The Quiet Season Is Your Attunement & Integration Opportunity

Have you ever looked up and noticed that your life was calm and there really wasn’t anything going wrong or worth complaining about. If you grew up with more stress and chaos in your life, the calm seasons can actually put you on edge waiting “for the other shoe to drop”. Most people experience anxiety for life’s stressful situations and others will also experience stress from the absence of stressors. It’s a stress that is considered anticipatory. The quiet season is really a wonderful season of integration of knowledge and attunement in spiritual awakening. Today, I want to share some possible reframes or different considerations for folks who experience discomfort in the quieter seasons of their lives.

What’s It Feels Like?

Let’s start by looking at what a quiet season looks and feels like. A quiet season usually shows up after a life transition closes or nears a closing point. You could have changed jobs, homes, friends, relationship status or some other element and when all of the smaller and larger events have come to a steady place of adjustment and acknowledgement, you’ll notice more quiet as the “dust” of change has settled.

There’s Too Much Quiet

You might even feel a little on the bored side because there’s no need to rush and do anything in the moment. You are in a time and space where time slows down a bit which can be a mental and physical adjustment, There’s not rush to fix, communicate, or resolve so what do you do? Some will look for the next transition because there’s no action happening.

Maybe This Instead Of That

There’s another option here, instead of looking for the next transition or goal to tackle it could be an opportunity to observe your quiet season. Imagine just luxuriating in the quiet and calm that is intermittent at most. Many people design their life to be calm and consistent and nonetheless there is still going to be transition and change that is the one true unchanging experience for all. We can all make ourselves at home in the quiet season and it’s a bit easier when you consider the concepts I will share with you now.

7 Ways To Explore Your Quiet Season

This is a window to celebrate - now’s a great time to look at what your transition was and to celebrate getting through it to feel resolution or completion.
This is a time to change expectations/ patterns- is there anything you want to acknowledge or change about how you think, feel, or behave? Now could be a great time to get aligned in self work.
Learn something new now that you have the time- now is a wonderful time to learn a new skill or pick up a new hobby.
Are you having fun instead of being bored- avoid just letting yourself be bored. If you feel bored t means it’s time to have fun or to tap into your creativity.
Is your bucket list bucketing? Now can be a great time to pull an item of even a few items from your bucket list. Today is always the day to live your most present life.
Your self care reset awaits- are you taking good care of yourself? Are you caught up on your personal grooming, mani-pedi’s, skin care etc? If not let’s get back to the basics.
Health check 1212- now’s also a great time to make sure to look at your health practices of eating healthy, getting movement, and working preventative health practices as well.

So these 7 actions are a great match for better enjoying the quieter seasons of your life where you can stay healthy and grow into your evolving self. I’m wishing you a great journey ahead.

MY #1 HOPE: I hope you enjoyed learning about some of my tips to improve your mindset, mental health, or spiritual health journey. Be sure to share your real life wellness questions below!

DID YOU LOVE IT? Did you enjoy this Spiritual and Mind Therapy Post? Comment below! Help me pick my next topic by sharing suggestions in the comments, or contact me directly to share other ideas for future posts!

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It’s New Years And That Means It’s Manifestation Prep Time!

Lets talk about the best 8 New Years spiritual practices to increase abundance and manifestations. I’ve been working on implementing the 8 practices I will be sharing with you over the last decade and they have created such wonderful manifestations that I feel it can benefit you if you are serious about transforming and improving your life.

The first concept that one must consider when it comes to manifestation is to expect change and that can sound nice but often times people don’t see what change means beyond accomplishing the goal they wish to manifest. Normally change happens well before the manifestation will materialize. If change does not occur before the manifestation arrives you may not have the needed tools to sustain the manifestation when it arrives.

I don’t want to be all “hard work first” and what not but in honestly, I rather you gain success long term and feel the best quality of life so I won’t butter you up telling you just the fun parts of manifestation, I’m gonna help you prepare to receive and retain your manifestations as well.

Alright now that you know I’m here to help and I can help you build, I want to share my favorite 8 Manifestation rituals for ringing in the New Year for best and brightest abundance. Try the tools below and you’ll likely feel increased clarity, flow, sense of hope, sense of organization and feeling like you’ve got the sauce to beast out on your manifestations! So let’s get to it then.

Practice Numerology: The first ritual is to observe numerology for the year incoming year. I like to work with angels numbers, numerology and intuition to best understand possible frames for each New Year. For example 2023 is 2 (divine co- collaboration) + 0 (new beginnings) + 2 ( divine co-collaboration) + 3 ( mind, body, spirit, divine protection and guidance). The numerology implies 2023 will likely be a year of strong co-collaboration, physical, mental, and emotional balance and new beginnings.

But wait, theres more! When we put the numbers 2 + 0 + 2 + 3 = 7 and seven is the number of divine luck and abundance opportunities, alignment, progress, success and advancement. It’s important to apply your own intuition for numerology to forecast your personal experience with the new year as well so be sure to look at the numbers and observe what the numbers mean to you.

2. Write Down & Review Your Completed Manifestations: be sure to take a moment as you prepare to welcome in the new year to focus on review of your completed manifestations of the year and all of the wonderful things that have come into your life. Take a moment to look at your written accomplishments and celebrate your success. It’s a good habit to feel excitement for what you have accomplished to remind you of what you can accomplish. It’s also a good practice to celebrate your progress before launching into the next manifestation. It’s all about being present to enjoy the journey.

3. Re-script & Re-petition Any Manifestations That are Still In Progress: There’s no better feeling than knowing you can continue to evolve scripts and petitions that are live and in progress. I think it’s a powerful tool for abundance manifestations to re-write your scripts and petitions to make sure you can stay connected with incoming manifestations. You also get a nice options to edit your petitions to add more detail and key information as your scripts and petitions will evolve as the year continues to change and you will likely continue to grow and change too. New Years is the perfect time to edit petitions to make sure your in alignment for your incoming manifestations.

4. Clean, Declutter, Florida Wash, And Declutter Your Home: Spiritually and physically cleansing your home is a great way to increase energy vibrations to receive more abundance. A clean home is so much more than a happy home. A clean home has less friction, distractions, stagnation energy which means better alignment for manifestations.

5. Eat New Years Eve/ New Years Day Abundance Ritual Foods: In my culture black eyed peas, collard greens, and corn bread are significant for new years abundance. You can also consider your unique cultural heritage and intuition for eating foods that feel most symbolic of abundance during the new year. Eating new years abundance food increase feeling of embodiment when you are being intentional and present as you eat. Be sure to eat slowly and focus on abundance while you’re enjoying your meal.

6. Update Your Vision Board, Reconnect, & Recommit: I believe that your vision board is meant to be a living document for your manifestations so it’s important that you don’t treat your vision solely as a piece of beautiful art but as something that you update and review and stay connected to see visually what has completed and what is still being manifested. You can make updates and also confirm that the vision you set is still true for you in the present.

7. Pick a Theme, Power Word, Power Color: Each year it great to give your incoming year a theme of what you plan to explore, where you intend to grow and explore. The power word and theme may actually be the same word. If you are a person who is open to color psychology and color manifestation, you can consider adding a power color each year which is a great way to add nice items to your wardrobe. If you’re not familiar with color psychology, there examples like this one, to help you select a color for the year based on the energy signature you’d like to embody.

8. Hire A Coach, A Therapist, Join An Accountability Circle, Join A supporting Community: It’s important show up and invest in yourself and to treat your personal growth and development as non- negotiable. New years is a great time to hire a coach for any area where you need support. Also consider working with a therapist if you have emotional blocks and healing work to do. If you can’t see yourself working with a coach or therapist you may consider taking classes, joining an accountability circle, or connecting with a supportive community to create progress and health as you welcome in new manifestations.

Watch my video here so you can get even more juicy details:

MY #1 HOPE:

I hope you enjoyed learning about some of my tips to improve your mindset, mental health, or spiritual health journey. Be sure to share your real life wellness questions below!

DID YOU LOVE IT?

Did you enjoy this Spiritual and Mind Therapy Post? Comment below! Help me pick my next topic by sharing suggestions in the comments, or contact me directly to share other ideas for future posts!

SHARE THE LOVE!

Please share this spiritual and mind post with your friends, family, or anyone you think may benefit from health and wellness support. Sharing information can really help others to be inspired to create a wonderful physical, mental, spiritual and emotional recovery or start their Wellness Journey!

Join the Spiritual And Mind Newsletter for mindset, mental health, and spiritual health inspo, tips, tools, resources, and info to support and motivate your health journey!

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