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Stress Management for The Overbooked Workshop

  • Anasa Yoga 4232 MacArthur Boulevard Oakland, CA, 94619 United States (map)
Come to My Stress Management For The Overbooked Work shop!

Come to My Stress Management For The Overbooked Work shop!

$35 early bird registration

$40 after July 24

Stress Management for the Overbooked is a 2 hour workshop reviewing the 5 key areas to consider for reducing stress: environment; commute; nutrition; easy practices for stress reduction and wellness; and simple fitness routines.  Learn how to create small habit changes for an effective habit change snowballing practice. The tips work best for busy professionals, entrepreneurs and folks who identify as "overbooked". The workshop includes a fragrance-free session on aromatherapy for stress management, a brief guided meditation, and a "box breathing" technique session as well.

$35 early bird registration

$40 after July 24