paleo dessert

Power Greens Breakfast Bowl Healthy & Savory Brunch Recipe

Powerful savory and nutritious Breakfast Bowl for Energy, Flavor, and Healthy Balance!

Powerful savory and nutritious Breakfast Bowl for Energy, Flavor, and Healthy Balance!

Hello Beautiful Wellnista's,

Anytime is a good time for brunch. Sad but true fact: I did not learn about brunch until I was an adult. I missed years of lazy Saturday and Sunday's of savory delicious meals with casual whimsy, all because I swear Brunch was not live when I was growing up. Maybe I missed out because I was busy with kid fun activities like cartoons and playing outside. Oh wells.

Let's talk Savory Brunch Yall

The meals I share on the blog are always the meals I actively enjoy in my day to day life. I have been in practice of eating clean and reading labels for several years and it's really nice to share back my most delicious and healthy recipes for folks on a wellness, health, and or fitness journey.

The Power Greens Breakfast Bowl was created by pairing nutritionally dense foods that are compatible, delicious, and totally brunch worthy. 

Download & Print The Recipe Here:

Power Greens Breakfast Bowl

Ingredients:

  • 2 C. Raw Mixed Greens
  • 2 C. Sauteed Collard Greens
  • 1 C. Sauteed Mushrooms
  • 2 Eggs (Over Easy)
  • 1 Ripe Roma Tomato
  • 1/2 Ripe Avocado
  • 2 Tbsp. Soy Aminos (or soy sauce)
  • 4-5 Tbsp. Olive Oil
  • Salt & Pepper to taste (optional)
  • 2 Tbsp Vinegarette salad dressing (optional)

Directions:

Warm a non-stick skillet over medium-high heat. Place 2 tbsp. olive oil in the skillet after medium-high heat temperature is achieved. Place collard greens in the skillet and saute until the collard greens wilt and become pliable and a deep rich green color. Add 1 tbsp. of Soy Aminos to the collard greens as they cook. Set cooked collard greens aside.

Next, return the skillet to medium-high temperature setting, add mushrooms to the skillet and saute until the mushrooms become soft and slightly golden brown. Set mushrooms aside. Then return the add 1 tbsp of olive oil to the skillet, allow the skillet to reach medium-high temperature. Pan fry 2 eggs in the skillet for 1-2 minutes on each side, add salt and pepper to taste.

Then prepare your tomato and avocado by cutting it into spears.

Now, you are ready to layer your breakfast bowl. Grab a bowl, add the raw mixed greens salad as the base. Next, add the salad dressing and remaining tbsp of soy aminos over the mixed green salad and lightly toss. Then, add your cooked collard greens on top of the mixed green salad. Next, add your cooked mushrooms, fried eggs, tomato, and avocado on top of the collard greens. Add salt and pepper to taste. Enjoy!

I hope you enjoyed this recipe! Sound off in the comments below, what is your favorite brunch meal?

Share the Love!

Please share this post with your friends, family, or anyone you think may benefit from healthy delicious meal planning ideas and recipes. Sometimes sharing information can really help people create a wonderful physical, mental, and emotional recovery or start their Wellness Journey!

If you found this information helpful, sign up for The Life Newsletter for biweekly updates, tips, tools, and resources for health, happiness, wellness, and lifestyle to feel your best life right now!

Wishing you all the best,

Brandi J.

Feel your best life now! Let me support your special and unique Change Journey, book a Wellness Coaching Session or Hypnotherapy Session with me by clicking the link below.

Join the Wellness community:

Instagram: https://www.instagram.com/brandijacksonwellness/

Youtube: https://www.youtube.com/user/CraftsandGlory

Facebook: https://www.facebook.com/brandijackson/

Website: https://www.brandijacksonwellness.com

*Results may vary.

 

 

 

 

 

 

3 Healthy Whole Food Dessert Ideas & Recipes for Mind Body Health + Weight Loss (Blackberry Mousse, Coconut Whipped Cream, Peanut Butter Chocolate Chip Blondies)

Hi, Lovely Wellnista's!

I wanted to share 3 of my favorite Whole Food Dessert Recipes for Mind Body Health and Weight Loss. Let me break the description down a little to share the why of it all.

Whole Food: Nutrient dense foods that are fresh or with minimal preservatives or processing for best nutirent and vitamin absorption and digestion.

Mind Body Health: The healthier the food the healthier the mind. Foods that are nutrient dense with minimal processing feeds your brain and body to operate at it's highest functionality to feel healthy and balanced.

Weight Loss: Foods that are nutrient dense with minimal preservatives allow your body to process your food to consume nutrients and to process out (i.e. poop) the waste back out with minimal residual build up remaining inside your body. This increases the function and maintainence of your metabolism.

Mind Body Health Never Sounded so Good Right?

Let's talk about these 3 recipes. Click the button below to download the printable PDF Recipe Card.

1. Blackberry Mousse:

Ingredients:

2 C. Frozen fruit

1 3/4 C. Coconut Cream

1/4 C. Honey

3/4 C. Almond Milk

1 sm. Pack of Gelatin + 1 tsp 

1 Tbsp. Coconut Oil

Directions: Set aside gelatin and almond milk. Pour all ingredients into a blender and puree until the mixture reaches a smooth texture. Take a small saucepan and warm the almond milk to medium heat. Stir in the gelatin powder quickly. Next, pour the almond gelatin milk mixture into the blender and blend with the other ingredients. When the mixture is consistent pour the mixture into 4 separate glass cups, ceramic bowls or ramekins if you're feeling fancy. Refrigerate for 2 hours or overnight for best result.

coco.jpg

2. Coconut Whipped Cream:

Ingredients: 

2 C. Coconut Cream

1 Tbsp. Honey

1 Tsp. Vanilla Extract (optional)

1/4 Tsp. Sea salt (optional)

Directions:

Allow the can of coconut cream to harden and separate overnight for best results. Place the can upside down to push all the coconut cream to the top of the can so you can easily scrape the cream out. Place the cream in a mixing bowl. Add honey and vanilla extract and a pinch of sea salt. Enjoy by topping yogurt, fresh fruit, smoothies, tea and even coffee with this delicious Whipped cream.

* The best coconut cream on the market for making perfect Coconut Whipped cream is: Natural Value Organic Coconut Milk. Why? Because it has no preservatives and the coconut cream is dense and easy to transform into mega delicious whipped cream.

3. Peanut Butter Chocolate Chip Blondies:

Ingredients:

2 C. Nut Butter (I prefer almond butter)

1/3 C. Honey

2 Eggs

1/4 C. Almond Flour

1/2 C. Dark Chocolate Chips 

Directions: Preheat your oven to 350. Mix nut butter with honey in a mixing bowl until the mixture is smooth. Next, add the eggs and mix until evenly incorporated. Then add the almond flour and blend until the mixture has a "brownie batter" texture. Next, add in the chocolate chips. Place the brownie batter in an oiled/ greased non-stick baking dish. bake for 18-20 minutes. Enjoy these brownies as a snack, for breakfast or for dessert!

Let's cook together - Watch the video below for the recipe tutorials:

I hope you enjoyed the Whole Food Dessert Recipes for Mind Body Health and Weight Loss. Sound off in the comments below, share your favorite recipe or a future recipe request!

If you found this information helpful, sign up for the Life Newsletter for Biweekly Updates, tips, tools, and resources for health, happiness, wellness and lifestyle to feel your best life right now.

Wishing you all the best,

Brandi J.

Feel your best life now! Let me support your special and unique Change Journey, book a Wellness Coaching Session or Hypnotherapy Session with me by clicking the link below.

Join the Wellness community:

Instagram: https://www.instagram.com/brandijacksonwellness/

Youtube: https://www.youtube.com/user/CraftsandGlory

Facebook: https://www.facebook.com/brandijackson/

Website: https://www.brandijacksonwellness.com

*Results may vary.