how to eat for health

Mind Body Meal Plan: Eat Watermelon Salad to Hydrate, Increase Energy, + Burn Fat


Hi, Wellnista!

Today, I'm sharing a powerful Watermelon Salad Recipe from the Mind Body Meal Plan series. All meals included in the Mind Body Meal Plan have 5 ingredients or less, are whole food based, and encourage Mind Body Balance.

This Watermelon Salad recipe is great for breakfast to give your body a boost in:

  • Hydration
  • Satiation
  • Energy
  • Electrolytes
  • Flavor
  • Detox

Watermelon Salad Recipe:

1/4  of a Large Watermelon 

1/2 Lemon

1/2 Tsp. Sea Salt


Cube watermelon into small pieces. Squeeze fresh lemon juice over watermelon cubes. Sprinkle sea salt over watermelon cubes and enjoy!

The recipe is simple, watch the video below:

For the Win!

I hope you enjoyed this article! Sound off in the comments below, what are your favorite fruit salad ingredients?

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Wishing you all the best,

Brandi J.

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*Results may vary.