Hi Wellnista!

I have a "Dessert of the month" vision on my mind and since we are currently in February, that makes these Healthy Ice Cream Cups the Dessert of The Month!

I don't want to create long-winded blog posts when it comes to my food recipes because I personally just want the recipe, not the life story when I'm on the interwebs looking for healthy food inspiration.

I will do you a solid and just spill the goods for this delicious and healthy recipe, go ahead and try the recipe out and let me know in the comments how much you enjoyed them?

Okay, Great. As promised here is the recipe. And I should mention the Ice Cream Cups pair great with tea, coffee, and coconut cream!

Ingredients:

1/4 C. Fresh Berries

1 Pint of Strawberry Halo Top Ice Cream

7-10 Gluten Free Chocolate Cookies (Scrape out Filling)

1/2 C. Almond Flour

1/8 C. Olive Oil

1 Tsp. Vanilla Extract (Optional)

Directions: Crush the cookies, almond flour, and olive oil until the mixture is even. Place cupcake liners in a muffin tin. Add crust mixture evenly between each cupcake liner, press the crust firmly at the base of each liner. Pour berries over crust evenly. Spoon room temperature ice cream over each fruit cup. Place in the freezer for 30 minutes to set.

Enjoy!

Did you enjoy this recipe? Comment below! Help me pick my next recipe by sharing your top 3 food cravings in the comments below!

Share the Love!

Please share this post with your friends, family, or anyone you think may benefit from wellness, fitness and health tips. Sometimes sharing information can really help people to be inspired to create a wonderful physical, mental, and emotional recovery or start their Wellness Journey!

If you found this information helpful, sign up for The Fit Life Newsletter for bi-weekly updates, tips, tools, and resources for health, fitness, happiness, wellness, and lifestyle to feel your best life right now!

Wishing you all the best,

Brandi J.

Feel your best life now! Let me support your special and unique Change Journey for weight loss, anxiety recovery, depression recovery or custom goal setting. Book a Fit Mind + Body Fast Track Coaching Session with me by clicking the link below.

Work with me

DO YOU LOVE DONE FOR YOU MEAL PLANS, WHOLE FOOD RECIPES, WORKOUTS, WEIGHT LOSS TIPS, AND FIT + NUTRITION INSPO? MASH THE BUTTON BELOW TO LEARN ABOUT MY MEMBERSHIP PROGRAMS!

Join The Wellness Community:

Membership Programs

Gallery Block

This is an example. To display your Instagram posts, double-click here to add an account or select an existing connected account. Learn more

Hi, Lovely Wellnista's!

I wanted to share 3 of my favorite Whole Food Dessert Recipes for Mind Body Health and Weight Loss. Let me break the description down a little to share the why of it all.

Whole Food: Nutrient dense foods that are fresh or with minimal preservatives or processing for best nutirent and vitamin absorption and digestion.

Mind Body Health: The healthier the food the healthier the mind. Foods that are nutrient dense with minimal processing feeds your brain and body to operate at it's highest functionality to feel healthy and balanced.

Weight Loss: Foods that are nutrient dense with minimal preservatives allow your body to process your food to consume nutrients and to process out (i.e. poop) the waste back out with minimal residual build up remaining inside your body. This increases the function and maintainence of your metabolism.

Mind Body Health Never Sounded so Good Right?

Let's talk about these 3 recipes. Click the button below to download the printable PDF Recipe Card.

Free Printable Recipe Card

1. Blackberry Mousse:

Ingredients:

2 C. Frozen fruit

1 3/4 C. Coconut Cream

1/4 C. Honey

3/4 C. Almond Milk

1 sm. Pack of Gelatin + 1 tsp

1 Tbsp. Coconut Oil

Directions: Set aside gelatin and almond milk. Pour all ingredients into a blender and puree until the mixture reaches a smooth texture. Take a small saucepan and warm the almond milk to medium heat. Stir in the gelatin powder quickly. Next, pour the almond gelatin milk mixture into the blender and blend with the other ingredients. When the mixture is consistent pour the mixture into 4 separate glass cups, ceramic bowls or ramekins if you're feeling fancy. Refrigerate for 2 hours or overnight for best result.

2. Coconut Whipped Cream:

Ingredients:

2 C. Coconut Cream

1 Tbsp. Honey

1 Tsp. Vanilla Extract (optional)

1/4 Tsp. Sea salt (optional)

Directions:

Allow the can of coconut cream to harden and separate overnight for best results. Place the can upside down to push all the coconut cream to the top of the can so you can easily scrape the cream out. Place the cream in a mixing bowl. Add honey and vanilla extract and a pinch of sea salt. Enjoy by topping yogurt, fresh fruit, smoothies, tea and even coffee with this delicious Whipped cream.

* The best coconut cream on the market for making perfect Coconut Whipped cream is: Natural Value Organic Coconut Milk. Why? Because it has no preservatives and the coconut cream is dense and easy to transform into mega delicious whipped cream.

3. Peanut Butter Chocolate Chip Blondies:

Ingredients:

2 C. Nut Butter (I prefer almond butter)

1/3 C. Honey

2 Eggs

1/4 C. Almond Flour

1/2 C. Dark Chocolate Chips

Directions: Preheat your oven to 350. Mix nut butter with honey in a mixing bowl until the mixture is smooth. Next, add the eggs and mix until evenly incorporated. Then add the almond flour and blend until the mixture has a "brownie batter" texture. Next, add in the chocolate chips. Place the brownie batter in an oiled/ greased non-stick baking dish. bake for 18-20 minutes. Enjoy these brownies as a snack, for breakfast or for dessert!

Let's cook together - Watch the video below for the recipe tutorials:

I hope you enjoyed the Whole Food Dessert Recipes for Mind Body Health and Weight Loss. Sound off in the comments below, share your favorite recipe or a future recipe request!

If you found this information helpful, sign up for the Life Newsletter for Biweekly Updates, tips, tools, and resources for health, happiness, wellness and lifestyle to feel your best life right now.

Wishing you all the best,

Brandi J.

Feel your best life now! Let me support your special and unique Change Journey, book a Wellness Coaching Session or Hypnotherapy Session with me by clicking the link below.

Work With Me

Gallery Block

This is an example. To display your Instagram posts, double-click here to add an account or select an existing connected account. Learn more