Intermittent Fasting For Mental Health E-Book

fasting book cover.png
fasting book cover.png

Intermittent Fasting For Mental Health E-Book

$20.00

This book shares powerful tools for fasting and how it can help improve mental health symptoms, physical health recovery, and increase energy!

The book includes recipes for staying in a fasted state without feeling hunger

Guides for fasting as a beginner

Different styles of fasting

How to know if your in a fasted state

How fasting and mental health overlap and work together

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