ARE YOU FEELING LIKE YOUR LIFE IS AN OFF-BALANCE ROLLER COASTER RIDE WHEN IT COMES TO YOUR FOOD, FITNESS, AND SELF-CARE PRACTICE?

• Have you been trying to start healthy lifestyle habits but can’t find longterm success?

• Do you have work-life responsibilities that take up your time and make it difficult to find more time to practice healthy behaviors?

• Do you feel addicted to junk food, sweets, or carbs?

• Does your life feel out of control, do you feel stuck?

• Are you experiencing mood swings that feel more difficult to control?

• Do you experience routine difficulty sleeping?

• Do you feel fear that your current version of life might be all there is?

• Are you feeling anxious, sad, and tired when you start your day?

• Are you tired of having low energy and low concentration?

Ready To Cancel Your Choas?

It can feel chaotic when you know something must be done to improve your quality of life, health, emotional wellness, or fitness but you feel stuck. You might think to yourself after making some efforts for change, “how do people really change their lives permanently”?

Being ambitious often leads to professional career paths that include a full schedule. Your schedule may require not just your time, but also your energy, and an excellent stress management practice.  Sometimes you might find yourself taking your work home, or giving too much as a “team player” at work or giving too much as a “good person” with your friends, or your family.

Pile Up On Aisle 2020

When work and life stress begins to pile up, you begin to see the emotional and physical stress and fallout of being “ambitious to a fault” or a “people pleaser”. Your symptoms may show up as low mood, feeling checked out or burnt out, feeling anxious, feeling confused about what to do to see improvements. Maybe you’ll feel impatient more often than not. Maybe you feel guilt because you want to set the example for your household or children but it’s tough when you don’t know how or where to start. You might feel resentment, or anger at the family or loved one’s who you support. 

Gotta Keep Pushin On

But you keep moving forward, although you don’t feel great. You’re overwhelmed by all of the diets and lifestyle Guru’s so you just keep planning to “really get started” next month or maybe the month after. You might notice physical health issues increasing as you keep planning to get started in the future. You keep trying to push through it all and it’s not getting better. You know that your life in its current state is not sustainable for the long term. It’s time to reach out for help.

It’s Normal To Experience “Lifestyle Re-Adjustments” During Your Life At Some Point

It’s normal. Most women will feel work-life stress and imbalance at some point. At work changes will be happening often, your team will change and your actual work duties will change in general over each year you spend in your carer. With all of the changes at work, the commitments, meetings, and teamwork, you might find it difficulty to focus on your health and wellness.

The Struggle

You might find it difficult to work on your financial wellness or healthy emotional wellness practice. Then there’s family commitments, self-commitments, friendship commitments, errands to run, a house to clean, laundry to do, dinner to make and more. All of these different parts of your life can add up to all time and energy being spent. When you finally do have tome to relax it can difficult to get started with your health and wellness goals if your tired and unsure what exactly to do.

You might feel drowsy, moody, or distracted. You might find your physical health is suffering and you know the health clock is ticking but how can you re-adjust your life to get on the wellness track?

Time To Shift Gears

Life is quite busy, it can even be taxing; but what if you knew how to map your efforts and practice customized to your unique lifestyle. What if you actually could improve your health and wellness practice without giving up or thinking “it’s for other people with/ without x,y,z, not for people like me”. Re-adjusting your life with the help of a compassionate and experienced Wellness Coach can help you gain emotional alignment, improved energy, healthy habit building, and stress reduction both at work and at home.

Wellness Coaching Can Help Increase Your Energy And Reduce Your Stress Both At Work And At Home 

Wellness Coaching is unique because, you can improve more than your emotional health and physical health with support. You can also opt to work on your financial health, your spiritual health, your professional career, or even your dating life. Your emotional health and wellness can also gain more stamina and resilience with positive physical health. Wellness Coaching is overlaps with Life Coaching, and Self-Care Coaching, it depends on your goals. Wellness coaches may also go by titles like Health Coach, Self-Care Coach, and Life Coach.

When you work with me, we’ll use a holistic approach for your emotional health practice by pairing holistic wellness coaching with holistic nutrition coaching, fitness coaching, and support for your improved whole health outcomes. 

What Happens In A Session

In our Wellness Coaching session, we’ll first focus on clarity of your needs, barriers, fears, progress, strengths, and actionable opportunities. Once the clarity and organizing portion of the session closes we will transition to review your actionable opportunities (home work) based on the clarity discoveries made in your session. At the close of your session, we will review your wellness plan for the oncoming month of implementation and practice ahead. Additionally, you’ll have access to support via email and text for questions, concerns, or emergencies in-between your coaching sessions.

Monthly Accountability & Tracking

When you work with me, I encourage and support your weekly accountability sessions and tracking for coping and self-care practice paired with your one 1:1 60-minute “live” session each month. We’ll ensure your wellness plan and support is customized to your personal work and home needs. You’ll also receive “fine tuning” support as needed via text and or email as needed.

You Deserve The Best Results

When you work with me; you get access to my best Wellness Coaching services including accountability tools for personal wellness and self-care practice that ideally help you get faster wellness results. I have over 10+ years of counseling, therapy, and coaching experience and have found great success practicing a holistic model with client’s being able to get success and results with consistency.

Ready To Release?

Of course after you make the choice to experience change, the limiting behaviors and thought patterns that cause your anxiety, stress, sleep disruption, mood swings, sadness, binge eating, or restlessness may also change. Changing can be a tough decision to make nonetheless. That’s why it’s so important to work with a calm, centered, down to earth expert, and practiced Wellness Coach to help you find your best approach to release thoughts and behaviors that you find no longer useful.

Even though life might feel exhausting, frustrating, or stressful right now, with the help of a supportive and experienced Wellness Coach, it’s possible to feel calm, organized, understood, and supported in your lifestyle as you create healthier habits.

BUT YOU STILL MIGHT HAVE QUESTIONS ABOUT Wellness Coaching…

I Need Support But Isn’t Wellness Coaching Expensive?

Wellness Coaching is an investment in yourself, which expands into improving your self-relationship, the relationships you have with others, and your quality of life. By making time to connect with yourself and to give yourself what you need to thrive with confidence, you will find improved emotional energy and reduced stress. Additionally, taking time for your own needs sooner than later can also prevent or reduce long-term stress burnout and potential health risks.

I’m committed to making Wellness Coaching services affordable for clients. Brandi offers a “Super Bill” for Wellness Coaching reimbursement with your employer and insurance provider (California Residents). Additionally, a sliding scale offering is made available to students, individuals experiencing unemployment, single parents and seniors 65 and over.

What if My Problems Don’t Change Or Improve With Wellness Coaching?

Yes, Wellness Coaching can be helpful to address your emotional and health needs with dynamic approach. The wellness coaching support model we use is intended to encourage increased awareness and coping practice that is consistent to make your results permanent. Our wellness model helps you get results while considering that you have other life responsibilities and limited free time.

The Wellness Coaching Model we use is effective for successful results for our clients that consistently practice using their custom wellness plan recommendations. Brandi Jackson Wellness clients are supported within a judgment free, confidential, and encouraging environment to work through challenging wellness goals with extended support.

Is Wellness Coaching The Same As Traditional Therapy?

Wellness Coaching is slightly different than Therapy in a few key ways. The first big difference is; your wellness Coach may not diagnose you with any mental health disorder or illness ever as only a Licensed Therapist or Doctor can diagnose a Mental Health Illness or disorder.

The second big difference is that Wellness Coaching is normally reimbursed only via your employer-based HSA’s or paid for as an out of pocket expense similar to having a gym membership or going to get a massage. Wellness coaching is not traditionally covered via medical insurance providers. Another key difference for Wellness Coaching is that client’s can work with a wellness coach outside of their state of residence and even internationally. Therapist need to be licensed to work with clients in the state of their licensure.

There’s More Ways To Win

Wellness coaching may include holistic nutrition, holistic physical health, interpersonal communication health, and metaphysical health recommendations if considered essential for client health and wellness recovery optimization. Clients may choose to opt-in or out of any recommendations or suggestions provided in session. Here at Brandi Jackson Wellness, we feel great value for educating clients to all available emotional recovery strategies that support their wellness and health.

Do you exclusively only work with Women For Wellness Coaching services?

Not at all, I work with adult women, men, couples, families and individuals who identify as LGBTQ or gender non-conforming persons of different races, ages, backgrounds, and experiences. However my client base for Wellness coaching is primarily Black Women who identify as ambitious and who also have interest in health and wellness recovery practice. As a Black Woman and Wellness Coach, my lived experience is also present in how I understand my client’s personal experiences and concerns in session. It’s important to acknowledge who I serve as it is also informs where my experience and skill set has been in practice more directly.

It’s Possible To Feel More Energy And Less Stress Both Work And At Home!

If you’d like to schedule a discounted introductory mini-wellness consultation please use the button below. The button takes you to the appointment scheduler page where you will be asked to complete the mini-consultation wellness application. Once you complete the wellness consultation application, please book and purchase your mini session. from there you will receive a confirmation email and a reminder text message prior to your mini-consultation session.

Most Recent Wellness Articles: