Hi Wellnista! I’m so glad to see you again! I have a really fun post to share today! I have a Holistic Nutritionist Review of Jada Pinkett Smith’s “What I Eat in a Day” General Nutrition Habits! You know I love Jada Pinkett Smith since way back when she starred in Low Down Dirty Shame, Set it Off, and Hawthorne just to name a few of my faves. Currently Jada Pinkett is a co-star with her mother Adrienne and daughter Willow on her FaceBook Series Red Table Talk.
What About Jada’s Nutrition?
Jada Pinkett Smith is quite the enigma, a combination of obvious good genes, consciousness, wisdom and heal thy self magic. Jada Pinkett has talked about health consciousness for nearing a decade and you can find her actively practicing and speaking about healthy nutrition regularly. I found most of my information regarding Jada’s nutrition practice here.
What is Jada’s Nutrition? What Does She Eat in A Day?
Here’s a run down of what I have learned about Jada Pinkett Smith’s General Nutrition Habits based on the articles I was able to find.
Jada’s Pinkett Smith’s List of 8 Do’s:
Do eat leafy Greens and veggies
Do eat protein
Do eat healthy carbs
Do eat eggs
Do eat brown rice
Do eat fruit
Do eat salmon
Do eat nuts
Jada Pinkett Smith’s List of 3 Don’ts:
Don’t eat sugars
Dont’t eat beef
Dont eat pork
Jada Pinkett Smith has voiced in several interviews why she no longer eats sugar and the strong correlation to her experience with increased depression symptoms. Check out this article to see more here.
The Jada Pinkett Smith Nutrition Protocol
Ultimately Jada has shared her perspective on nutrition as “food is fuel”. She uses food to create optimum health for her mind, body, and spirit. To have a little Nutritionist fun check out my Jada Pinkett Smith What I Eat in A Day Menu using Jada’a daily approach to Nutrition below.
Jada Pinkett Smith’s “What I eat in a Day” Meal Plan Designed by a Nutritionist
Breakfast: 16 oz. Green Smoothie with Coconut Milk, 1/2 C. Fresh Raspberries and 1/4 C. Raw Almonds
Snack: 32 oz Water, 1 oz. Dried Salmon Jerky (Preservative/ Nitrate Free), 1 Boiled Egg (Cage Free)
Lunch: 8 oz. Water, Large Green Salad with tomato, raw ginger, garlic, chopped avocado, walnuts, with a lemon vinaigrette + 1/2 Roasted Sweet Potato with 1 tsp. Coconut Oil and Sea Salt and Pepper to taste.
Dinner: 8 oz. Water, Roasted Spaghetti Squash with Pesto Sauce, Sun-dried Tomatoes, with a drizzle of Cashew Alfredo Sauce, with a Small Side Salad.
Dessert: 1/2 C. Chocolate Avocado Mousse with Stevia Sweetener (0 sugar!)
Lookin at Sugars like…
Nutritionist Questions and Final Thoughts
I will admit, I don’t know Jada Pinkett Smith and have never provided her any sort of service. I do admire her aura, spirit and general consciousness and heal thy self message. Some additional questions I would ask Jada Pinkett Smith if we were in a nutrition consultation would include;
What is your caffeine intake/ when do you drink caffeine?
What is your daily sodium intake?
How much water do you drink/ what is your hydration schedule?
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