Paleo breakfas

Paleo Morning Meal Plan + Prep for the Week (Breakfast) - Grain Free, Gluten Free, Dairy Free, Easy & Affordable

Hi Friends!

Today, I bring you my Paleo Morning Meal Plan and Prep for the week.

The recipes I share below are gluten free, grain free, dairy free and wonderfully nutritious. 

I enjoy meal prepping once a week. To prep just the breakfast portion of my families meal plan only takes one hour, for a family of four. This saves me 20 minutes daily during the week!

Meal prep for breakfast, lunch and dinner takes only 2-3 hours. I save an hour out of each day with meal planning just once a week. This creates a free hour per day!

Are you ready to get an hour back in your weekday and weekend?

+ Meal Planning Secrets:

Instead of planning 5 meals for the course of the week, choose just 3. Double batch those 3 meals and you will have enough prepared meals to last your whole week.

Also be sure to start your meal planning week with dependable tupperware. It is important to make sure your food stays fresh  over the week.

Favorite Breakfast Recipes:

Cashew Cream Yogurt

1 C. Pre-soaked Cashews (soak for at least 3 hours)

1 C. Almond Milk

1/4 C. Coconut Oil

1/4 C. Honey

2 Tsp. Vanilla Extract

2 Probiotic Capsules (optional)

Directions: Pour all ingredients into a blender with exception to the probiotic capsules. Blend all ingredient on a high speed for 3 minutes or until the mixture is liquified and non grainy/ gritty in texture. Next open the probiotic capsules and pour the contents into the mixture. Stir and incorporate all ingredients gently with a spoon. Refrigerate overnight. The yogurts texture is similar to a drinking yogurt, if you want the yogurt to be more dense only add 3/4 C. almond milk. This yogurt tastes great with muted fruits like blueberries and apple slices.

Chia Seed Pudding

2 1/2 C. Almond Milk

3/4 C. Chia Seeds

2 Tsp. Vanilla Extract

1/4 C. Maple Syrup

Directions: Pour all ingredients into a large bowl. Mix well. Refrigerate overnight (or at least 2 hours) before serving. Enjoy! My family likes to make a chia seed parfait topped with bananas and walnuts.

Sweet Potato Porridge

3 Large Roasted Sweet Potatoes

1 C. Almond Milk

1/4 C. Coconut Oil

1/2 C. Honey

1 Tbsp. Cinnamon

1. Tbsp Ginger (Optional)

1/2 Tbsp. Nutmeg

Directions: Peel roasted sweet potatoes and cut into smaller pieces. Pour roasted sweet potatoes into a large bowl. Add in remaining ingredients, blend the ingredients together in a food processor or mash them together by hand. Whisk ingredient together and enjoy! This porridge tastes great topped with chopped banana and pecans.

21/2 C. Almond Milk

3/4 C. Chia Seeds

2 Tsp. Vanilla Extract

1/4 C. Maple Syrup

1/2 Tsp. Cinnamon/ Ginger (optional)

Directions: Pour all ingredients into a large bowl. Mix well. Refrigerate overnight (or at least 2 hours) before serving. Enjoy! My family likes to make a chia seed parfait with bananas and walnuts.

I hope you enjoy the recipes! I shared a two person serving and normally tripple the recipe in order to have enough food prepped for the whole week.

Change your life now:

Upgrade your experience with a live hypnosis session or recording customized to match your interests.

Visit my website to order personalized hypnosis recordings or to schedule a live hypnosis session. Sign up today.

Website: https://www.brandijacksoncc.com

Shop my Awesome Wellness Store: 
https://www.etsy.com/shop/WellnessLab?ref=hdr_shop_menu

Subscribe to my Channel:
https://www.youtube.com/channel/UCwDIkPEMjgxQ37GmxlH4l3Q

Want More?

If you want to improve your Lifestyle, Happiness, Wellness and Health be sure to sign up for the Life Newsletter to get notified of new tips, tools, and resources.

Click below to join the Life Newsletter Mailing List: http://www.brandijacksoncc.com/about/

Send an email to brandijacksoncc@gmail.com

Join the Wellness community:

Instagram: https://www.instagram.com/brandijacksonwellness/

Youtube: https://www.youtube.com/user/CraftsandGlory

Facebook: https://www.facebook.com/craftsandglory/

Website: https://www.brandijacksonwellness.com

*Results may vary.