Monthly Glow-“Upload”

Glow Tribe, email or text me your Fitness, Nutrition, and Wellness Questions! I will add them to the Monthly Glow-Upload Video by the first Friday of each month!

 
 
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BJW Breakfast Recipes

Click here to download a printable PDF of this month’s nutrition approved Recipes for breakfast.

 
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BJW Lunch + Dinner Recipes

Click here to download a printable PDF of this month’s nutrition approved recipes for lunch and dinner.

 
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BJW Dessert, Snacks, + Beverages

Click here to download a printable PDF of this month’s nutrition approved recipes for dessert, snacks, and beverages.

 
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BJW 10-Minute Home Workout

Warm Up

10 Rep leg Lifts

10 Rep Sit Ups

10 Rep Squat Dumbbell Presses

10 Rep Single Leg Kick Backs

30 Second Plank

Repeat this workout for 3-4 sets

Cool Down