Hi, Lovely Wellnista's!
I wanted to share 3 of my favorite Whole Food Dessert Recipes for Mind Body Health and Weight Loss. Let me break the description down a little to share the why of it all.
Whole Food: Nutrient dense foods that are fresh or with minimal preservatives or processing for best nutirent and vitamin absorption and digestion.
Mind Body Health: The healthier the food the healthier the mind. Foods that are nutrient dense with minimal processing feeds your brain and body to operate at it's highest functionality to feel healthy and balanced.
Weight Loss: Foods that are nutrient dense with minimal preservatives allow your body to process your food to consume nutrients and to process out (i.e. poop) the waste back out with minimal residual build up remaining inside your body. This increases the function and maintainence of your metabolism.
Mind Body Health Never Sounded so Good Right?
Let's talk about these 3 recipes. Click the button below to download the printable PDF Recipe Card.
1. Blackberry Mousse:
Ingredients:
2 C. Frozen fruit
1 3/4 C. Coconut Cream
1/4 C. Honey
3/4 C. Almond Milk
1 sm. Pack of Gelatin + 1 tsp
1 Tbsp. Coconut Oil
Directions: Set aside gelatin and almond milk. Pour all ingredients into a blender and puree until the mixture reaches a smooth texture. Take a small saucepan and warm the almond milk to medium heat. Stir in the gelatin powder quickly. Next, pour the almond gelatin milk mixture into the blender and blend with the other ingredients. When the mixture is consistent pour the mixture into 4 separate glass cups, ceramic bowls or ramekins if you're feeling fancy. Refrigerate for 2 hours or overnight for best result.
2. Coconut Whipped Cream:
Ingredients:
2 C. Coconut Cream
1 Tbsp. Honey
1 Tsp. Vanilla Extract (optional)
1/4 Tsp. Sea salt (optional)
Directions:
Allow the can of coconut cream to harden and separate overnight for best results. Place the can upside down to push all the coconut cream to the top of the can so you can easily scrape the cream out. Place the cream in a mixing bowl. Add honey and vanilla extract and a pinch of sea salt. Enjoy by topping yogurt, fresh fruit, smoothies, tea and even coffee with this delicious Whipped cream.
* The best coconut cream on the market for making perfect Coconut Whipped cream is: Natural Value Organic Coconut Milk. Why? Because it has no preservatives and the coconut cream is dense and easy to transform into mega delicious whipped cream.
3. Peanut Butter Chocolate Chip Blondies:
Ingredients:
2 C. Nut Butter (I prefer almond butter)
1/3 C. Honey
2 Eggs
1/4 C. Almond Flour
1/2 C. Dark Chocolate Chips
Directions: Preheat your oven to 350. Mix nut butter with honey in a mixing bowl until the mixture is smooth. Next, add the eggs and mix until evenly incorporated. Then add the almond flour and blend until the mixture has a "brownie batter" texture. Next, add in the chocolate chips. Place the brownie batter in an oiled/ greased non-stick baking dish. bake for 18-20 minutes. Enjoy these brownies as a snack, for breakfast or for dessert!
Let's cook together - Watch the video below for the recipe tutorials:
I hope you enjoyed the Whole Food Dessert Recipes for Mind Body Health and Weight Loss. Sound off in the comments below, share your favorite recipe or a future recipe request!
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Wishing you all the best,
Brandi J.
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