I made it! I survived a 7 day detox from coffee (caffeine) and I am here to share some reasons for my shift away from caffeine.
I'm a bullet points person so here is the gist of my before:
-Sleepy, sluggish, and lethargic throughout my day
-Felling less zen
-Ready for change & an energy increase
What did I do exactly?
I decided that I wanted to test out some methods for more energy and found a great book, "The All Day Energy Diet" by Yuri Elkaim.
I read the book and one of the principals was to reduce caffeine to create a steady source of energy. The book does not detail how to reduce caffeine intake, however in the image posted above; I share my own method. I hope that it helps however, keep in mind a quick consult with your doctor is best.
* I do drink decaf coffee mainly because I like the ritual of drinking coffee, and I will also drink caffeinated teas on occasion.
Recently I thought about why I had so much energy as a kid and I wondered if the absence of coffee was a key player as well as quality sleep, hydration and healthy meals...just a thought.
How did it go?
I feel pretty great!
More mood balance
More energy in the morning
Deeper sleep at bedtime
These are just some of the methods I am using to springboard my way to maintaining higher energy levels and I look forward to sharing more notable opportunities.
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*Results may vary.