Step 1: Take Our Mindset + Health Habit Quiz!

Name *

First Name

Last Name

Please check each box that is true for your daily practice/ daily habits below: *

1. I practice flexible "go with the flow" thinking / mindset daily

2. I learn something new almost every day

3. I practice gratitude daily

4. I practice self-care daily

5. I get 8+ hours of sleep most nights

6. I practice movement or fitness daily

7. I practice healthy nutrition habits daily

8. I limit social media influence and scrolling most of the time

9. I set boundaries daily

10. I challenge myself to take action even when I don't feel motivated