What does H.E. R. stand for? HOLISTIC - ENERGY - RESTORATION

This Event is a Woman- only event! Invite a friend! & Bring Your Yoga Mat:

The H.E.R. Holistic Self-Care Day Retreat Event Includes:

• Gift Bags for the FIRST 10 Attendees!

• A Healthy Catered Lunch (*ticket option, you can bring your own food as well)

• Kombucha will be on Tap!

• Holistic NATURAL HAIR CARE & Confidence Workshop

• Holistic NATURAL SKINCARE & Confidence Workshop

• Holistic NUTRITION & Energy Recovery 101 Workshop

• Holistic BODY WORK practice for Healing Workshop

• Sound Healing Session

• Journaling for Clarity Processing Circle

• Yoga Flow & Movement Session

• Group Meditation and Reiki Healing Session

• Private Access To the HER Holistic Market (*optional)

Bring Your Yoga Mat and get ready to sweat!

Get your tickets at www.spiritualandmindwellness.com

Let's review Homegoing by Yaa Gyasi and talk through some of the key points. There's a great tea house in SE Portland that we can meet for our book discussion. Hope you can join us!

Let's review Parable Of The Sower and talk through some of the key points. There's a great tea house in SE Portland that we can meet for our book discussion. Hope you can join us!

Let's review The Heaven & Earth Grocery Store by James McBride and talk through some of the key points. There's a great tea house in SE Portland that we can meet for our book discussion. Hope you can join us!

Let's review Black Girls Must Be Magic by Jayne Allen and talk through some of the key points. There's a great tea house in SE Portland that we can meet for our book discussion. Hope you can join us!

Let's review the Art of Showing Up by Rachel Wilkerson Miller and talk through some of the key points. There's a great tea house in SE Portland that we can meet for our book discussion. Hope you can join us!

✨ It's time to make space to consciously take care of yourself and to share space with other women who value positive healing energy.

{{{{{{✨ REMEMBER TO: Bring Your own yoga mat , journal, and snacks if you wanna!!! }}}}}}}}

Join Our Self-Care & Self-Connection session for inspired energy alignment and restoration: Our session utilizes science based energy healing (mind, body, and spirit) methods in a small private group.

*Limited seats available!

In our Heal Thyself 90-Minute Session You'll Be Guided In:

Self Grounding: Set Intentions for the session

Crystals 101

Self-Reiki Session / Mindset Building: Guided Meditation Focused on Health, self-care, and connection

Mindful Clarity Development: Journal session

Closing Q& A

✨ See more of our offerings and future events over at our website: www.spiritualandmindwellness.com