I made it! I survived a 7 day detox from coffee (caffeine) and I am here to share some reasons for my shift away from caffeine.

I'm a bullet points person so here is the gist of my before:

-Sleepy, sluggish, and lethargic throughout my day

-Felling less zen

-Forgetfulness

-Ready for change & an energy increase

What did I do exactly?

I decided that I wanted to test out some methods for more energy and found a great book, "The All Day Energy Diet" by Yuri Elkaim.

I read the book and one of the principals was to reduce caffeine to create a steady source of energy. The book does not detail how to reduce caffeine intake, however in the image posted above; I share my own method. I hope that it helps however, keep in mind a quick consult with your doctor is best.

* I do drink decaf coffee mainly because I like the ritual of drinking coffee, and I will also drink caffeinated teas on occasion.

Recently I thought about why I had so much energy as a kid and I wondered if the absence of coffee was a key player as well as quality sleep, hydration and healthy meals...just a thought.

How did it go?

I feel pretty great!

More mood balance

Improved focus

More energy in the morning

Deeper sleep at bedtime

These are just some of the methods I am using to springboard my way to maintaining higher energy levels and I look forward to sharing more notable opportunities.

Want More?

If you want to improve your Life and Wellness presence be sure to sign up for the Life Newsletter to get notified of new tips, tools, and resources.

Want to Grow?

If you are serious about becoming an organized woman on the go be sure to sign up for a complimentary consultation. The consultations are 45 minutes to an hour just to make sure we have thorough time to discuss your wellness and life goals and if my Confident Wellness Coaching Program is an ideal method for you to reach your Life and wellness goals faster with less stress, more support!

Join the Wellness community:

Instagram: https://www.instagram.com/brandijacksoncc/

Youtube: https://www.youtube.com/channel/UCwDIkPEMjgxQ37GmxlH4l3Q

Facebook: https://www.facebook.com/craftsandglory/

*Results may vary.