Intermittent Fasting For Mental Health E-Book
Intermittent Fasting For Mental Health E-Book
$20.00
This book shares powerful tools for fasting and how it can help improve mental health symptoms, physical health recovery, and increase energy!
The book includes recipes for staying in a fasted state without feeling hunger
Guides for fasting as a beginner
Different styles of fasting
How to know if your in a fasted state
How fasting and mental health overlap and work together