✨ It's time to make space to consciously take care of yourself and to share space with other women who value positive healing energy.

{{{{{{✨ REMEMBER TO: Bring Your own yoga mat , journal, and snacks if you wanna!!! }}}}}}}}

Join Our Self-Care & Self-Connection session for inspired energy alignment and restoration: Our session utilizes science based energy healing (mind, body, and spirit) methods in a small private group.

*Limited seats available!

In our Heal Thyself 90-Minute Session You'll Be Guided In:

Self Grounding: Set Intentions for the session

Crystals 101

Self-Reiki Session / Mindset Building: Guided Meditation Focused on Health, self-care, and connection

Mindful Clarity Development: Journal session

Closing Q& A

✨ See more of our offerings and future events over at our website: www.spiritualandmindwellness.com