Get Fit. Get Happy. Get Glowing! Glow in.
I have some great news for you today! The Glow Method 21 Day Fitness Challenge is here! I could not be more excited to bring you this program because it includes not only 21 days of home fitness workouts, a 21 day plant based nutrition program, but also a daily guide for wellness methods and self care practice!
But there’s still more! This program also includes a workout schedule calendar for tracking your workouts, a cleat eat food swap list, a portion plate control guide, and a plant based recipe guide!
21 Day Plant Based Nutrition Guide
Okay so to begin, let’s talk nutrition. I’m a Certified Holistic Nutritionist and my practice includes helping my clients start a Plant Based diet lifestyle for best health outcomes. A Plant Based Diet is a method of eating primarily plants as a main food source including vegetables, fruit, Beans, legumes, Seeds, and Whole grains. The Plant Based diet can include small amounts of meat but no more than 2 oz. of meat is recommended for daily consumption. The Plant Based diet does not include dairy, processed foods, or sugar. Stop by and check out this post to learn more about the benefits of Plant Based Eating here.
The Glow Method 21 Day Meal Plan is packed with delicious recipes that are easy to make and delicious to eat. I made sure each recipe would be user friendly, quick and simple for beginners.
21 Day Fitness Plan Guide
As a Certified Personal Trainer a majority of my clients are women with work schedules, mothers, daughters, friends, partners, and happen to live a full schedule with meaningful responsibilities. The 21 Day Fitness Plan is designed to be easy to follow with daily home workouts that feature strength building (weight lifting) or endurance building (cardio). The weekly plan provides an option for a 20 minute or 30 minute workout. The home workouts are scheduled for 6 days a week with 1 rest day/ day off per week. If you are strapped for time you can split your workout into two smaller sessions per day to keep working the program. It’s still my firm recommendation to workout first in the morning before starting the other parts of your day for an energy advantage.
Anyone who completes the Glow Method 21 Day Challenge can participate in the challenger giveaway by sending your Glow Method 21 before and after pictures to firstname.lastname@example.org. The winners will be announce quarterly. The Prize is a 100$ Visa Gift Card!
21 Day Wellness Plan
As a Mental Health Clinician and Wellness Coach, it’s clear that during the fall and winter season there is an increased experience of Seasonal Affective Disorder, General Anxiety, and General Depression. The Glow Method 21 Day Fitness Calendar also doubles as a resource for daily wellness practice. And to make sure wellness options are more user friendly, The Glow Method 21 Day Program includes a 100 ways to shine Guide for Daily Custom Self Care practice. Self care is not just grooming or bubble baths. The 100 ways to Shine Guide incorporates self care methods that are health related, hygiene related, social, and interpersonal methods. Pick the one’s you love and explore the other options as you go!
Watch Here to Learn More About Glow Method 21
Glow in. Glow Out.
DID YOU LOVE IT?
Did you enjoy this Holistic Nutrition Life Post? Comment below! Help me pick my next holistic nutrition topic by sharing suggestions in the comments, or contact me directly to share other ideas for future posts!
SHARE THE LOVE!
Please share this post with your friends, family, or anyone you think may benefit from wellness, fitness and health tips. Sometimes sharing information can really help people to be inspired to create a wonderful physical, mental, and emotional recovery or start their Wellness Journey!
If you found this information helpful, sign up for The Fit Life Newsletter for bi-weekly updates, tips, tools, and resources for health, fitness, happiness, wellness, and lifestyle to feel your best life right now!
I’m wishing you the best,
Feel your best life now! Let me support your unique lifestyle Journey for weight loss, anxiety recovery, depression recovery, nutrition coaching, meal planning, or custom goal setting. Book a Free 20 minute wellness consultation session with me by clicking the link below.