Online Holistic Nutrition Services + Coaching
Ready for Holistic Nutrition Coaching?
I help professional women increase energy and reduce stress at work and at home to have a happier and healthier lifestyle. Here, we do nutrition differently than the traditional model. We review your current nutrition and food intake, explore your food intake lifestyle, understand your cravings, and create your incremental action plan for healthier eating based on what you need to reach your nutrition and health goals successfully.
How I Can Help you:
Implementing Healthy Eating Habits
Portion Education
Emotional Eating Management
Maintaining Healthy Eating For Special Occasions
Maintaining Healthy Eating When Menstruating (PMS)
Eating Healthy When Your Friends/ Family Don’t
Creating a Custom Recovery Plan For Junk Food Binges
Food Label Navigation Education
Digestion and Bloat Management
Pre/ Diabetes Nutrition Management
PCOS Nutrition Management
Heart Disease Nutrition Management
Nutrition Management While Traveling
Nutrition Management For Busy Schedules
Longterm Nutrition Consistency Coaching
Healthy Meal Plans and Recipes
Pantry and Fridge “Clean Out” & Education
What My Clients Have To Say:
I look forward to every session with Brandi. She's extremely knowledgeable, patient, kind, and encouraging in assistance with my nutrition and fitness goals.
I appreciate my killer workout today and topped it off with a delicious meal from a recipe Brandi gave me. Grateful indeed!
-Trina (on right)
"Meal planning was essential since a big part of my “habit shift” was being more mindful about what I eat.
Learning that I can still enjoy some “sweets” in moderation and get recipes to make that were doable was a real plus for me."
-Olivia
My wellness journey with Brandi has been an abundance of patient, knowledgable and non-judgemental coaching. Her dedication to healthy eating is evident in her own personal journey to eating better! She is a sincere listener who has helped me get to a better OVERstanding of what it means to eat well! Her timely recommendations on books, articles, and yummy recipes has kept me “in the know” on this journey! Many thanks Brandi! -Nancy
What’s Included In Your Online Session:
Custom Nutrition Assessment
Monthly Custom Nutrition Wellness Plan
Monthly Meal Plans Provided
Ongoing Accountability and Support
Skype or Phone Nutrition Session Option
Monday - Friday Email Support
Nutrition Education
Nutrition Strategies Relating to Your Custom Goal
Most Recent Holistic Nutrition Articles/ Videos:
Beet Root Juice Benefits & Recipe for Skin, Hair, Health, & Wellness
Rose Water Benefits For Skin, Hair, Health, & Wellness
Holistic Nutritionist Reviews Sweet Potato Soul
Easy & Fast Oatmeal Waffle Recipe: Fit Mind And Body Kitchen
How to Stop Emotional Eating, Stress Eating, Binging, or Breaking Your Fast
Intermittent Fasting For Mental Health
Holistic Nutritionist Reviews: Jada Pinkett Smith
How to Make Healthy Carrot Juice Without A Juicer
Plant Based Mini-Fridge Essentials for Road Trips and Hotel Stays
Fat Burning Weight Loss Elixer Smoothie
Portobello Mushroom Pizza Recipe
How to Win At Celery Juice Detoxing
Benefits Of Drinking Kava Kava
Easy Plant Based Sour Cream Recipe
What I Drink In A Day for Vitality
Pumpkin Spice Cinnamon Rolls Recipe
Best Weight Loss And Fat Loss Snacks
Easy Healthy Cinnamon Roll Recipe
3 Ingredient Watermelon Salad Recipe
Adrenal Fatigue Smoothie Recipe
Power Greens Breakfast Bowl Recipe
Holistic Nutrition Service Package Offerings:
Before You Go, Watch My FREE Fit Mind And Body Kitchen Training: “Mouth Watering” Breakfast
About Brandi:
My name is Brandi Jackson. I have been a practicing Mental Health Clinician for 10+ years. I help my clients increase energy and reduce stress to have a happier and healthier lifestyle using practical time saving results based strategies.
I’ve helped my clients to lose weight, improve their mood (including anxiety and depression) start or resume a simple effective fitness practice and create healthy nutrition habit change in under 12 weeks. Most of my client see results by week 4 of using my methods!
My clients are Women Helping Professionals, Essential Workers and Entrepreneurs who value their health and also have a full and busy schedule.
I have been privately counseling clients for over 10+ years and during that time I have been featured in Thrive Magazine, Psychology Today, Queen Hippie Gypsy Magazine and American Fitness Professionals Association among other notable publications.