. We’ll ensure your coping plan and support is customized to your personal work and home needs. You’ll also receive “fine tuning” coping support as needed via text and or email as needed. When you work with Brandi Jackson Wellness; your Holistic Therapy services will also include a holistic accountability tool and weekly text reminders for personal coping practice and ideally faster emotional recovery results. Brandi has over 10+ years of counseling and therapy experience and has found great success practicing a holistic model with client’s being able to successfully recover emotionally with long term success.

Of course you’ll have to make the choice to experience change by changing some of the behaviors and thoughts that are potentially causing your symptoms of anxiety, stress, sleep disruption, mood swings, sadness or restlessness. This can be a tough decision to make nonetheless. That’s why it’s so important to work with a calm, centered, expert, and practiced therapist to help you feel you can release the thoughts and behaviors that you find no longer useful.

Even though it feels stressful, frustrating, or overwhelming right now, with the help of a supportive and experienced therapist, it’s possible to feel relief, safe, and understood, and supported in your life balance recovery experience.

But You Still Might Have Questions About Holistic Therapy…

I Need Support But Isn’t Holistic Therapy Expensive?

Holistic Therapy is an investment in yourself, which expands into improving your self-relationship and the relationships you share with others. By making space and time to connect with yourself and to gift yourself what you need to emotionally thrive, you will find improved emotional energy and reduction of stressors. Additionally, taking time for your needs sooner than later can also prevent or reduce long-term stress burnout and health risks.

Brandi Jackson Wellness is committed to making therapy affordable for clients. Brandi offers a Super Bill for Holistic Therapy service reimbursement with your employer and insurance provider (California Residents). Additionally, a sliding scale offering is made available to students, individuals experiencing unemployment, and seniors 65 and over.

What if My Problems Don’t Change Or Improve With Holistic Therapy?

Yes, Holistic therapy can be helpful to address your emotional health needs with dynamic approach. The holistic support model we use is intended to encourage increased awareness and coping practice that is consistent. Our holistic wellness model helps to create space for your symptoms to improve while considering your other life responsibilities. The Holistic Therapy Model we use is essential because it’s effectiveness for successful outcomes are consistent for a majority of clients actively using their custom holistic coping recommendations and coping practice. Brandi Jackson Wellness clients are supported with a judgment free, confidential, and encouraging environment to work through challenging wellness goals with extended support.

Is Holistic Therapy The Same As Traditional Therapy?

Holistic therapy is rooted in traditional talk therapy approach. The Brandi Jackson Wellness model for holistic therapy infuses talk therapy to ensure space for our client’s emotional processing, clarity and analysis, and for aligning best practice emotional health coping tools. Holistic Therapy is different than traditional therapy in the way that we see Holistic Methods as supplemental. Holistic methodologies are woven in the way we structure the 1:1 client sessions and coping suggestions based on our clients individual needs. Holistic nutrition, holistic physical health, and metaphysical health recommendations are considered essential for client health and wellness recovery optimization. Clients may choose to opt-in or out of any holistic suggestions provided in session however, we feel great value for educating clients to all available emotional recovery strategies that support their holistic health.

Do you exclusively only work with Women For Holistic Therapy services?

Not at all, I work with adult women, men, and individuals who identify as gender non-conforming of different races, ages, backgrounds, and experiences. I however my client base is primarily Black Women who identify as ambitious and who also have interest in holistic healing practice. As a Black Woman providing Holistic Therapy, my lived experience is also present in how I understand my client’s personal experiences and concerns in session. It’s important to acknowledge who I serve as it is also informs where my experience and skill set has been in practice more directly.

It’s Possible To Feel More Energy And Less Stress Both Work And At Home!

If you’d like to schedule a free wellness consultation please use the button below. The button takes you to the appointment scheduler page where you will be asked to complete the free wellness consultation application. Once you complete the wellness consultation application, Brandi will review your application and offer a private link to her calendar to schedule a time for your free consultation that will work best for your schedule. We respond to emails Monday-Friday.

30-Minute Wellness Mini-Consultation